...And then what happened?

About ...And then what happened?

Welcome! My podcast shares real stories from incredible women who inspire, lead, heal, and live life on their own terms. Listen in for unfiltered conversations about struggle, transformation, storytelling, and what happens when you rewrite your narrative and say yes to your next chapter. Thanks for being here! 'Life is a Journey filled with unexpected detours, and most of us have experienced at least one life altering pitfall. How we choose to react and grow from heartbreaks, roadblocks, stumbles and struggles … well, that's where the magic is created. Tune in twice a month when Cathy Tallone asks, “And then what happened?” as she interviews incredible guests who share their amazing stories of surviving and thriving when faced with life's challenges. Don’t miss an episode as we go on a fascinating Journey with new and old friends sharing their ups and downs on their unique path to personal freedom.' You can follow Cathy here: www.CathyTallone.com (http://www.cathytallone.com) https://www.facebook.com/cathy.tallone (https://www.facebook.com/cathy.tallone) https://www.facebook.com/TravelingLightCR (https://www.facebook.com/TravelingLightCR) https://www.instagram.com/travelinglightcr/ (https://www.instagram.com/travelinglightcr/)

Publisher

Cathy Tallone

Category

arts · business · education · health & fitness · kids & family · leisure · religion & spirituality · science · society & culture · sports

Language

en

Explicit

No

First episode

4 Nov 2022

Latest episode

1 Sept 2025

Latest episodes

24 episodes in the feed.

1. 

   1 Sept 2025

   Small Town Trailblazer to WWE Hall of Famer Turned Wellness Leader — with Beth Copeland

   Please help welcome my Beautiful friend, Beth Copeland to the show!! Beth’s story is one of inspiration, resilience, determination, and grit - driven by her vision of becoming a WWE Champion and ultimately earning her place as a Hall of Famer. Now beyond the ring, she carries that same fire into her work as a trailblazer and rising leader in the world of wellness. Beth Copeland is a trailblazer in women’s sports and wellness whose career spans professional wrestling, broadcasting, and now holistic leadership. Known to millions around the world as Beth Phoenix, and The Glamazon, she made history as one of the most dominant competitors in WWE, becoming a multi-time Women’s Champion and one of the youngest performers ever inducted into the WWE Hall of Fame. After her in-ring career, Beth continued to break barriers as the first woman to become a regular on-air broadcaster in WWE’s 60-year history, lending her insight and voice to over 350 episodes of live television and pay-per-view events. Her sharp commentary, storytelling, and creative contributions made her a trusted presence for fans and peers alike. Today, Beth combines her unique background in performance, brand management, and wellness with a new mission: creating experiences that empower. As CFO and Content Brand Manager for Mountain to Sea Retreats, she designs personalized retreats and educational programs for Veterinarians and other professionals, weaving in her training as a yoga teacher (RYT 200), facilitator, and mentor. Whether in the ring, on the mic, or leading in wellness, Beth’s story is about resilience, reinvention, and redefining what leadership looks like. She continues to inspire by showing that true strength isn’t just about performance—it’s about presence, authenticity, and lifting others along the way. Check out these trailers for Beth's incredible story: https://www.youtube.com/watch?v=lgF7OWxOtnU https://www.youtube.com/watch?v=0iIVEEkgh1g You can find Beth Copeland here: https://www.instagram.com/thebethphoenix/?hl=en https://www.mountaintosearetreats.com/ https://www.instagram.com/mountaintosearetreats/?hl=en You can find Cathy Tallone here: www.CathyTallone.com https://www.facebook.com/cathy.tallone https://www.instagram.com/cathy_tallone/?hl=en https://www.amazon.com/author/cathytallone (https://www.amazon.com/gp/f.html?C=2YZ91DPTDXIF1&H=PSNJBEYPWVNRUT63P6TGDZ8CWZ0A&K=RUDY99H8VRGB&M=urn%3Artn%3Amsg%3A2024022822250127032be30dba4cc8a64b6ab92480p0na&R=3T5LS41PWP35N&T=C&U=https%3A%2F%2Fwww.amazon.com%2Fauthor%2Fcathytallone%3Fref_%3Dpe_2466670_811284380&ref_=pe_2466670_811284380) Contact me: CathyTallone@gmail.com Facebook Messenger What'sApp - (603) 502-0278 USA (506) 6444 5271 Costa Rica

2. 

   30 Jun 2025

   Betrayal, Boldness, and Why The Way Out is Forward - with Sara Schulting Kranz

   Author Sara Schulting Kranz discusses her journey through betrayal trauma and how it shaped her work guiding others toward healing, resilience, and bold leadership, in an interview with Cathy Tallone.

3. 

   31 Mar 2025

   To Living in Flow and Becoming the Captain of Your Life - with Mistral Dodson

   Welcome to my friend Mistral Dodson! This magnetic women is a Business & Human Design Mentor, Leadership Coach, Mom, Retreat Leader, Sailing Captain and SO much more! Mistral is a multi-passionate entrepreneur, leadership coach, and marketing strategist who helps women unlock their unique energy and build thriving, soul-aligned businesses. As the founder of Living Inflow, she guides female entrepreneurs to embrace their Human Design, harness their natural rhythms, and create effortless success in life and business. With over 20 years of experience in program management, leadership, and conscious business strategy, Mistral blends her expertise in Human Design, marketing, and mindset expansion to help women step into their fullest potential. She is also a USCG Licensed Captain, leading transformative sailing retreats where personal growth meets adventure. You can find Mistral here: https://linktr.ee/tolivinginflow https://www.linkedin.com/in/mistral-nerida-dodson-3734a93a/ (https://www.linkedin.com/in/mistral-nerida-dodson-3734a93a/?fbclid=IwZXh0bgNhZW0CMTAAAR3nXvO-xR8jr-nRz3A4UE8rBqa_8Mn_bYGDyIyXKOsIM6nm-YshlBcY9xw_aem_3L4RGaKVa9PTbyVu98w8vw) https://www.instagram.com/tolivinginflow/ (https://www.instagram.com/tolivinginflow/?fbclid=IwZXh0bgNhZW0CMTAAAR1Z7vkSovDhNatFTe_7AKGn5snGX2f5mX9r8aiZU5VC8CrHsCO88IpKAHM_aem_zlT85gb1SCgVIsjFN8Xg7Q) calendar.app.google (https://calendar.app.google/72DAfoNG1Gq1ucRd7?fbclid=IwZXh0bgNhZW0CMTAAAR3XQEKFawW9_j7XujUwA8MeC1T1EoRG5AtcRckBC__u5rln8pcW3fUX18c_aem_4bE_cDJAjjfB6K5ToYUccg) You can find Cathy here: You can find Cathy Tallone at: www.CathyTallone.com https://www.facebook.com/cathy.tallone https://www.facebook.com/MindBodyUniverse https://www.facebook.com/TravelingLightCR https://www.amazon.com/author/cathytallone (https://www.amazon.com/gp/f.html?C=2YZ91DPTDXIF1&H=PSNJBEYPWVNRUT63P6TGDZ8CWZ0A&K=RUDY99H8VRGB&M=urn%3Artn%3Amsg%3A2024022822250127032be30dba4cc8a64b6ab92480p0na&R=3T5LS41PWP35N&T=C&U=https%3A%2F%2Fwww.amazon.com%2Fauthor%2Fcathytallone%3Fref_%3Dpe_2466670_811284380&ref_=pe_2466670_811284380) Contact me: CathyTallone@gmail.com Facebook Messenger What'sApp - (603) 502-0278 USA (506) 6444 5271 Costa Rica Read less

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

8 ratings

Spotify

5.0 / 5

5 ratings

Podcast Authority Score: 33 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

36

Social presence

0

YouTube

0

Engagement

77

Contact ...And then what happened?

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.