Antidotes: Guided Meditations

About Antidotes: Guided Meditations

Meditations and affirmations for living and loving. Find the antidotes you need—just press play.

Publisher

Kathryn Wiley

Category

health & fitness

Language

en

Explicit

No

First episode

23 Sept 2025

Latest episode

10 Oct 2026

Latest episodes

24 episodes in the feed.

1. 

   10 Oct 2026

   Sitting with Your Older You

   Use this guided visualization to sit with “your future you,” offering yourself compassion, wisdom, and encouragement to navigate your present journey.

2. 

   1 Oct 2026

   Resting in the Belly

   Take a break from all the doing and trying using this guided meditation.

3. 

   10 May 2026

   Let That Sh*t Go!

   Feeling a little worked up? Need to hit the reset? Take a few minutes to follow along, using your breath and some curse words to "let that shit go!"

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

2 ratings

Contact Antidotes: Guided Meditations

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.