👨👩👧👦 Help your child learn meditation with this 1-minute guided meditation on the breath. The instructions are easy! :) 🧘♀️
Step 1 - Sit Down
Step 2 - Close Your Eyes (and mouth)
Step 3 - Pay Attention to the Breath!*
*Pay attention to the spot below the nostrils and above the upper lip. This spot is the focus of the meditation and helps improve concentration. It's easiest if you keep your mouth closed because it helps you feel the breath through the nose. Good luck! :)
To see the video >>> 💗www.anicca.org💗
15 Jun 2022
Meditation for Kids (3 Minutes)
👨👩👧👦 Help your child learn meditation with this 3-minute guided meditation on the breath. The instructions are easy! :) 🧘♀️
Step 1 - Sit Down
Step 2 - Close Your Eyes (and mouth)
Step 3 - Pay Attention to the Breath!*
*Pay attention to the spot below the nostrils and above the upper lip. This spot is the focus of the meditation and helps improve concentration. It's easiest if you keep your mouth closed because it helps you feel the breath through the nose. Good luck! :)
To see the video >>> 💗www.anicca.org💗
8 Jun 2022
Meditation for Kids (2 Minutes)
👨👩👧👦 Help your child learn meditation with this 2-minute guided meditation on the breath. The instructions are easy! :) 🧘♀️
Step 1 - Sit Down
Step 2 - Close Your Eyes (and mouth)
Step 3 - Pay Attention to the Breath!*
*Pay attention to the spot below the nostrils and above the upper lip. This spot is the focus of the meditation and helps improve concentration. It's easiest if you keep your mouth closed because it helps you feel the breath through the nose. Good luck! :)
To see the video >>> 💗www.anicca.org💗
27 Apr 2022
Meditation for Kids (5 Minutes)
💗www.worldlings.org💗
👨👩👧👦 Help your child learn meditation with this 2-minute guided meditation on the breath. The instructions are easy! :) 🧘♀️
Step 1 - Sit Down
Step 2 - Close Your Eyes (and mouth)
Step 3 - Pay Attention to the Breath!*
*Pay attention to the spot below the nostrils and above the upper lip. This spot is the focus of the meditation and helps improve concentration. It's easiest if you keep your mouth closed because it helps you feel the breath through the nose. Good luck! :)
VIDEOS + MORE ---> www.worldlings.org
13 Apr 2022
Mindfulness of Breath for Kids (3 Minutes)
👨👩👧👦 Help your children learn meditation with this 3 minute guided meditation on the breath. Practice to improve concentration, balance the mind, and discover the peace and happiness within. 💗🧘♀️ Step 1 - Sit Down
Step 2 - Close Your Eyes (and mouth)
Step 3 - Pay Attention to the Breath!*
*Pay attention to the spot below the nostrils and above the upper lip. This spot is the focus of the meditation and helps improve concentration. It's easiest if you keep your mouth closed because it helps you feel the breath through the nose. Good luck! :)
VIDEOS + MORE ---> www.worldlings.org
6 Apr 2022
Mindfulness of Breath Meditation (3 Minutes)
👨👩👧👦 Help your children learn meditation with this 3 minute guided meditation on the breath. Practice to improve concentration, balance the mind, and discover the peace and happiness within. 💗🧘♀️ Step 1 - Sit Down
Step 2 - Close Your Eyes (and mouth)
Step 3 - Pay Attention to the Breath!*
*Pay attention to the spot below the nostrils and above the upper lip. This spot is the focus of the meditation and helps improve concentration. It's easiest if you keep your mouth closed because it helps you feel the breath through the nose. Good luck! :)
VIDEOS + MORE ---> www.worldlings.org
30 Mar 2022
Peaceful Bedtime Meditation
👨👩👧👦 Help your children learn meditation with this 3 minute guided meditation on the breath. Practice to improve concentration, balance the mind, and discover the peace and happiness within. 💗🧘♀️ Step 1 - Sit Down
Step 2 - Close Your Eyes (and mouth)
Step 3 - Pay Attention to the Breath!*
*Pay attention to the spot below the nostrils and above the upper lip. This spot is the focus of the meditation and helps improve concentration. It's easiest if you keep your mouth closed because it helps you feel the breath through the nose. Good luck! :)
VIDEOS + MORE ---> www.worldlings.org
28 Mar 2022
Purple Sky Meditation
👨👩👧👦 Help your children learn meditation with this 3 minute guided meditation on the breath. Practice to improve concentration, balance the mind, and discover the peace and happiness within. 💗🧘♀️ Step 1 - Sit Down
Step 2 - Close Your Eyes (and mouth)
Step 3 - Pay Attention to the Breath!*
*Pay attention to the spot below the nostrils and above the upper lip. This spot is the focus of the meditation and helps improve concentration. It's easiest if you keep your mouth closed because it helps you feel the breath through the nose. Good luck! :)
VIDEOS + MORE ---> www.worldlings.org
18 Jan 2022
3 Minute Kids Meditation with Metta
👨👩👧👦 Enjoy this short guided meditation on the breath. Practice to improve concentration, balance the mind, and discover the peace and happiness within. 💗🧘♀️
For video and full episodes visit www.worldlings.org
29 Dec 2021
Mindfulness of Breath with Professor Rupa (5 Minutes)
👨👩👧👦 Help your children learn meditation with this 5 minute guided meditation on the breath. Practice to improve concentration, balance the mind, and discover the peace and happiness within. 💗🧘♀️ Step 1 - Sit Down
Step 2 - Close Your Eyes (and mouth)
Step 3 - Pay Attention to the Breath!* *Pay attention to the spot below the nostrils and above the upper lip. This spot is the focus of the meditation and helps improve concentration. It's easiest if you keep your mouth closed because it helps you feel the breath through the nose. Good luck! :)
22 Dec 2021
Kids Meditation with Professor Metta (5 Minutes)
👨👩👧👦 Help your children learn meditation with this 5 minute guided meditation on the breath. Practice to improve concentration, balance the mind, and discover the peace and happiness within. 💗🧘♀️
Step 1 - Sit Down
Step 2 - Close Your Eyes (and mouth)
Step 3 - Pay Attention to the Breath!*
*Pay attention to the spot below the nostrils and above the upper lip. This spot is the focus of the meditation and helps improve concentration. It's easiest if you keep your mouth closed because it helps you feel the breath through the nose. Good luck! :)
17 Dec 2021
5 Minute Kids Meditation with Prof Rupa
👨👩👧👦 Help your children learn meditation with this 5 minute guided meditation on the breath. Practice to improve concentration, balance the mind, and discover the peace and happiness within. 💗🧘♀️ Step 1 - Sit Down
Step 2 - Close Your Eyes (and mouth)
Step 3 - Pay Attention to the Breath!* *Pay attention to the spot below the nostrils and above the upper lip. This spot is the focus of the meditation and helps improve concentration. It's easiest if you keep your mouth closed because it helps you feel the breath through the nose. Good luck! :)
16 Dec 2021
3 Minute Meditation for Kids (with Professor Metta)
👨👩👧👦 Enjoy this short guided meditation on the breath. Practice to improve concentration, balance the mind, and discover the peace and happiness within. 💗🧘♀️
For video and full episodes visit www.worldlings.org
26 Jul 2021
TALKS 🧘🏻🌈 | Meditation & Morality | July 25 2021)
In this live talk Rupa explains the connection between meditation and morality. If you would like to join in on the live discussion, follow us on TikTok @worldlingstv
22 Jul 2021
MEDITATIONS 🧘🏾♀️🌈 | 10 Minutes | July 21, 2021
Join us for live meditations with a Q&A on TikTok @worldlingstv
20 Jul 2021
Kids Meditation for Sleep (10 Minutes)
👨👩👧👦🛌🌬🙏🏽 Help your kids get better sleep with this 10 minute guided meditation on the breath. Practice to improve concentration, balance the mind, and discover the peace and happiness within. 💗🧘♀️
Step 1 - Sit Down
Step 2 - Close Your Eyes (and mouth)
Step 3 - Pay Attention to the Breath! * Remember to pay attention to the spot below the nostrils and above the upper lip. This spot is the focus of the meditation, where the breath can be felt naturally and precisely. Keep your attention on the spot! :)
18 May 2021
10 Minute Kids Meditation
Follow along as Rupa leads you on a 10-minute guided meditation with the breath.
Step 1 - Sit Down
Step 2 - Close Your Eyes (and mouth)
Step 3 - Pay Attention to the Breath!
* Remember to pay attention to the spot below the nostrils and above the upper lip. This spot is the focus of the meditation, where the breath can be felt naturally and precisely. Keep your attention on the spot! :)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
3.8 / 5
10 ratings
Host of Anicca | Meditation for Kids?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
