My lived experience - the good, the bad, the mess, the flow.
Sharing it all, in hopes that someone out there feels comforted, even if it’s the simple reminder they are not alone.
Not alone in the pain.
In the process. In this beautiful chaos and existence called life 🫂💕 thanks for being here. “We’re all just walking each other home” ~ Ram Dass
Recorded in late winter, I share recent updates on my mental health healing journey …. Discussion on recent discoveries and how I am navigating it.
31 Jan 2024
Episode 8: Navigating Self-Care & Being “Selfish”
This episode I verbally process through finding the balance between helping myself and feeling for the collective pain. I discuss ways I work through difficulties/ feeling sad- including being mindful and having a plan for what to do when I feel X. 💥 The main message here: It’s okay to focus on ourselves and to be “selfish” when it’s needed. I am personally putting 100% into myself until I’m ready to pour back into the collective. Spoken word is one way I continue this work. Thanks for listening ❤️ thank you for your support
21 Jan 2024
Episode 7: Learning to Be Okay with the Pause
I woke up one morning feeling completely off. I got my moon cycle and noticed the intensity of intrusive thoughts were so LOUD & MEAN. I knew I had to “escape” but how? I had been resting for the last week and felt stuck… but I knew I HAD to move. So I went for a walk with my pup and processed my feelings as I hit record. 🌱 this is clear- I am still learning to practice Consistent gentleness with myself. To TRUST my gut when it pushes me to something. The 🧠 can play games with our ❤️ but we should always listen to the deep wisdom. It always knows best. 💌 Trusting the process as I go; as it all is continuing to be invaluable pieces of knowledge as I move forward on this wild journey of living. 💜 thanks for being here
14 Jan 2024
Episode 6: Hanging Up the Metaphorical Hero’s Cape
Sharing my reflections after having a recent medical scare that pushed me into a huge mindset shift. Lessons/ reminders that I need to KEEP choosing myself FIRST - over and over and over again till I’m sick of it really... I can do this whist still having empathy for the world and others. BUT self-sacrifice is no longer possible or option for me anymore. I must choose to be the hero of my own journey before I can keep trying to “save others”… even if that means I’m the villain for some. I gotta lay down the cape and take care of myself. RE-Prioritize ☯️ If not me, then who? If not you, then who? 🌹💌
6 Jan 2024
Episode 5: Imposter Syndrome is a B*tch- Do it Anyways
Sharing my personal experience with imposter syndrome / issues with confidence when it comes to my roll as a teacher and sharing with others and how I am actively navigating it. Moving through the doubt/ intrusive thoughts- even invalidating that information. Flipping it and building confidence in the areas I desire with practice. Sharing my ideas around : Be > Do > Have - (teachings from a mentor.) being what you would to embody, what you desire, doing those actions that align, and then you will have it. I believe in you! I believe in me too!
4 Jan 2024
Episode 4: Am I special? Am I a tool? Neither, just human. [A Short & Sweet Reflection]
I hit record in September as I was pondering my purpose and where I belonged. Always feeling like I’m “special” or “weird”. Always feeling the need to be of service to others, but often neglecting myself. Realizing, with the help of friends, to pour back into myself. To not pour from an empty cup. To accept love poured into me. Not only that, but that I am worthy and unique because I exist.. but also, I’m only human… that’s cool too. I don’t always have to give. I can just BE.
1 Jan 2024
Episode 3: Get Ready with Me: A Stream of Consciousness
As I prepare for filming my first YouTube Video - I felt inclined to hit record whilst I got ready. Noticing thoughts of judgment as I initially put makeup on, hearing old stories in my head, mainly of my mother, tell me it was “too much”… so I hit record, and let the process with words flow. I talk about healing through supporting the inner child, vanity, minimizing ourselves, the illusion of separation, the need and support of gratitude and community, and so much more. Another ramble, but there’s also gold in some of these words. Thanks for listening and supporting me!
28 Dec 2023
Episode 2: Moving Through Fear & The Will to Try
Sharing my fears around putting myself out there on this podcast. Remembering and reminding myself that the worst that can happen is I don’t like it and I move on, but so far the process has been beautiful. The biggest failure, in my opinion, is never trying something your heart calls for. So why not try? Why not listen 👂🩻 🤍 The results could be something beyond what you imagine! •PROMPT: reflect & inventory a short list of things that you want to try, but have been to fearful, resistant or otherwise put off. • CHALLENGE: pick one thing and try it out! Even with fear, uncertainty, notice it, but move through it! Remember- the worst that can happen is you don’t like it you can move on, but what if you found something new you love?! • BONUS: share the outcome with me 🫶
27 Dec 2023
Episode 1: Why am I here?
A little brief intro and ramble on my intent and purpose of this podcast. A goal I’ve had for some time.. to share my unfiltered consciousness, my story, the mess and the masterpiece of this human existence. My hope is to help at least one person, even if that one person is just me, through the open dialogue and conversations... Thanks for being here- ❤️
27 Dec 2023
This is Annuh Unfiltered
A whole lot to say.. so here it goes…
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