Welcome to the podcast where I document the chaotic and turbulent sea that being in your 20s is.
You can find me at:
varelalepea.substack.com (https://varelalepea.substack.com?utm_medium=podcast)
my experience with burnout & how to better manage stress
Thank you for listening! Make sure you all take care of yourselves!!!!!!!!! We are not machines, so stop waiting until you are completely broken to take care of yourself!
Also, sorry if you here noise in the back, it is likely the very loud construction going on behind my apartment building. :/
When I am not yapping here, I am likely yapping here:
Instagram: a.varelalepe
Youtube: alexandra varela lepe (varelalepe.a)
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit varelalepea.substack.com (https://varelalepea.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
24 Jun 2024
i have been playing the victim
Thank you for listening! I appreciate it so much!
You can find me at:
Youtube: http://www.youtube.com/@varelalepea
Instagram: @a.varelalepe
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit varelalepea.substack.com (https://varelalepea.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
10 Jun 2024
being a good leader
my thoughts on what being a good leader is! inspired by an atrocious closing shift in retail :)
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit varelalepea.substack.com (https://varelalepea.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
13 May 2024
struggling with body image & my relationship with food
thank you for listening! in this episode i share about my struggles with body image, emotional eating, and some ways that i have mitigated the effect these things have on me.
i hope that if this episode does anything for you, it at least helps you feel less alone in the daily battle we have with our minds and bodies. we all deserve to feel worthy of existing! we are all worthy of living full and happy lives <3
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit varelalepea.substack.com (https://varelalepea.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
29 Apr 2024
social media is a thief of joy
thank you for tuning in again! i appreciate it very much :)
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i know i’m using too many filler words :( i am working on reducing them!!!!!!!!
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit varelalepea.substack.com (https://varelalepea.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
15 Apr 2024
the uncertainty of being a human
Thank you so much for tuning back in for week 2! I appreciate you being here a lot!!!!
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit varelalepea.substack.com (https://varelalepea.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
8 Apr 2024
Please don't ask me who I am
Thank you again for listening!
Here are the quotes I shared from The Unabridged Journals of Sylvia Plath:
“I know pretty much what I like and dislike: but please, don’t ask me who I am.”
AND
“What horrifies me the most is the idea of being useless: well-educated, brilliantly promising, and fading out into an indifferent middle age.”
The podcast I mention later in the episode is “Se Regalan Dudas” and I reference episode 444. The Power of Being Yourself with Alok Vaid-Menon. It is such a beautiful and wise episode that gave me a lot of little nuggets to feast on. I recommend you listen to it!
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit varelalepea.substack.com (https://varelalepea.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
8 Apr 2024
Welcome to Anecdotes with Alex!
More content is comingggggggggg!!!! Thank you for being here!
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit varelalepea.substack.com (https://varelalepea.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
4 ratings
Spotify
5.0 / 5
1 ratings
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