Angeli Jagota

About Angeli Jagota

Regulated with Angeli A podcast on nervous system regulation, interoception, and embodied transformation for women. Angeli Jagota is a nervous system educator, founder of Goddess Yoga Teacher Training, and MSc Applied Neuroscience candidate at King’s College London. Her work bridges embodied practices with neuroscience — translating complex concepts like interoception, emotional regulation, and autonomic nervous system function into precise, practical tools. She is the creator of the Neurosomatic Reset Protocol (NSRP) — a structured, time-bound method designed to shift physiological state in minutes through bottom-up and top-down integration. Through this podcast, Angeli explores how women can move from dysregulation to self-trust — not through mindset alone, but through retraining the body and brain in real time. This is where science meets embodiment. This is where regulation becomes identity. Contact me: https://angelijagota.my.canva.site/goddessyogateachertraining

Publisher

A Podcast for Women Coming Home to Themselves

Category

health & fitness

Language

en

Explicit

No

First episode

24 Mar 2020

Latest episode

9 Aug 2026

Latest episodes

25 episodes in the feed.

1. 

   9 Aug 2026

   The Informed Body - Episode 3 : The Midlife Heart

   What Every Woman Should Know Before She Needs to Know It. Menopause isn’t just a reproductive event — it’s a cardiovascular one. Cardiologist Dr. Emily Lau’s module on the midlife heart: what changes, what doesn’t, the real hormone therapy story, your numbers, eight questions for your doctor, and a reflection to close. Literacy instead of fear.

2. 

   6 Aug 2026

   The Informed Body - Episode 2: EVERYTHING ESTROGEN WAS DOING

   You were born with every egg you will ever have, and the supply was already falling before you drew your first breath. By puberty, about 300,000 remain of the seven million you once had. That countdown ends in menopause. What most women are never told is what else it ends. Estrogen receptors sit in almost every organ system in the body. So when estrogen declines, the effects are not confined to the reproductive system — they reach the brain’s thermostat, the bladder, the vaginal tissue, the sleep architecture, the muscle, the mood. This episode covers what actually happens during the transition, why hormone testing so often misleads, what the Women’s Health Initiative really found, how the risks of hormone therapy look in absolute numbers, and which non-hormonal treatments have evidence behind them — including some popular ones that don’t. Nearly three out of four women receive no treatment at all.

3. 

   4 Aug 2026

   The Informed Body - Episode 1: The Study That Left Half the World Out

   In 1993, the United States finally required that federally funded medical research include women. Nineteen ninety-three. Everything doctors learned before that — about hearts, brains, bones, and the drugs prescribed for all of them — came largely from studying men. This episode is about what that did, and what’s being done about it. We cover why sex and gender are different variables, and why medicine confusing them has cost women dearly. The four biggest myths about menopause — including the two that are exact opposites of each other. What the evidence actually supports, which turns out to be four unglamorous things. And why the confusion so many women feel about their own bodies is not a personal failure of attention, but the shape of a data gap. Built on Harvard Medical School’s Executive Education program on midlife women’s health. Educational content. Not medical advice.

Podcast Authority Score: 1 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

2

Social presence

0

YouTube

0

Engagement

0

Contact Angeli Jagota

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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