Dr Mike talks to me about lifestyle changes to improve your health and what you can do to improve yours.
29 Feb 2020
Dr Aaron Horschig | Squatting
I talk to Dr. Aaron Horschig Founder of Squat University about squatting. The benefits, the myths and how you can improve yours.
27 Jan 2020
Jose Antonio | Supplements
I talk to the President of The International Society of Sports Nutrition, Jose Antonio about supplements for sports performance and cognitive function
20 Jan 2020
James Smith | The Fitness Industry
James Smith talks to me about helping people be happier, online personal training and charlatans in the fitness industry.
20 Jan 2020
Nichole Giller RDN | Diet, Obesity & Cancer
I talk to Nichole Giller, who is an Oncology Dietician, about what we can do to improve our food choices and diet to reduce the risk of cancer. Also about nutrition when undergoing or post-treatment.
9 Nov 2019
Dr Bill Campbell | Dieting Methods
I talk to Dr. Bill Campbell about fat loss and the effects it can have on our body. We cover dieting strategies and how to preserve muscle when we are dieting.
5 Nov 2019
Dr James Hoffman | Recovery
I talk to Dr James Hoffman about recovery from your training. What promotes the best recovery to get the most out of your gym sessions and what methods are to be avoided
15 Sept 2019
Martin MacDonald | Dieting & Fat Loss
I talk to Martin MacDonald about weight loss and what methods you can incorporate into your diet to help you achieve it
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