We all walk the same earth, but we don’t all see the same world.
I invite you to step behind the curtain of a different life. From the fitness master and jiu-jitsu expert to the quiet philosopher, I sit down with people who have found a way to see light where others see shadows. They bring their unique skill sets; I bring the curiosity. Together, we uncover the specific habits, mindsets, and 'hidden codes' they use to build a life of radical optimism.
The door is open, and the conversation is just getting started. Are you ready to see what they see?
In this episode of The Anthony Thomas Podcast, we dive deep into breathwork, personal growth, and living with purpose with Jon Paul Crimi. 🌬️💪❤️
Jon Paul Crimi:
Breathewithjp.com (http://Breathewithjp.com)
Anthony's Watchband Story Recap (https://youtu.be/IAei2JWzlrs?si=wzwVGuISgSwmKJ8Y)
From mastering breathwork and earning a black belt in Jiu-Jitsu to navigating life’s highs and lows, Jon Paul shares how combining discipline, vulnerability, and everyday experiences can transform your mind and body. We cover everything from virtual classes and simplifying breathwork for everyone, to using it for grief, trauma, and self-discovery.
This episode is packed with real talk on integrity, continuous growth, gratitude, and building a life full of purpose. Tune in for insights on how to work hard on yourself, live with an open heart, and truly appreciate every moment.
0:00 - Intro
0:29 - Breathwork: Mastery and Challenges
1:30 - Integrity in Business
2:07 - Celebrating Milestones
4:15 - Journey to Black Belt in Jiu-Jitsu
5:09 - Unique Breathwork Experience
6:05 - Disclaimer for Smartwatches During Breathwork
6:42 - Breathwork as a Black Belt Experience
7:22 - Combining Life Experiences into Breathwork
8:19 - Repackaging Breathwork for the Masses
11:06 - Vulnerability in Breathwork Classes
12:38 - Impact of Virtual Breathwork Sessions
13:59 - Differentiating from Woo-Woo Practices
15:04 - Real Talk in Breathwork
16:18 - Guiding Others Through Personal Experience
18:09 - Life Journey from Boston to Oregon
19:11 - Authenticity in Breathwork Approach
21:17 - Bridging Woo-Woo and Everyday Life
22:15 - Simplifying Breathwork for Everyone
23:23 - Purpose and Fulfillment in Breathwork
24:24 - The Value of Paid Classes
34:24 - Seeking Scientific Explanations
37:52 - The Science Behind Breathwork's Impact
39:05 - The Importance of an Open Mind
44:09 - The Journey to Personal Growth
47:23 - The Journey in Jiu-Jitsu
51:21 - The Yin and Yang of Life
54:28 - Owning and Letting Go of Your Story
1:00:06 - Dealing with Trauma in Everyday Life
1:01:31 - Breathwork for Grieving
1:02:25 - Personal Experiences with Grief
1:03:43 - Gratitude for Shared Moments
1:05:44 - The Impact of Breathwork on Life
1:07:12 - Sharing Life with Loved Ones
1:11:48 - The Power of Gratitude
1:15:28 - The Reminder of Mortality
1:16:53 - Working Hard on Yourself
1:17:55 - Learning to Love Yourself
24 Feb 2026
Matt Lindsey on fatherhood, faith, and redefining masculinity
In this episode I sit down with Matt Lindsey for a raw conversation on fatherhood, faith, and redefining masculinity.
Links:
Matt's Website (https://mattslindsey.com/)
Anthony's Golf Group (https://www.skool.com/howyougolf/about)
I share how becoming a dad helped me drop the armor—becoming more emotionally open while stepping into leadership with greater strength and clarity. We talk about trauma from Matt’s nonprofit work in Ciudad Juárez, rebuilding faith after burnout and PTSD, and why solitude, mentorship, and marriage have shaped this “summer season” of Matt's purpose at 47.
This episode is about alignment—doing the inner work so you can rise into who you were created to be.
Tune in for an honest conversation on resilience, growth, and building a life that actually matters.
00:00 - Intro
02:11 - Dropping the Armor: Why Openness Can Look Stronger
04:12 - Quick Guest Intro
05:21 - Purpose, Business Risk & Faith in This Chapter
09:30 - Bigger Questions, Deeper Faith: What “Belief Without Proof” Means
11:53 - Juárez, Trauma & the Dark Night of Faith
17:36 - Why Going Anywhere Matters
21:19 - How He Got Here
25:37 - The Coach Who Changed Everything: Purpose Work with Jeff Fraser
30:03 - Commitment Over Certainty
33:44 - Marriage as the Biggest Investment
38:41 - Using Humor After Conflict
42:20 - Using Humor to Defuse Arguments
44:11 - Learning Self-Compassion and More Laughter
46:17 - Rules for Playful Banter + The ‘Silly Nickname’ Trick
48:51 - A Self-Love Reframe
53:47 - Guiding People Into Alignment and Calling
57:52 - The Real Inner Question
01:04:02 - Perspective Reset: Losing Everything, Mortality, and What Actually Matters
01:09:31 - Where to Find Matt
01:17:03 - Final Wrap
1 Sept 2025
I messed up ‘gentle parenting’, sorry - Ep 44
In this episode of Anthony Thomas Podcast, I open up about a parenting mistake I made—and why I’m owning it. 🙏👨👧
I start by unpacking the difference between permissive parenting and gentle parenting (and how I got it wrong), then share what I’ve learned about apologizing—both to our kids and in life. From exploring different types of apologies to reflecting on how to model humility and growth as a parent, this episode is all about accountability.
Tune in for a candid conversation on learning, apologizing well, and becoming a more intentional dad.
00:00 - Intro
01:05 - What Permissive Parenting is
01:42 - Schooling Me on Gentle Parenting
04:30 - I'll Do Better!
05:10 - Different Types of Apologies
09:04 - Learning to Apologize
12:11 - Final Message: Sorry!
13:14 - Outro
🔥 Want to lead your family with more strength, presence, and purpose?
Join the “Better Dad Bulletin” — our free weekly newsletter with powerful tips for modern fatherhood:
https://better-dad-bulletin.beehiiv.com/
👉 And if you want to rep the mission, check out the Dynamic Daddy Store for gear built for dads who do more than “just show up.”
🛒 Dynamic Daddy Store:
https://dynamicdaddy.printify.me
#podcast #apology #parenting #dynamicdaddy
Mentioned in this episode:
Better Dad Bulletin (https://anthonythomaspodcast.captivate.fm/betterdadbulletin)
Reach and audience
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YouTube views
175,702
Score snapshot 15 Sept 2025
Apple Podcasts (US)
5.0 / 5
10 ratings
Podcast Authority Score: 67 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
69
Social presence
94
YouTube
82
Engagement
32
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