Welcome to the Andrew Cort Fitness Podcast. Andrew is a professional trainer and gym owner sharing insights on strength training, optimizing health and performance, and navigating the journey of entrepreneurship. Tune in for practical tips, expert advice, and inspiring stories to elevate your fitness and business game.
Andrew Cort interviews Dave and Liam about their HYROX Toronto race experience, discussing training strategies and the importance of running for success.
25 Jun 2025
Lowering Cholesterol and Balancing Fitness with Fatherhood: Dave's Strength Story
Dave shares his transformative strength story, detailing how he lowered cholesterol and balanced fitness with fatherhood through consistent training at Cort Fitness in this interview.
2 May 2025
Meet Adam: Physio at Cort Fitness
In this episode, I sit down with Adam, our in-house physiotherapist at Cort Fitness, for his first appearance on the podcast. We dive into his journey into physiotherapy, what led him to join our team, and some client success stories. We also talk about the importance of mobility training, how it ties into strength development, and give some insight into our Strength Mentorship Camp. This is the start of an exciting collab—tune in!
27 Feb 2025
The Ultimate Strength Training Guide for Beginners
Welcome to episode 6 of the Andrew Cort Fitness Podcast. Todays episode is action packed with value. Andrew talks about how to get started with a strength training routine, the benefits, overcoming gym anxiety, and much more. Please share this episode with a friend or family who's been thinking about joining a gym. Enjoy and thank you for listening.
22 Jan 2025
The start of something special, opening Cort Fitness Personal Training
Welcome to episode 5 of the Andrew Cort Fitness Podcast. In today's episode Andrew has exciting news to share. The official opening of our private training studio, Cort Fitness Personal Training. Learn more about Andrews full body strength and conditioning classes. How to maximize your time in the gym and much more. Enjoy and thanks for listening!
22 Jan 2025
5 fitness and training myths that need to die
Welcome to episode 4 of the Andrew Cort Fitness Podcast. In todays episode Andrew is going to talk about fitness and training myths that are misleading. You're going to hear about strength training and cardio myths in the industry that must be ignored. Enjoy and thank you for listening!
22 Jan 2025
Crystals story and her experience training with Andrew, Tips to build a sustainable training plan and results
Welcome to episode 3 of the Andrew Cort Fitness Podcast. In today's episode you'll hear from Andrew's client, personal trainer and friend Crystal McAfee. Listen to Crystals inspirational story, she talks about dealing with a chronic illness and taking control of your life. Learn about sustainable weight loss tips and strategies to improve your fitness and health. Enjoy and thanks for listening!
22 Jan 2025
The importance of protein intake, entrepreneurship, building a successful personal training business
Welcome to episode 2 of the Andrew Cort Fitness Podcast. In today's episode Andrew talks about the benefits of a high protein diet and tips to help you reach your protein goal. Andrew shares his story of becoming an entrepreneur and building a successful personal training business. Enjoy and thank you for listening!
22 Jan 2025
Andrew Cort Fitness Introduction, Franks story and his experience training with Andrew
Welcome to the Andrew Cort Fitness Podcast. In this first episode get to know Andrew Cortellessa, a professional trainer based in Etobicoke. Accompanied by his client and friend Frank Russo. You'll hear about Frank's story and his experience training with Andrew. Frank talks about getting rid of his knee pain and overcoming gym anxiety. Enjoy and thanks for listening!
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
16,830
Score snapshot 15 Sept 2025
Spotify
5.0 / 5
9 ratings
Podcast Authority Score: 23 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
5
Social presence
0
YouTube
72
Engagement
32
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