In today's episode I talk about a recent 5km run I did and lessons I took away from it
11 Apr 2026
086 - A simple way to make progress in the gym (double progression)
1 - Choose a starting weight & rep range for an exercise.
2 - Every time you perform that exercise in the gym, aim to increase the reps you can do with your starting weight until you hit the top of the rep range.
3 - Increase the weight you're using (a 5-10% increase is usually okay).
4 - Go back to step 2 and repeat this process.
If you constantly repeat this process with at least 1 or 2 exercises in each workout you'll see great results in the gym.
Drop me a message if you have any questions about this.
1 Apr 2026
085 - Understanding different rep ranges
In this episode I explain different rep ranges, what they are and how you may use them within your workouts.
In my opinion, working within the 6-12 rep range is ideal for most exercises for most people most of the time.
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