About Anja Health Podcast: Science-Based Birth Podcast
Join Anja Health Founder Kathryn Cross as she explores all things pregnancy, birth, and postpartum with renowned special guests in the health and wellness industry. The Better Birth is presented by Anja Health, an affordable Stem Cell Safe for placenta and umbilical cord blood banking, saving stem cells for future cell-based treatments.
Birth Course Module 4: Support Tips For Birth Partners | How Your Partner Can Support You ft. Midwife Jessica Diggs
Midwife Jessica Diggs shares expert tips on how birth partners can provide compassionate support during labor, birth, and postpartum, empowering them to make a positive impact.
13 Nov 2024
Birth Course Module 3: What Does a Birth Team Include? How to Create Community around Birth ft. Midwife Jessica Diggs
Navigating the early stages of parenthood is challenging enough—doing it alone shouldn’t be the default. In this episode, we explore the importance of building a personalized care team and effectively leveraging your community during the postpartum period. From mental health support to sleep hygiene, we discuss how you can identify your support needs and invite family and friends to fill roles traditionally covered by professionals. It’s about knowing what to ask for and having the courage to set boundaries and communicate your needs. Join us as we outline the key areas of support and offer practical steps to create a community care plan that sustains you and helps you thrive in this new chapter.
Check out our full pregnancy and birth course below:
What does a birth team include? How to Create Community around Birth ft. Midwife Jessica Diggs
https://youtu.be/4eRaz5YqVyk (https://youtu.be/4eRaz5YqVyk)
Birth Plan Requests that Make Sense | Everything You Need To Know ft. Midwife Jessica Diggs
https://youtu.be/Z6GFJ-izyvI (https://youtu.be/Z6GFJ-izyvI)
EPIDURAL and other PAIN CONTROL For Birth | PROS & CONS ft. Midwife & Birth Educator Jessica Diggs
https://youtu.be/qpZgESoo3fc (https://youtu.be/qpZgESoo3fc)
Support Tips For Birth Partners | How Your Partner Can Support You ft. Midwife Jessica Diggs
https://youtu.be/U80PVSQ7dvc (https://youtu.be/U80PVSQ7dvc)
To learn more about Anja Health, order an Anja Health Stem Cell Collection Kit, or find more placenta and umbilical cord blood banking, pregnancy, and birth resources, visit us at https://www.anjahealth.com.
Join our free community for new parents: https://anjahealth.com/community (https://anjahealth.com/community%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0)
Facebook: https://www.facebook.com/anjahealth (https://www.facebook.com/anjahealth%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0)
Check out our memes: https://instagram.com/anja.health (https://instagram.com/anja.health%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0)
Tweet us: https://twitter.com/anjahealth (https://twitter.com/anjahealth%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0)
Duet us on TikTok: https://tiktok.com/@kathrynanja, https://tiktok.com/@anjahealth (https://tiktok.com/@kathrynanja%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0)
Text us: 310-620-1663
Subscribe to us or watch the video version of this podcast: https://youtube.com/@anjahealth (https://youtube.com/@anjahealth)
6 Nov 2024
Birth Course Module 2: Birth Plan Requests That Make Sense Ft. Midwife Jessica Diggs
In this episode, we dive into the importance of informed consent in childbirth and explore how you can make empowered decisions every step of the way. From labor preferences to postpartum choices, we break down the options available to you—whether that’s the style of fetal monitoring, comfort measures, or the golden hour after birth. Consent is an ongoing dialogue with your provider, and understanding your options allows you to have control, even as things unfold unexpectedly. Let’s discuss the questions to ask and the conversations to have with your care team and loved ones to align your birth experience with your personal preferences.
Check out our full pregnancy and birth course below:
What does a birth team include? How to Create Community around Birth ft. Midwife Jessica Diggs
https://youtu.be/4eRaz5YqVyk (https://youtu.be/4eRaz5YqVyk)
Birth Plan Requests that Make Sense | Everything You Need To Know ft. Midwife Jessica Diggs
https://youtu.be/Z6GFJ-izyvI (https://youtu.be/Z6GFJ-izyvI)
EPIDURAL and other PAIN CONTROL For Birth | PROS & CONS ft. Midwife & Birth Educator Jessica Diggs
https://youtu.be/qpZgESoo3fc (https://youtu.be/qpZgESoo3fc)
Support Tips For Birth Partners | How Your Partner Can Support You ft. Midwife Jessica Diggs
https://youtu.be/U80PVSQ7dvc (https://youtu.be/U80PVSQ7dvc)
To learn more about Anja Health, order an Anja Health Stem Cell Collection Kit, or find more placenta and umbilical cord blood banking, pregnancy, and birth resources, visit us at https://www.anjahealth.com.
Join our free community for new parents: https://anjahealth.com/community (https://anjahealth.com/community%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0)
Facebook: https://www.facebook.com/anjahealth (https://www.facebook.com/anjahealth%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0)
Check out our memes: https://instagram.com/anja.health (https://instagram.com/anja.health%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0)
Tweet us: https://twitter.com/anjahealth (https://twitter.com/anjahealth%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0)
Duet us on TikTok: https://tiktok.com/@kathrynanja, https://tiktok.com/@anjahealth (https://tiktok.com/@kathrynanja%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0)
Text us: 310-620-1663
Subscribe to us or watch the video version of this podcast: https://youtube.com/@anjahealth (https://youtube.com/@anjahealth)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
4.2 / 5
5 ratings
Spotify
4.3 / 5
15 ratings
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