Hello there! If you found your way to this corner of the world, it is because you need a break! Just like you, I need a break too from time to time. Anita Break! (See what I did there?) was created by me—your host, laugh instigator, and your personal cheerleader in podcast form. Why? Because I believe everyone deserves a few minutes of lighthearted fun in their day. If you like podcasts that are 15 minutes or less and podcasters who do not take themselves seriously, then this podcast is perfect for you.
In this podcast episode, I talk about the unpredictable rollercoaster ride we call perimenopause . I am talking about those uninvited mood swings, itchy or crawling skin, brain fog and let's not forget about those heart palpations just to name a few!
Perimenopause is confusing and chaotic because our hormones are large and in charge, but instead of suffering in silence, we are going to laugh at the madness and embrace the fact that perimenopause is basically our body's way of saying, "Surprise!"
So let's swap stories and overcome this new phase of life with our grace and dignity in tact because at the end of the day, we got this!
21 Apr 2026
Stress Almost Killed Me!
Stress can be a killer and I mean that literally. In this podcast episode I share how chronic stress nearly broke me and the turning point that forced me to take it seriously. This is an honest conversation about burnout, denial and what it took for me to finally slow down and to start choosing my well-being before it was too late.
15 Jan 2026
Systemic Racism in Healthcare
Racism in healthcare impacts who is heard, who is believed, and who receives quality care. Everyone is not treated equally when it comes to receiving proper healthcare and the proof is in the statistics. Racial disparities in healthcare affects millions of minorities and countless lives are lost each year because of it. It is a systemic issue that affects many minorities, especially African Americans, when it comes to diagnosis, treatment, pain management and patient outcomes. In this podcase episode, I discuss how it has affected me personally and my fight to be the voice of my loved ones. We will not be ignored.
9 Jan 2026
Mind Your Own Business
In this podcast episode, I politely remind myself and others to stay in their own lane and to mind the business that pays them. Expect a little chaos, maybe a few laughs and surprisingly useful advice.
8 Jan 2026
Ridiculous Phobias
Afraid of clowns? Gnomes? Well guess what? You are not alone. Everyone's afraid of something. In this podcast episode, I roast myself proving that the best way to cope is to laugh first and scream later!
1 Dec 2025
Sometimes You Just Need a Break!
A brief, refreshing podcast about the power of taking solo lunch breaks in the workplace and why it matters. It's not about being anti-social, it's about reclaiming your peace.
21 Oct 2025
Growing Up Black: Black Mom Edition
Black Moms are built different! From side-eyes that can end wars to "looks" that will stop you dead in your tracks. In this podcase episode, I celebrate the power and humor of growing up Black and my eventful experiences that came with having a Black Mom from the Deep South, This one's for the Black Moms who made us and raised us. Get ready to laugh, relate and reminisce because having a Black Mom isn't for the weak!
14 Oct 2025
How To Deal With Toxic People In The Workplace
Breaking down the drama of toxic behavior because some people really are the problem.
7 Oct 2025
Turning 40 Is No Joke!
Finding the humor and joy in aging. Turning 40 all of sudden feels like my back and knees have opinions now.
13 Jul 2025
Is it a Quirk? Or is it OCD?
We are have quirks, that is a given, but when does a quirk become more than just a quirk? On this episode, I share a few of mine that is sure to conjure up some laughs and a few bombastic side eyes. Is it a quirk or is something else? You tell me. I know I am not the only one like this!
10 Jul 2025
Awkward Childhood Memories
Ah, cringe childhood memories. Don't you just love them? Those delightful, annoying little reminders that make us laugh but also make us want to disappear at the same time. On this episode, I share one of mine. What I did was downright diabolical, but I know I am not the only one that has done something like this or similar to this. Let the cringe begin...
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
24,075
Score snapshot 15 Sept 2025
Podcast Authority Score: 19 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
9
Social presence
0
YouTube
72
Engagement
0
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