Anxiety Connection

About Anxiety Connection

Our Anxiety Connection is where anxious people can come together for a sense of connection, understanding, and to get information on what causes anxiety and how to manage it. Host Wendy Leeds, a three-time cancer survivor and psychotherapist, shares her personal story of life-long anxiety, how she's dealt with cancer, and found her way through her fear. As an experienced therapist, she shares the latest research, explores ways anxiety impacts our lives and offers simple, effective tools and techniques that you can use to ease your anxiety.

Publisher

Wendy Leeds

Category

education · health & fitness

Language

en

Explicit

No

First episode

9 Apr 2020

Latest episode

1 Jul 2025

Latest episodes

69 episodes in the feed.

1. 

   1 Jul 2025

   The 3 Parts of Your Anxiety & The Anxiety Equation | Ep #69

   Wendy Leeds explains the three components of the Anxiety Equation, providing listeners with practical methods to implement the equation in their everyday routines.

2. 

   10 Jun 2025

   Short Meditation Practices to Loosen the Grip of Physical Anxiety | Ep #68

   Wendy Leeds shares three accessible meditation techniques to alleviate physical anxiety, offering listeners practical methods for cultivating inner peace.

3. 

   20 May 2025

   4 Simple Steps to Overcome Fear of Change | Ep #67

   If you’ve ever experienced a panic attack, you know how powerless you can feel in the face of your fear. But you aren’t helpless. The B.E.A.R. technique offers you 4 simple steps to get from a state of panic to peace. — The new book is called, “Solving the Anxiety Equation: The Formula to Free Yourself from Fear” and it's available everywhere books are sold: https://wendyleeds.com/book (https://wendyleeds.com/book) Overview of the book: https://youtube.com/playlist?list=PLjXbTbLtmeOgvqcwyXRciZ4kHYM6X9CG0&si=Z89Wb4XzrYxplm9z — MORE ANXIETY RESOURCES: BOOKS: Solving the Anxiety Equation / Calm & Sense https://wendyleeds.com/books (https://wendyleeds.com/books) PODCAST: Anxiety Connection, hosted by Wendy Leeds https://wendyleeds.com/podcast (https://wendyleeds.com/podcast) QUIZ: Find Out the Cost of Your Anxiety https://wendyleeds.com/quiz (https://wendyleeds.com/quiz) MINI-COURSE: Why You're Anxious & What to Do About It https://wendyleeds.com/mini-course (https://wendyleeds.com/mini-course) — SOCIAL: https://youtube.com/@wendyleedskeepingcalm (https://youtube.com/@wendyleedskeepingcalm) https://facebook.com/wendyleedskeepingcalm (https://facebook.com/wendyleedskeepingcalm) https://threads.net/@wendyleedskeepingcalm (https://threads.net/@wendyleedskeepingcalm) https://instagram.com/wendyleedskeepingcalm (https://instagram.com/wendyleedskeepingcalm) © 2020 - 2025 Wendy Leeds

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

28,263

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

8 ratings

Podcast Authority Score: 57 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

56

Social presence

0

YouTube

72

Engagement

75

Contact Anxiety Connection

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.