hi listeners! welcome back to anna's alcove!
Today's podcast episode dives into the act of people pleasing and why we do it. I investigate the psychology behind it and why always trying to please people can be unhealthy. I have been known to want to please people my whole life and I am know discovering why it can be negative to my health. I hope you enjoyed the episode!
XOXO, Anna
4 Jun 2021
how to process your emotions in a healthy way
Hey listeners! Welcome back;)
Today I talk about my journey with being flexible this year, which is something that can help us all. I also talk about emotions and how to effectively work through them. I know there can be a stigma around emotions, so I challenge you to take a step back and be kind to yourself. By figuring out how you cope with your emotions and how you can let them come and go, you will be able to live a freer life.
I hope you all enjoyed this episode!
XOXO, Anna
13 Aug 2020
Angela Kim (@thewhymoments): importance of meditation and mental health journeys
hey listeners! This episode is an interview with Angela Kim, the host of The Why Moments Podcast. Angela talks about her mental health journey and what things she has incorporated into her lifestyle to keep her mind healthy. We also discuss the stigma around mental health and how social media affects us, sometimes in ways we don't always see at first. Angela talks about how she discovered the practice of meditation and how that has improved her mental health. This was a super fun episode to film and I really enjoyed getting to know Angela and learn from her! I hope you all enjoyed!
Angela's podcast: The Why Moments
Instagram: thewhymoments
Go check her out and listen to her episodes:)
Love and light, Anna's Alcove
23 Jul 2020
With Love, Linnea: Starting a Blog & Health/Lifestyle Tips
Hey listeners! This week's episode is an interview with the blogger from the site With Love, Linnea! We chat about the inspiration behind her blog, how she worked through the creation aspect, and what the main topics of her blog are. We also dive into the topics of health and wellness with lots of tips on how to make your health a priority and feel your best. So many health myths are debunked and we talk about how society has impacted how we eat and view exercise. We ended the episode chatting about lifestyle changes that can improve your health and what the future plans are for the blog! I had so much fun recording this episode and I can't wait for you all to listen!
With Love, Linnea: https://withlovelinnea.com/ (https://withlovelinnea.com/)
Instagram: with.love.linnea
Sending love & light, Anna's Alcove
16 Jul 2020
the art of morning devotion & quiet time
hey listeners! This episode is all about having quiet time with God and how to make it a habit in your routine. I answer the questions about what quiet time is, why it is important, and how to format it! I also dive into how quiet time has changed my spiritual relationship with God. This episode focused a lot more on my faith and I am so excited to share it with you all. Hopefully you can take some tips from this episode and start your own devotion time each day. Quiet time is such a foundational part of faith life and it becomes such a fun time once you start implementing it into your life!
Remember to leave a review on the podcast and follow @annasalcovepodcast on instagram.
Thank you all so much for listening!
-Anna's Alcove
10 Jul 2020
How to Diversify Your Career Path + Key to Loving Your Job with my Dad!!
hey listeners! this episode is an interview with my dad about his career path. He has a computer science major and has diversified his career in so many ways. It was awesome to get some tips on how to navigate the corporate world and to know it is possible to love your job! I hope you all gained some insight on careers and tips on trying new things within your job! I loved doing this interview and I hope you all enjoyed, hope to have more interview episodes in the future. Remember to be open to change and to be assertive!
Instagram- @annasalcovepodcast
Sending love and light,
Anna's Alcove
30 Jun 2020
How to Learn From Your Mistakes
hey listeners!! long time, no talk! I am back and better than ever; I realized a strict schedule does not fit the theme and my vision for this podcast. I will be uploading more frequently in the future though! Today's episode is a conversation about a mistake I made and how I am learning from it. I really liked recording this as it helped me to get a weight off my chest and realize that we all mess up sometimes, it is what we do after those mess ups that define us as a person. I know the audio was not the best, sorry about that! I truly wanted it to be raw and real and the timing of the recording did not give me the best audio haha. Hope you all enjoyed!
Leave a review! Follow @annasalcove!
See you all next time, don't forget to smile:)
-Anna's Alcove
13 Jun 2020
Talking About Mental Health, Anxiety, and Coping
hi listeners! in this episode I discuss my mental health journey and how I have coped with anxiety over the years. My goal for this episode was to destigmatize the topic of mental health and anxiety. I explain what a happy pile is and how it has helped me. Hopefully this episode was relatable and comforting. Again, I am not a professional, these are my own thoughts and opinions.
-Anna's Alcove
3 Jun 2020
My Yoga Journey
hey listeners! This episode is all about my journey with practicing yoga, becoming a yoga teacher, and how you can start your practice! I offer some history and information about certain poses in yoga and about how it is for everyone! I share all yoga has taught me and how its foundation applies to life off the mat too. I hope you all enjoyed and learned a bit about yoga and me!
Follow @annasalcove on instagram and leave a review for the podcast!
See you all next time, Anna's Alcove
31 May 2020
A Call to Action
hey listeners! in this episode, I talk about how to be an advocate, how I feel about the injustices in my community, and where you can donate. This episode was different than my normal ones but I really wanted to address this topic because I have the platform to educate and spread awareness about injustice. Please donate if you can and do some self educating. Checking privilege and using your unearned privileges for good will help create change. I appreciate everyone listening and hearing my views. #blacklivesmatter
27 May 2020
The Truth About Timelines & Numbers
hey listeners! In this episode I discuss how I have implemented timelines and number goals into my life before and why they are not helpful and lead to worries. Timelines and number goals don't fulfill us and don't lead to happiness. They also take us away from the present and make us forget our uniqueness. I hope you could relate to this episode and use this insight to better your mindset and your health. Don't forget to leave a review and follow @annasalcove on Instagram.
-Anna's Alcove
23 May 2020
Being Imperfectly Perfect & Showing Yourself Love
Hey listeners!!! In this episode I discuss the human condition of feeling inadequate and always striving for perfection. I talk about how it is unrealistic and how we can solve this issue with self compassion. I use some of my own experiences and then explain how to reframe your self talk. Being perfect isn't necessary nor is it healthy and I think it is important to realize that! Follow me on Instagram @annasalcove and leave a review!
Sending love and light, Anna
20 May 2020
The Reality of Being in a Funk and How to Cope
Hey listeners! This episode was a bit more personable and chatty, as I tell you all of my struggles the past few weeks. I talk about how comparison is the thief of joy, how easy it is to overthink, and how I plan to move ahead despite some obstacles with my mindset. I hope this episode gave you some comfort to know that others are struggling right now as well and it inspired you to do all you need to to feel like yourself again. Repeat some self compassionate mantras today and charge ahead, you got this!
-Anna's Alcove
16 May 2020
Hustle Culture and Why We Need to Slow Down
Hey listeners! This episode I discuss why hustle culture is toxic and ways that can help keep you balanced, in the present, and give yourself the time you need. I also discuss my hopes for the future after quarantine and how to continue this slowed down time and appreciation after it ends. I really hope you all enjoyed this conversation and took away some of the points. I think slowing down and being grateful is a work in progress so don't be discouraged if you sometimes get sucked into the hustle and bustle of life. Remember you can always make a change in your life!
-Anna's Alcove
13 May 2020
Talking about the Struggles in Quarantine that No One is Addressing and How Creating a Routine Can Help!
Hey listeners! In this episode I discuss all the struggles about quarantine that no one is talking about but should be! Hopefully this episode was very raw and made you feel more at peace with the current situation. I think addressing and normalizing all of these feelings is super duper important. I also discuss tips on what to add into your day routine and how they can better your mental health. I hope you guys all enjoyed listening! Follow @annasalcove on Instagram for more content;)
9 May 2020
This is Anna's Alcove: Introductions!!
Hello world! I am Anna and this is my little corner of the Internet. In this intro episode I explain why I wanted to start this podcast with the goal of helping give advice and spread positivity about overall wellness. I think a lot of topics get overlooked these days and I want to help share some tips and tricks I have learned over the years from experience and from role models in my life. I want this to be a place people can come for advice, a little bit of calm, and a good time. I hope you enjoyed learning more about who I am and what I want Anna's Alcove to be. I have lots of ideas for more episodes so be sure to stick around:)) I am sending lots of love and strength your way!
-Anna
8 May 2020
Anna's Alcove (Trailer)
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