And What Else?

About And What Else?

Welcome to 'And What Else?', your source for thoughtful and meaningful conversations about personal and professional growth. Host Wendy O'Beirne is an internationally recognised coach and consultant with a passion for exploring the layers of topics surrounding self-development. Together, we'll dig beneath the surface of subjects, stories, and possible solutions to uncover new perspectives we may not have seen before. With curiosity and open minds, let's embark on an adventure of self-discovery and uncover the possibilities of 'and what else'. Stay Curious!

Publisher

Wendy O'Beirne (The Completion Coach)

Category

education

Language

en

Explicit

No

First episode

16 Mar 2023

Latest episode

13 May 2026

Latest episodes

96 episodes in the feed.

1. 

   13 May 2026

   Why A Former Journalist Read A Thousand Self-Help Books

   Send us Fan Mail Your job title can feel like armour, right up until it disappears and you’re left asking a scary question: who am I without it? We sit down with Toni, a bibliotherapist and founder of the Shelf Help book club, to talk about burnout, identity, and the moment self-help stops being something you roll your eyes at and becomes something you genuinely need. Toni shares how years in high-pressure tabloid journalism fuelled a relentless pace, and how stepping away brought an unexpec...

2. 

   5 Aug 2025

   Unlearning the Burden Mindset

   Send us a text This episode explores how the hidden belief that we are a burden impacts our behaviour, causing us to hide our struggles while absorbing others' problems. Wendy invites listeners to consider how thoughts and behaviours would change if we didn't believe ourselves to be burdensome, highlighting the value of revisiting self-reflection questions throughout our personal development journey. • Examining the pattern of hiding our own burdens while absorbing others' problems • Underst...

3. 

   29 Jul 2025

   The Handbrake of Hesitation: Why We Talk Instead of Act

   Send us a text We explore the disconnect between what we say we want and the actions we actually take, examining how our subconscious beliefs and emotions often sabotage our stated intentions. • Reflecting on your goals from the start of the year and whether your actions align with them • Noticing when something gets a lot of "airtime" in your thoughts but little real action • Understanding how our nervous system creates emotional responses that don't match the logical situation • Identifyin...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

4.9 / 5

30 ratings

Podcast Authority Score: 40 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

46

Social presence

0

YouTube

0

Engagement

82

Contact And What Else?

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.