Anxiety, Depression and Insomnia

About Anxiety, Depression and Insomnia

In this episode, I share my three-year journey through the most difficult mental crisis of my life and the coping strategies that helped me rebuild.

Publisher

Olga Nikitina

Category

health & fitness

Language

en

Explicit

No

First episode

19 Feb 2026

Latest episode

8 Sept 2026

Latest episodes

11 episodes in the feed.

1. 

   8 Sept 2026

   Adrenaline and depression

   How are adrenaline and depression connected? Can we use it to our benefit?

2. 

   21 May 2026

   Technology, Loneliness, and Mental Health

   How often do go outside to be around people?

3. 

   17 Apr 2026

   Learning to Sleep Again

   From a Sleep Disorder to Learning to Sleep Again

4. 

   27 Mar 2026

   Sports and healing

   Sports are an essential part of the healing process

5. 

   25 Mar 2026

   Baby Steps: One Step at a Time Through Recovery

   Small Steps Toward Recovery

6. 

   17 Mar 2026

   Support system

   Do you have your support circle?

7. 

   8 Mar 2026

   CBT therapy

   One of the most important steps to deal with anxiety

8. 

   20 Feb 2026

   Grief

   Grief

9. 

   20 Feb 2026

   What happened to me

   What happened to me: the story of insomnia, anxiety and depression unfolding

10. 

    20 Feb 2026

    Steps to recover

    Psychiatry, medication, therapy, TMS, CBT, group therapy

11. 

    19 Feb 2026

    About me

    About me

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

2 ratings

Contact Anxiety, Depression and Insomnia

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.