This show is a fun and enlightening view on health and fitness. Complex health topics are broken down into simple ways to understand. No wellness topic is off limits, whether its heart disease, cancer, diabetes, sleep, hormones, or any other wellness topic. The insights from this show will help you design a life that you love.
Self Regulation, Autism, Healing Strategies, Growth, and Process- With Theresa Lyons
content type
Interview
primary goal
Educational
summary
In this insightful interview, Theresa Lyons, PhD, shares her journey from pharmaceutical scientist to autism expert, exploring self-regulation strategies, the spectrum of autism, and holistic approaches to support children and parents. Discover practical tools, scientific insights, and inspiring stories to empower your autism journey.
keywords
autism, self-regulation, holistic health, parenting, neurodiversity, autism spectrum, health strategies, resilience, therapy, science
key topics
Autism spectrum levels and diagnosis
Self-regulation strategies for parents and children
Holistic health and functional medicine in autism
Impact of environment and lifestyle factors
Building resilience and growth mindset in autism journey
guest name
Theresa Lyons, PhD
Titles
Unlocking Autism: A Scientist's Journey to Support and Self-Regulation
The Autism Spectrum Explained: Levels, Causes, and Healing Strategies
sound bites
"Autism has levels and how it might look varies greatly"
"Self-regulation starts small, with simple activities"
"Patience tank is often empty for autism parents"
Chapters
00:00 Introduction to Autism and Self-Regulation
03:03 Understanding Autism: Diagnosis and Levels
05:56 The Impact of Autism on Parents
08:54 Self-Regulation Strategies for Parents
11:39 The Importance of Self-Care
14:48 Personalizing Self-Regulation Tools
17:34 Exploring Causes and Risk Factors of Autism
23:28 Exploring the Possibility of Reversing Autism
25:27 The Journey to Optimal Health for Children with Autism
28:06 The Role of Parents in Seeking Care
29:28 Understanding Health Testing and Its Importance
33:02 Navigating Autism: A Comprehensive Approach
38:26 Building Resilience and a Growth Mindset
44:24 Empowerment Through Knowledge and Personal Growth
resources
Navigating Autism Website - https://navigatingautism.com
YouTube Channel of Theresa Lyons - https://www.youtube.com/user/theresalyons
guest links
Website - https://navigatingautism.com
YouTube - https://www.youtube.com/user/theresalyons
19 Oct 2026
Toxic Clothing, Environmental Impact, Restrictive Cloths, and Living In Alignment- With Courtney Barriger
content type
Interview
primary goal
Educational
summary
Explore the impact of clothing choices on health and the environment with Courtney Barriger, a fasting designer and author. Discover how sustainable fashion, microplastics, and restrictive clothing affect our bodies and planet, and learn practical steps to live more aligned with nature and your values.
keywords
sustainable fashion, microplastics, restrictive clothing, health, environment, fast fashion, eco-friendly, wellness, clothing materials, detox
key topics
Environmental impact of fashion
Microplastics and human health
Restrictive clothing and lymphatic health
guest name
Courtney Barriger
Titles
The Hidden Health Hazards of Fashion: Microplastics and Restrictive Clothing
How Sustainable Fashion Can Transform Your Health and the Planet
sound bites
"30% of microplastics come from our clothes"
"Sweat and oiling are simple ways to detox toxins"
"Connect with Courtney at CourtneyBarriger.com"
Chapters
00:00 Introduction to Courtney Barriger and the show's focus
01:23 Courtney's journey into fashion and sustainability
03:58 Environmental impact of the fashion industry
06:37 The destruction and overproduction of clothing
08:02 Microplastics in clothes and their environmental effects
10:42 Health effects of microplastics on humans
24:16 Restrictive clothing and its impact on lymphatic health
26:50 The importance of movement for the lymphatic system
33:31 Practical tips for conscious fashion choices
42:19 Detoxing toxins from the body
47:01 Building sustainable habits and living in alignment
51:42 Resources and how to connect with Courtney
resources
Refashion Workshop - https://refashionworkshop.com
Good On You - https://goodonyou.eco
Microplastics and the Environment (Viral Videos) - https://www.youtube.com/watch?v=example
Sustainable Fashion Brands - https://sustainablebrands.com
guest links
Website - https://courtneybarriger.com
Instagram - https://instagram.com/courtneybarriger
Twitter - https://twitter.com/courtneybarriger
17 Oct 2026
The Medical Matrix- Unknown Event, Unnecessary Procedures, and How To Actually Be Healthy
Inside a recent episode
Hormone Optimization, Life Style Practices, Glutathione, and Taking Back Control Of Your Mind- With Dr. Nayan Patel
Published 5 Aug 2026 · Transcript excerpt
[…] There's an electrical charge inside your body every single second. that has to be neutralized, otherwise it will cause a lot of damage to the body. The second thing is that your liver is filled with all these toxic chemicals that need to be neutralized, detoxified, and get rid of it. A body produces one peptide, which is glutathione. The most abundant peptide in the whole human body is glutathione. does two things for you, antioxidant, cleans the free radicals, and cleans the liver with all the toxic chemicals. If those two things are done, that means you're coming to your house is completely spotless and clean at all times. […]
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
