What is stress & what can we do about it? Ft Sean Power @Sean Power Fitness
In this episode we’ll be discussing:
1. What is stress?
2. Do we suffer from it ourselves and what do we say in our clients?
3. What are some of the causes of stress?
4. What impact does that have on our health, lifestyles and relationships.
5. When does stress move from the psychological to the physical.
6. Why Seàn teaches Yoga and I teach Pilates.
7. A quick fire round of ways to change our stress levels day to day!
A massive Thank you to Seàn flr sharing his time so generously.
31 Mar 2021
A Good Morning Ft Eanna McNamara (online coach)
Eanna Mc Namara joins me to chat about the importance of creating a good morning and how good days follow a good morning routine. Eanna and I share our own preferences for getting the day off to the best start!
5 Mar 2021
Your super power(s) and how to use them!
Over the next 30 mins we'll be finding your super power and discussing ways in which you can harness this day to day. (Audio taken from a Facebook live session).
Contact Andy Payne -Three Pillars of Fitness P.T
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