Anxiety doesn't define your limits. Discover your joy with The Anxiety & Free Podcast. Marquita Myrick, a seasoned psychotherapist, guides you to a life where freedom and mental well-being coexist. We dive deep into a variety of mental health topics, offering insights and tools for navigating everything from anxiety to depression and beyond. Ready to close the gap and find your peace? Tune in weekly.
DISCLAIMER
The information in this podcast is for educational and informative purposes only and is not intended or implied to be a substitute for professional mental health or medical advice.
In this episode, Marquita discusses her journey through the perimenopause phase, sharing personal experiences, symptoms, and insights into managing this transition. Whether you're in a similar phase or curious about perimenopause, this episode offers relatable stories and practical advice.
Main Topics Covered:
The concept of perimenopause and when it begins
Key symptoms like hot flashes, brain fog, sleep issues, and mood changes
Personal experiences with perimenopause and how treatments have helped
The impact on family and relationships
Non-traditional approaches to managing symptoms
The importance of talking openly about perimenopause with loved ones
Upcoming episodes on medical interventions and therapy benefits
Resources:
Understanding Perimenopause - Mayo Clinic (https://www.mayoclinic.org/diseases-conditions/perimenopause/symptoms-causes/syc-20354666)
Benefits of Therapy for Menopause - American Psychological Association (https://www.apa.org/monitor/2021/07/cover-menopause)
Timestamps:00:00 - Introduction to the perimenopause pause and recent hiatus
00:30 - Why the episode was delayed and the importance of self-care
01:27 - Definition of perimenopause and its onset in women’s lives
01:52 - Common symptoms including irregular periods and hot flashes
03:14 - Personal experience with hot flashes and body temperature changes
04:12 - How hot flashes impact daily life and family interactions
05:07 - Sleep problems and mood swings during perimenopause
06:04 - Changes in cholesterol and dietary considerations
06:57 - Decreased fertility and emotional aspects
07:26 - Brain fog and cognitive challenges
08:54 - Vaginal dryness and other physical symptoms
09:22 - Bone health and prevention of osteoporosis
10:14 - Importance of rest and self-care routines
10:39 - Uncommon symptoms like itchy ears and their connection to perimenopause
11:08 - Treatments discussed, including hormone and non-hormonal options
11:37 - Signs of increased energy and overall feelings of well-being
12:06 - Reflection on the long pause, medical testing, and treatment decisions
13:05 - Communicating with children about perimenopause and its impact
13:34 - Preview of upcoming episodes on medical treatments and therapy benefits
14:05 - Personal decision to explore non-hormonal treatments and lifestyle changes
14:32 - Invitation for feedback and closing remarks
Resources & Links:
➡️ Next Steps1. Like & Subscribe for more mental health conversations.2. Hit the 🔔 to never miss an episode.3. Drop your biggest takeaway or question below—I value your feedback!𝐃𝐢𝐝 𝐲𝐨𝐮 𝐞𝐧𝐣𝐨𝐲 𝐭𝐡𝐢𝐬 𝐞𝐩𝐢𝐬𝐨𝐝𝐞? 📱Follow our instagram! @marquitamyricklpc📱Connect with Marquita hello@marquitamyrick.com𝐖𝐨𝐮𝐥𝐝 𝐲𝐨𝐮 𝐥𝐢𝐤𝐞 𝐭𝐨 𝐢𝐧𝐯𝐢𝐭𝐞 𝐌𝐚𝐫𝐪𝐮𝐢𝐭𝐚 𝐭𝐨 𝐬𝐩𝐞𝐚𝐤 𝐚𝐭 𝐲𝐨𝐮𝐫 𝐧𝐞𝐱𝐭 𝐞𝐯𝐞𝐧𝐭?𝐕𝐢𝐬𝐢𝐭: https://www.marquitamyrick.com/about/ (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa0lLS1JQUnZQcUlqWHhmSmFlS1IyNzVTMTVVZ3xBQ3Jtc0ttQUV1dEViWGI1UWVxTWN4NXg4V0pDUnhBMkV6YUZMeld0djg4NzB5amg4QU5mUzR4N1BlcV9neEJXcFdNZ3ZNUC1XU3J4azhLV1RrbjdHV1MyTF9BZ2xNRERrZG1kb3NXOHUxeUlnSnNlZ1N0SHpPNA&q=https%3A%2F%2Fwww.marquitamyrick.com%2Fabout%2F&v=LDoLX5jndzI)𝐅𝐨𝐥𝐥𝐨𝐰 𝐭𝐡𝐞 𝐩𝐨𝐝𝐜𝐚𝐬𝐭 𝐨𝐧 𝐨𝐭𝐡𝐞𝐫 𝐡𝐨𝐬𝐭𝐢𝐧𝐠 𝐬𝐢𝐭𝐞𝐬 𝐮𝐬𝐢𝐧𝐠 𝐭𝐡𝐢𝐬 𝐥𝐢𝐧𝐤: www.marquitamyrick.com/podcast/DISCLAIMER: The information contained on this page (@anxietyandfree) is for educational and informative purposes only and is not intended or implied to be a substitute for professional mental health, medical, legal, or other advice.
19 Jan 2026
E21: Why Big Changes Require Big Support
In this episode, Marquita discusses the recent open enrollment for health insurance and its implications for mental health. She draws parallels between qualifying life events that allow individuals to change their health insurance and the significant life events that could warrant seeking therapy. Marquita emphasizes that events such as marriage, divorce, birth, death, and job loss are not only pivotal moments in life but also opportunities for personal growth and healing through therapy. She encourages listeners to rethink these events as triggers for seeking mental health support rather than waiting for crises to arise.
Chapters
00:00 Introduction to Open Enrollment and Mental Health
00:58 Qualifying Life Events and Therapy
04:20 The Impact of Death and Job Loss on Mental Health
08:05 Encouragement to Seek Therapy
➡️ Next Steps
1. Like & Subscribe for more mental health conversations.
2. Hit the 🔔 to never miss an episode.
3. Drop your biggest takeaway or question below—I value your feedback!
𝐃𝐢𝐝 𝐲𝐨𝐮 𝐞𝐧𝐣𝐨𝐲 𝐭𝐡𝐢𝐬 𝐞𝐩𝐢𝐬𝐨𝐝𝐞?
📱Follow our instagram! @anxietyandfree
📱Connect with Marquita hello@marquitamyrick.com
𝐖𝐨𝐮𝐥𝐝 𝐲𝐨𝐮 𝐥𝐢𝐤𝐞 𝐭𝐨 𝐢𝐧𝐯𝐢𝐭𝐞 𝐌𝐚𝐫𝐪𝐮𝐢𝐭𝐚 𝐭𝐨 𝐬𝐩𝐞𝐚𝐤 𝐚𝐭 𝐲𝐨𝐮𝐫 𝐧𝐞𝐱𝐭 𝐞𝐯𝐞𝐧𝐭?
𝐕𝐢𝐬𝐢𝐭: https://www.marquitamyrick.com/about/... (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbWJCRExrRGpYUnYwbmg0SGE4MTNOZFlpQVBaQXxBQ3Jtc0tsWUpSWG5idUZTbHhIdW1FOHQxRlZ6Sks1cGRidkdXc1AwY01mdUtCSy0zZVNBT1dtOUpvY3JqNUNCZUlJLTlfd1I1ang1V1RUSzRBV1JFVWtOa3Y4ZjYyMHVfaFkwSk9Fd3MydFZVek9kX2VpSGZ5QQ&q=https%3A%2F%2Fwww.marquitamyrick.com%2Fabout%2F...%E2%81%A0&v=tPvQdOL8UCY)
𝐅𝐨𝐥𝐥𝐨𝐰 𝐭𝐡𝐞 𝐩𝐨𝐝𝐜𝐚𝐬𝐭 𝐨𝐧 𝐨𝐭𝐡𝐞𝐫 𝐡𝐨𝐬𝐭𝐢𝐧𝐠 𝐬𝐢𝐭𝐞𝐬 𝐮𝐬𝐢𝐧𝐠 𝐭𝐡𝐢𝐬 𝐥𝐢𝐧𝐤: www.marquitamyrick.com/podcast/
DISCLAIMER: The information contained on this page (@anxietyandfree) is for educational and informative purposes only and is not intended or implied to be a substitute for professional mental health, medical, legal, or other advice.
23 Dec 2025
E20: Understanding Your Mental Health Capacity
In this episode, Marquita discusses the concept of capacity in mental health, emphasizing the importance of recognizing one's limits and the signs of the pop culture term "functional depression." She shares personal experiences and insights on how to identify when one has reached their maximum capacity and the necessity of seeking help. The conversation highlights the importance of self-care, the role of mental health professionals, and the need to take action for better mental wellness.
Chapters
00:00 Understanding Capacity in Mental Health
04:34 Recognizing Functional Depression
10:21 Seeking Help and Support
14:04 Taking Action for Mental Wellness
➡️ Next Steps1. Like & Subscribe for more mental health conversations.2. Hit the 🔔 to never miss an episode.3. Drop your biggest takeaway or question below—I value your feedback!𝐃𝐢𝐝 𝐲𝐨𝐮 𝐞𝐧𝐣𝐨𝐲 𝐭𝐡𝐢𝐬 𝐞𝐩𝐢𝐬𝐨𝐝𝐞? 📱Follow our instagram! @anxietyandfree 📱Connect with Marquita hello@marquitamyrick.com𝐖𝐨𝐮𝐥𝐝 𝐲𝐨𝐮 𝐥𝐢𝐤𝐞 𝐭𝐨 𝐢𝐧𝐯𝐢𝐭𝐞 𝐌𝐚𝐫𝐪𝐮𝐢𝐭𝐚 𝐭𝐨 𝐬𝐩𝐞𝐚𝐤 𝐚𝐭 𝐲𝐨𝐮𝐫 𝐧𝐞𝐱𝐭 𝐞𝐯𝐞𝐧𝐭?𝐕𝐢𝐬𝐢𝐭: https://www.marquitamyrick.com/about/... (https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbDZ5MjB4TjNkOXp2ZXZfZTJ6aGhqeGVvRFZMZ3xBQ3Jtc0ttX1lLeHdNaXdPWVBjOTk1WXU1MmRzSHhiTzdfUUhyZzQ4WWphLXkzZ1hPeHB6UUdlLXRMbXZIY2NlRHRqSFAyTUJNWjdYRE9ndGF3OHZnY2hBc1M4N3RSQmlCa1A5bWdzLW5ZR1hqWkxPN0NMbjczOA&q=https%3A%2F%2Fwww.marquitamyrick.com%2Fabout%2F...%E2%81%A0&v=tXm32JOYzv0)𝐅𝐨𝐥𝐥𝐨𝐰 𝐭𝐡𝐞 𝐩𝐨𝐝𝐜𝐚𝐬𝐭 𝐨𝐧 𝐨𝐭𝐡𝐞𝐫 𝐡𝐨𝐬𝐭𝐢𝐧𝐠 𝐬𝐢𝐭𝐞𝐬 𝐮𝐬𝐢𝐧𝐠 𝐭𝐡𝐢𝐬 𝐥𝐢𝐧𝐤:www.marquitamyrick.com/podcast/DISCLAIMERThe information contained on this page (@anxietyandfree) is for educational and informative purposes only and is not intended or implied to be a substitute for professional mental health, medical, legal, or other advice.
Podcast Authority Score: 20 / 100
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