- 16
- Episodes
- 2020
- First episode
About Annie@prhMalaysia
Education - Self Improvement https://annieprhmalaysia.org/
- Publisher
- Annie Ling
- Category
- business
- Language
- en
- Explicit
- No
- First episode
- 18 Aug 2020
- Latest episode
- 16 Feb 2021
Latest episodes
16 episodes in the feed.
16 Feb 2021
When I feel Stressed, Simple Steps to Destress Today
For the video version, YouTube Annie PRH https://youtube.com/user/annieling67 (https://youtube.com/user/annieling67) For more info about Annie, PRH, workshops and testimonials www.annieprhmalaysia.org
11 Jan 2021
2021 Simple Steps to Growth
Have you made your Growth plan for 2021? Check out our simple ways and steps that we can take, to make 2021 a year that is fulfilling and meaningful to us personally for our growth https://youtu.be/atFLaVVwhpk (https://l.facebook.com/l.php?u=https%3A%2F%2Fyoutu.be%2FatFLaVVwhpk%3Ffbclid%3DIwAR0OK42ZKECo0PHSLSA_5w51gl7SPOsJkV_AuIsaP2MsMnyV53V3M_jF_xM&h=AT2LA8m-pQBb8TEp1Cs-HMjPzEjLVUfK4TRkDwSX5zdc_qBX8dLpNkOKVydcBwWXXY7AS78ReIAR8-0JHKVu35AttIrTaTg6mIWVdeLPt7wX1QnSsAgPNx3k6KhhPw_RmMKHXLWOWQEsBCF3eQ&__tn__=-UK-R&c[0]=AT2Ap86NluEe258lQ0kgphmxWv0uJfbD29R_CjrL3bcvyIYzLCFuoy4VS1CYk37gp_z-S7jpHzfGL18H8RPibL0LpVkfI3Y5t0qT3F9vbK4JXD9qL7ugZ6sK2zZJGFnTvsmervCrevd_8SmRGMqcFhVDq1k) For more info on Annie, PRH, her workshops and testimonials, https://annieprhmalaysia.org #prh (https://www.facebook.com/hashtag/prh?__eep__=6&__cft__[0]=AZWVmOvhqkcKb_eNaOhJV_6PMJmNe0N1JUuHpNdGVVrOmEnhZj3tFkX_rOCm9sKgtoLM5jLCwb7MgXFzWHCzEaXtYfK9BQpRfTJoM9TmHfZmNWrU0aaeu254A88mI-XI3po&__tn__=*NK-R) #prhMalaysia (https://www.facebook.com/hashtag/prhmalaysia?__eep__=6&__cft__[0]=AZWVmOvhqkcKb_eNaOhJV_6PMJmNe0N1JUuHpNdGVVrOmEnhZj3tFkX_rOCm9sKgtoLM5jLCwb7MgXFzWHCzEaXtYfK9BQpRfTJoM9TmHfZmNWrU0aaeu254A88mI-XI3po&__tn__=*NK-R) #growth (https://www.facebook.com/hashtag/growth?__eep__=6&__cft__[0]=AZWVmOvhqkcKb_eNaOhJV_6PMJmNe0N1JUuHpNdGVVrOmEnhZj3tFkX_rOCm9sKgtoLM5jLCwb7MgXFzWHCzEaXtYfK9BQpRfTJoM9TmHfZmNWrU0aaeu254A88mI-XI3po&__tn__=*NK-R) #development (https://www.facebook.com/hashtag/development?__eep__=6&__cft__[0]=AZWVmOvhqkcKb_eNaOhJV_6PMJmNe0N1JUuHpNdGVVrOmEnhZj3tFkX_rOCm9sKgtoLM5jLCwb7MgXFzWHCzEaXtYfK9BQpRfTJoM9TmHfZmNWrU0aaeu254A88mI-XI3po&__tn__=*NK-R) #2021goals (https://www.facebook.com/hashtag/2021goals?__eep__=6&__cft__[0]=AZWVmOvhqkcKb_eNaOhJV_6PMJmNe0N1JUuHpNdGVVrOmEnhZj3tFkX_rOCm9sKgtoLM5jLCwb7MgXFzWHCzEaXtYfK9BQpRfTJoM9TmHfZmNWrU0aaeu254A88mI-XI3po&__tn__=*NK-R) #howto (https://www.facebook.com/hashtag/howto?__eep__=6&__cft__[0]=AZWVmOvhqkcKb_eNaOhJV_6PMJmNe0N1JUuHpNdGVVrOmEnhZj3tFkX_rOCm9sKgtoLM5jLCwb7MgXFzWHCzEaXtYfK9BQpRfTJoM9TmHfZmNWrU0aaeu254A88mI-XI3po&__tn__=*NK-R) #selfawareness (https://www.facebook.com/hashtag/selfawareness?__eep__=6&__cft__[0]=AZWVmOvhqkcKb_eNaOhJV_6PMJmNe0N1JUuHpNdGVVrOmEnhZj3tFkX_rOCm9sKgtoLM5jLCwb7MgXFzWHCzEaXtYfK9BQpRfTJoM9TmHfZmNWrU0aaeu254A88mI-XI3po&__tn__=*NK-R) #selfcare (https://www.facebook.com/hashtag/selfcare?__eep__=6&__cft__[0]=AZWVmOvhqkcKb_eNaOhJV_6PMJmNe0N1JUuHpNdGVVrOmEnhZj3tFkX_rOCm9sKgtoLM5jLCwb7MgXFzWHCzEaXtYfK9BQpRfTJoM9TmHfZmNWrU0aaeu254A88mI-XI3po&__tn__=*NK-R) #innerjourney (https://www.facebook.com/hashtag/innerjourney?__eep__=6&__cft__[0]=AZWVmOvhqkcKb_eNaOhJV_6PMJmNe0N1JUuHpNdGVVrOmEnhZj3tFkX_rOCm9sKgtoLM5jLCwb7MgXFzWHCzEaXtYfK9BQpRfTJoM9TmHfZmNWrU0aaeu254A88mI-XI3po&__tn__=*NK-R) #potentiality (https://www.facebook.com/hashtag/potentiality?__eep__=6&__cft__[0]=AZWVmOvhqkcKb_eNaOhJV_6PMJmNe0N1JUuHpNdGVVrOmEnhZj3tFkX_rOCm9sKgtoLM5jLCwb7MgXFzWHCzEaXtYfK9BQpRfTJoM9TmHfZmNWrU0aaeu254A88mI-XI3po&__tn__=*NK-R) #livefully (https://www.facebook.com/hashtag/livefully?__eep__=6&__cft__[0]=AZWVmOvhqkcKb_eNaOhJV_6PMJmNe0N1JUuHpNdGVVrOmEnhZj3tFkX_rOCm9sKgtoLM5jLCwb7MgXFzWHCzEaXtYfK9BQpRfTJoM9TmHfZmNWrU0aaeu254A88mI-XI3po&__tn__=*NK-R) #whoweare (https://www.facebook.com/hashtag/whoweare?__eep__=6&__cft__[0]=AZWVmOvhqkcKb_eNaOhJV_6PMJmNe0N1JUuHpNdGVVrOmEnhZj3tFkX_rOCm9sKgtoLM5jLCwb7MgXFzWHCzEaXtYfK9BQpRfTJoM9TmHfZmNWrU0aaeu254A88mI-XI3po&__tn__=*NK-R)
17 Nov 2020
Growing into Who I am - S8 Connecting to our deep self daily
In our everyday busy life, we take time to connect with ourselves and center ourselves and relate from our deep life. JOIN US For FREE Zoom Webinar on Dec 5th @10am KL We are going live on Zoom Webinar. Hop over to annie@prhMalaysia (https://annieprhmalaysia.org/) to register your seat. The weekly Wednesdays with Annie audio sharing is a general growth reflection. Each persons with their own uniqueness and life experiences, may feel a varying degree of the experiences described. To further clarify and understand our individual varying lived experiences, you are invited to attend our self discovery workshops or 1 to 1 helping sessions that are personalised to your lived experience. Let me know your thoughts and comments. For further enquiry, visit me at annie@prhMalaysia (https://annieprhmalaysia.org/), drop me an email @ prh.malaysia@gmail.com or WhatsApp me at +6012-2079331.
10 Nov 2020
Growing into Who I am - S7 Feelings
So we are back this week with another audio talk. This week, we look at "Feelings". Feelings is part of our day to day life, we may have a variety of different feelings that we experienced daily. What is our attitude towards our feelings? Do we embrace them or do we deny them? To know more about feelings, you can register for the upcoming workshop "The Power of Feelings (https://anchor.fm/dashboard/episode/new/_wp_link_placeholder)" beginning this Sunday @ 15th November, 2:30pm - 5:30pm KL time. The Power of Feelings is a 9 hours workshop over 3 sessions of 3 hours. Register by 13th November 2020. To register https://annieprhmalaysia.org/workshops/workshops-schedule/registration-page/ Note : The weekly Wednesdays with Annie audio sharing is a general growth reflection. Each persons with their own uniqueness and life experiences, may feel a varying degree of the experiences described. To further clarify and understand our individual varying lived experiences, you are invited to attend our self discovery workshops or 1 to 1 helping sessions that are personalised to your lived experience. Let me know your thoughts and comments. For further enquiry, visit me at annie@prhMalaysia (https://annieprhmalaysia.org/), drop me an email @ prh.malaysia@gmail.com or WhatsApp me at +6012-2079331.
27 Oct 2020
Growing into Who I am - S6 Am I Leading My Life or Being Led
This week we look at "Am I Leading My Life or Being Led" and we observe the areas of my life that I am leading and perhaps some areas I am being led. How can I learn to lead these areas where I am a passenger and move towards leading my life despite the circumstances. Note : The weekly Wednesdays with Annie audio sharing is a general growth reflection. Each persons with their own uniqueness and life experiences, may feel a varying degree of the experiences described. To further clarify and understand our individual varying lived experiences, you are invited to attend our self discovery workshops or 1 to 1 helping sessions that are personalised to your lived experience. Let me know your thoughts and comments. For further enquiry, visit me at annie@prhMalaysia (https://annieprhmalaysia.org/), drop me an email @ prh.malaysia@gmail.com or WhatsApp me at +6012-2079331.
20 Oct 2020
Growing into Who I am - S5 My Daily Actions
Happy morning everyone, This week we look at "My Daily Actions" and we observe if my daily actions foster and build me as a person, helping me to grow into more and more of who I am. I observe if I recognize my daily actions that foster my growth and I learn to do more these actions, so that step by step, I can live more my potentialities and gifts and grow more solidly into who I am. Note : The weekly Wednesdays with Annie audio sharing is a general growth reflection. Each persons with their own uniqueness and life experiences, may feel a varying degree of the experiences described. To further clarify and understand our individual varying lived experiences, you are invited to attend our self discovery workshops or 1 to 1 helping sessions that are personalised to your lived experience. Let me know your thoughts and comments. For further enquiry, visit me at annie@prhMalaysia (https://annieprhmalaysia.org/), drop me an email @ prh.malaysia@gmail.com or WhatsApp me at +6012-2079331.
13 Oct 2020
Growing into Who I am - S4 Life Giving Relationships
This week we look at "Life Giving relationships" and how they are important for our growth process. We learn to recognize life giving relationships that inspires us to grow as persons. I observe if I know someone or persons who gives me life giving relationships. If I do not yet have such a relationships, can I seek or nurture this in my relational life. Note: The weekly Wednesdays with Annie audio sharing is a general growth reflection. Each persons with their own uniqueness and life experiences, may feel a varying degree of the experiences described. To further clarify and understand our individual varying lived experiences, you are invited to attend our self discovery workshops or 1 to 1 helping sessions that are personalised to your lived experience. Let me know your thoughts and comments. For further enquiry, visit me at annie@prhMalaysia (https://annieprhmalaysia.org/), drop me an email @ prh.malaysia@gmail.com or WhatsApp me at +6012-2079331.
29 Sept 2020
Growing into Who I am : Our Inner Invitations
Hi everyone, its Wednesday again! This week we look at our inner invitations. When we are aware of our inner invitations, it can help us discover more and more of who we are in our potentialities, qualities and giftedness. We have have as sense of living more and more of who we are. Note: The weekly Wednesdays with Annie audio sharing is a general growth reflection. Each persons with their own uniqueness and life experiences, may feel a varying degree of the experiences described. To further clarify and understand our individual varying lived experiences, you are invited to attend our self discovery workshops (https://annieprhmalaysia.org/workshops-schedule/) or 1 to 1 helping sessions that are personalised to your lived experience. Let me know your thoughts and comments. For further enquiry, visit me at annie@prhMalaysia (https://annieprhmalaysia.org/) https://annieprhmalaysia.org/, drop me an email @ prh.malaysia@gmail.com or whatsapp me at +6012-2079331.
23 Sept 2020
Growing into Who I am : S2 Our Aspiration to Exist
This week, we explore something that is fundamental to all of us. Our aspiration to exist. We aspire to live, to be who we are in every aspects of life, in our relationships, work and in what we do, daily. Its a natural growth dynamism in us to wanting to exist. It is what that makes our life more meaningful and in that we have the sensation that we are living who we are. So take time to observe our daily activities, which in us aspires to live. Observe what it does to us... We feel energised? happy? satisfied? Note: The weekly Wednesdays with Annie audio sharing is a general growth reflection. Each persons with their own uniqueness and life experiences, may feel a varying degree of the experiences described. To further clarify and understand our individual varying lived experiences, you are invited to attend our self discovery workshops or 1 to 1 helping sessions that are personalised to your lived experience. Let me know your thoughts and comments. For further enquiry, visit me at annie@prhMalaysia, drop me an email @ prh.malaysia@gmail.com or whatsapp me at +6012-2079331
16 Sept 2020
Growing into Who I am - S1 Celebration of our Indepth Life!
Welcome to Wednesdays with Annie! To all Malaysians... Happy Malaysia Day 2020! As we start our growth journey, I invite you to take a moment to embrace who we are, at whichever state that we may feel that we are in at the moment; busy, stressed out or feeling that everything is great or not so great... just as we are, we take time to celebrate.We take time to connect with the life that exist within us. A moment of quiet and connection to savour who we are deep within us, so as to re-energise and revitalise ourselves within, and live more who we are in our everyday life. So take a quiet time this week for ourselves, and celebrate the life in us. Note: The weekly Wednesdays with Annie audio sharing is a general growth reflection. Each persons with their own uniqueness and life experiences, may feel a varying degree of the experiences described. To further clarify and understand our individual varying lived experiences, you are invited to attend our self discovery workshops or 1 to 1 helping sessions that are personalised to your lived experience. For more information about Annie, PRH and her workshops, visit Annie@prhMalaysia https://annieprhmalaysia.org/ . For further enquiry or questions, please contact Annie Ling +6012-2079331 or email prhmalaysia@gmail.com.
9 Sept 2020
Wednesdays with Annie - Growing into Who I am
This week, we start with a brand new talk series on Growing into Who I am. Our growth journey starts with self. To take the time to nurture ourselves is essential and important; as we too, need care, so that we can bloom into who we are, and live the life that we are meant to live. So I invite you to come onboard with me, every Wednesdays to journey with me, as we embark into Growing into who we are. Note : The weekly Wednesdays with Annie audio sharing is a general growth reflection. Each persons with their own uniqueness and life experiences, may feel a varying degree of the experiences described. To further clarify and understand our individual varying lived experiences, you are invited to attend our self discovery workshops or 1 to 1 helping sessions that are personalised to your lived experience. For further enquiry or questions, please contact Annie Ling +6012-2079331 or email prhmalaysia@gmail.com or visit https://annieprhmalaysia.org/
2 Sept 2020
Asserting Myself Respectfully - S5 Overthinking
This segment explores how overthinking influence the way we assert ourselves. When feeling stressed in front of another, it may trigger us to overthink. As a result, we may tend over assert, ie justifying or minimising or distancing ourselves from the other. For more info about Annie, PRH and workshops, head over to Annie@prhMalaysia (https://annieprhmalaysia.org/).
25 Aug 2020
Asserting Myself Respectfully - S4 I appreciate my work and help to others?
This segment helps us to explore how I value my work or help for others: do I value and accept the appreciation by the other about my help, work etc or do I tend to devalue and minimise my contribution. What do I sense live in me as I value or devalue my contributions. webpage : Annie@prhMalaysia
25 Aug 2020
Asserting Myself Respectfully - S3 When the Other Doesn't Agree
This segment explores how we can manage ourselves and our relationships esp with significant persons in our life, when the person in front of me doesn't agree or see eye to eye with me, as I express my needs or decision. Webpage : annieprhmalaysia.org
19 Aug 2020
Asserting Myself Respectfully - S2 The Need of the Other
This segment focuses on, as I assert myself respectfully before myself and towards the other, I keep my gaze on the person in front of me, the needs of this person.
18 Aug 2020
Asserting Myself Respectfully
This segments looks at our daily interactions with others. We observes how we are when with another... Are able to assert ourselves respectfully, or do we tend to minimise before another, or over assert by being demanding and aggressive towards another? https://annieprhmalaysia.org/ (https://annieprhmalaysia.org/)
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