Welcome to Another Beautiful Life podcast where I will be sharing my personal journey with you - an unexpected journey of profound, complicated grief after the suicide of my husband and the ongoing healing & restoration of my mind, body, and spirit in the aftermath. May my story be a source of hope for yours.
Many times we go about our days with our head down, focused on our task at hand or buried in the depths of our own brokenness that we can’t even see past ourselves to others. But what if we were able to change the world by leaving drops of joy behind us? There is a caveat, though: You can’t give what you don’t have. Today Tricia shares how she went from being shut down in her grief and old wounds to being free to change other people’s lives just by sharing joy. Resources Mentioned...
26 Mar 2025
188 Practice, practice, practice
What are your “default” thoughts? What are your “default” actions? Are you pleased with either of these? Do you wish you would think more positively and act more Christlike? Would you like that to be your “default”? Change is possible but it’s going to take practice, practice, practice. That’s because deep neural ruts and connections have been formed in our brains by our past “default.” Today we discuss how to make those changes we so desperately need and want by working with the ...
19 Mar 2025
187 Using Metacognition to Retrain the Brain
Metacognition is what sets human brains apart from all other created beings’. It’s the ability to think about what we’re thinking about. Meta. When was the last time you remember actively aware and thinking about what you were thinking in the moment when your emotional brain was spinning out of control? When we’re thinking about what we’re thinking about, we’re able to make adaptive changes that make our lives enriched and feel more abundant and purposeful. Today we talk about act...
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Apple Podcasts (US)
4.9 / 5
69 ratings
Podcast Authority Score: 44 / 100
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50
Social presence
91
YouTube
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Engagement
51
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