This is Tom and Ngoc, and we are mental health professionals from Atlanta, GA. Join us as we discuss mental health in the Asian American Pacific Islander community.
COVID19 has brought challenges to many around the world from running out of toilet paper to adjusting to new routines. Ngoc and Tom sit down to talk about how COVID19 has affected the Asian American community and our mental health.
Disclaimer: This episode was recorded before the Atlanta shooting. We will address this in the upcoming episodes!
30 Dec 2020
Episode 6- You voted for who?!
Tom sits down with Timothy Mattackal to talk about the surprisingly larger turnouts of Asian Americans voting for Trump and what its like as 1.5 and 2nd generation Asian American seeing people from our community voting for Trump in this election. This episode is political and the conversation discusses topics that may bring up strong emotions, please listen with discretion.
16 Oct 2020
Episode 5: It's Ok to Not Be Ok......We Got Counseling
What are some myths you’ve heard about counseling? In Episode 5, Tom and Ngoc addresses some common misconceptions of counseling & how one can go about seeking out services in 2020.
4 Sept 2020
Episode 4: My Community Says ' I'm Not Good Enough'
Episode 4 dives into the heavy topic of community’s expectations and alienation. Ngoc and Tom reflect on their personal experiences of hearing the phrase ‘ You’re not good enough’ both directly and indirectly.
14 Aug 2020
Episode 3: Self Care
What do you do to take care of yourself? Tune into episode 3 to find out Tom and Ngoc's self-care routine & discussion on self-care within the Asian American community.
1 Aug 2020
Episode 2: Asian American Mental Health
Episode 2 unpacks Asian American Mental Health. Ngoc and Tom reflects on their personal journey with mental health and how it shaped their definitions.
25 Jul 2020
Episode 1: Who We Are
Join us for Episode 1 of And Take Care where we introduce ourselves and the podcast.
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