Our mission is to empower individuals to embrace and validate their emotions through insightful guidance and practical action steps.
Guiding listeners to foster self-awareness, emotional well-being, and personal growth by providing resources that help people navigate their feelings and lead healthier, more fulfilling lives.
Share something with Lisa directly. Can you feel grateful and disappointed, love someone and need a break, or experience grief and relief at the same time? In this episode of And That's Okay!, Lisa Rena Scott explores mixed emotions and the guilt we attach to feelings we think we shouldn't have. Learn three small ways to move forward: replace “but” with “and,” ask what each feeling might be signaling, and choose one healthy next step that respects what you need. Your feelings are signals—not ...
13 Oct 2026
Why Am I Snapping at Everyone? The Hidden Signs of Emotional Exhaustion
Share something with Lisa directly. Have you ever answered a simple question with a tone that surprised even you? In this episode of And That's Okay!, Lisa Rena Scott explores the hidden emotional exhaustion that can show up as irritability, resentment, decision fatigue, withdrawing from people you love, or feeling like one more request is too much. The question may not be the problem. It may be the final demand on a reserve that has already been running low. Using the Name It. Claim It. Navi...
6 Oct 2026
Kindess is Strength
Share something with Lisa directly. Kindness is not weakness. In this episode of …And That’s Okay!, Lisa Rena Scott explores the feelings beneath quick reactions—the irritation, defensiveness, frustration, and urge to protect yourself—and offers a different way forward. Using the Name It. Claim It. Navigate It. framework, you’ll learn how to pause before an assumption becomes conflict, hold a boundary without cruelty, notice the people who are often overlooked, and decide who you want t...
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Apple Podcasts (US)
5.0 / 5
8 ratings
Spotify
5.0 / 5
2 ratings
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