Vol 3 - Motivation - where do you find it when you have none
It's been a while but we're back! 8 months in the making!
In our fourth episode we'll go into some detail about what caused the delay (COVID, losses in the family, opening gyms to name a few reasons) but for this episode we're looking at motivation.
What gets us motivated, what's our approach to work and fitness and some motivational quotes that we like to keep in mind.
The first ever listeners questions was a big success with two absolutely outstanding questions that you won't want to miss. We cover off some very important issues.
Apologies about the sound quality about 25mins in - computer issues at the time of recording that we couldn't fix.
Thanks for being patient with us - enjoy! x
16 Sept 2020
Vol 2 - Suicide Awareness Week & Fake Lives On Social Media
Back for round 2 - a bit less fluff this week as we talk about the more serious topics of suicide, the fake lives people are living on social media and the consequences of that.
We also cover Vassy's two main loves - extinction rebellion and the Kardashians. There's a lot to cover.
Enjoy!
6 Sept 2020
Vol 1 - Covid19 and Get to Know Us
In our first episode we're going to talk about who we are and the purposes behind starting the podcast, and it wouldn't be a podcast in 2020 without mentioning Covid19!
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