We bring you inside the life stories of vulnerable women and men who invite you - - - to take a sneak peek into their journey. Join us for Couch Conversations That Heal.
In this episode of andUnashamed, we are joined by Towanda and Vequila (V). The three of us met in middle school and have continued our relationship into adulthood.
We had a good time talking about healing, family, courage, emotions, trauma, triggers and so much more.
There is much to be gleaned from the wisdom in the room. For now, we leave you with this, “When you grow and heal, you move differently.”
You can find Erica’s book here (https://www.andunashamed.com/).
Connect with Erica on Instagram @andunashamed_eb (https://instagram.com/andunashamed_eb?igshid=NTdlMDg3MTY=) or online at www.andunashamed.com (http://www.andunashamed.com)
16 Jun 2023
Ep 5 | unapologetic AND unashamed
In this episode of andUnashamed, we are joined by Tara. Tara’s story will give you pause and remind you of the importance of self-forgiveness and extending grace.
Don’t allow shame to cause you to suffer in silence, find your community.
You can find Erica’s book here (https://www.andunashamed.com/).
Connect with Erica on Instagram @andunashamed_eb (https://instagram.com/andunashamed_eb?igshid=NTdlMDg3MTY=) or online at www.andunashamed.com (http://www.andunashamed.com)
1 May 2023
Ep 4 | alive AND unashamed
In this episode, we are joined by Allen. Allen encourages us to acknowledge how our past impacts the present while extending grace to ourselves and considering change toward a better you.
How are you moving through your “shame moments”? We love hearing a male’s perspective.
You can find Erica’s book here (https://www.andunashamed.com/).
Connect with Erica on Instagram @andunashamed_eb (https://instagram.com/andunashamed_eb?igshid=NTdlMDg3MTY=) or online at www.andunashamed.com (http://www.andunashamed.com)
1 May 2023
Ep 3 | healing AND unashamed
In this episode, we are joined by Jessica. Jessica shares several moments in her life that encourage us to speak about our insecurities, recognize our worth, and confront our shame in ourselves and others. I encourage you to ask yourself, “How am I healing?”.
You can find Erica’s book here (https://www.andunashamed.com/).
Connect with Erica on Instagram @andunashamed_eb (https://instagram.com/andunashamed_eb?igshid=NTdlMDg3MTY=) or online at www.andunashamed.com (http://www.andunashamed.com)
7 Mar 2023
Ep 2 | authentic AND unashamed
In this episode, we are joined by TJ. Get ready for some good laughs and authentic conversation. Grab your suitcase, there is so much to unpack from this conversation. We encourage you to answer the question, “how do you see yourself”?
You can find Erica’s book here (https://www.andunashamed.com/).
Connect with Erica on Instagram @andunashamed_eb (https://instagram.com/andunashamed_eb?igshid=NTdlMDg3MTY=) or online at www.andunashamed.com (http://www.andunashamed.com).
10 Feb 2023
EP 1 | here AND unashamed
In this episode, we are joined by Tonya. Tonya shares several vulnerable moments experienced throughout life. Tonya’s story is one that I personally connect with, as a teen mom. We are reminded that we are loved throughout every moment of life.
You can find Erica’s book here (https://www.andunashamed.com/).
Connect with Erica on Instagram @andunashamed_eb (https://instagram.com/andunashamed_eb?igshid=NTdlMDg3MTY=) or online at www.andunashamed.com (http://www.andunashamed.com)
9 Feb 2023
EP 0 | We Launched Our Podcast!
Welcome to the andUnashamed Podcast, where we have relaxed couch conversations that heal by bringing you inside the life stories of vulnerable women and men who invite you…to take a sneak peek into their journey. Will you take the journey...
You can find Erica’s book here (https://www.andunashamed.com/).
Connect with Erica on Instagram @andunashamed_eb (https://instagram.com/andunashamed_eb?igshid=NTdlMDg3MTY=) or online at www.andunashamed.com (http://www.andunashamed.com)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
3 ratings
Contact andUnashamed
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of andUnashamed?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
