Anxiety Ease | High Functioning Anxiety, Entrepreneur, Business Leaders, Neuroscience, Anxiety, Psychology of Mind, Resilience

About Anxiety Ease | High Functioning Anxiety, Entrepreneur, Business Leaders, Neuroscience, Anxiety, Psychology of Mind, Resilience

Anxiety Ease show is an inspiring and educational podcast for overwhelmed professionals and business owners with high-functioning anxiety. Your host is Dr. Lisa Hartwell, a licensed clinical psychologist specializing in anxiety assessment and treatment & a coach specializing in high-functioning anxiety. You will dive deeper than learning the same ole' skills, tips and tricks to manage your high-functioning anxiety in business and life. This podcast is follows combines neuroscience & soul to create more ease and joy and space in your day to day activities. Especially during the days when it all seems so hard and situational high-functional anxiety seems to consume your day. You will feel the difference of how to focus on what needs to be done, make time for more play, and explore a deeper meaning of how high-functioning anxiety shows up in your life. Let's illuminate how to embrace and embody a new approach, which is to use your high-functioning anxiety as something that can partner with your soul guidepost, to become your new norm as you evolve in your life, personally and professionally.

Publisher

Lisa L. Hartwell, PsyD,RN

Category

business · religion & spirituality · science

Language

en

Explicit

No

First episode

21 Oct 2022

Latest episode

28 Nov 2024

Latest episodes

69 episodes in the feed.

1. 

   28 Nov 2024

   Lindsay and Emily, Founders of Presently Jewelry, Turn Anxiety into Inspiration

   In this inspiring episode, Dr. Lisa Hartwell sits down with sisters Lindsay Stetzer and Emily Stetzer , the founders of Presently, a mindfulness jewelry brand. Their story showcases how personal struggles with anxiety and OCD led to creating meaningful jewelry that serves as both a beautiful accessory and a powerful therapeutic tool. We talked story about the origins of Presently Jewelry during the 2020 pandemic, how different forms of OCD and anxiety shaped their business vision, the power o...

2. 

   11 Nov 2024

   When Your High Functioning Anxiety Superpower Feels Like an Addiction

   Does your drive for success sometimes feel more like a compulsion? In this episode, Dr. Lisa Hartwell explores the fine line between high-functioning anxiety as a professional asset and when it starts to become problematic. Episode Highlights: Why that 3 AM productivity high might not be the superpower you think it isThe hidden connection between high achievement and anxiety-driven behaviorHow to recognize when your professional drive is crossing into unhealthy territory Practical strate...

3. 

   5 Nov 2024

   The Unexpected Power of Humor in Managing High Functioning Anxiety

   Join Dr. Lisa Hartwell as she reveals why laughter might be your most overlooked tool for managing high functioning anxiety. From kid jokes to laughing yoga, discover how incorporating humor into your daily routine can transform your relationship with anxiety. In This Episode You'll Discover: Why your brain craves laughter during stressful timesHow humor creates instant connection and diffuses tensionThe science behind laughter's anxiety-reducing effectsSimple ways to incorporate more humor i...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

17 ratings

Spotify

5.0 / 5

1 ratings