About Anxiety Hypnotherapist | Hypnosis for Anxiety | Confidence & Charisma | CPTSD | Relationships
Mark Stubbles is an award-winning hypnotherapist specializing in the resolution of chronic anxiety and trauma. As the creator of the Anxiety Hypnotherapist podcast, he helps people understand the sub-cortical roots of their emotional distress to move from a state of survival to a state of peace.
While traditional approaches often focus on conscious logic, Mark’s work centers on the autonomic nervous system. By addressing how trauma and C-PTSD are stored in the body, he provides a bridge between understanding anxiety and truly resolving it.
How to Handle Hidden Manipulation Without Getting Pulled In
Most manipulation isn't dramatic; it's often a throwaway line or a subtle presupposition designed to make you feel defensive or responsible for someone else's reaction.
In this episode, we explore how to step out of someone else's emotional frame without arguing, fighting, or matching their energy. You will learn three practical tools—deliberate unhurried silence, naming what is happening using objective facts, and redirecting constructively—alongside a guided relaxation practice to help you stay calm and grounded under pressure.
To book a consultation or learn more about my work, visit markstubbles.com.
18 Oct 2026
Sleep Hypnosis to Silence the Inner Critic & Release Perfectionism
Are you tired of feeling like a fraud, constantly overworking, or waiting to be "found out"? Welcome to this deep hypnosis session designed to help you release imposter syndrome, set down the burden of perfectionism, and cultivate lasting self-trust.
Through gentle relaxation, powerful metaphor, and subconscious re-framing, this session will guide you to:• Drop physical and mental tension with a relaxing staircase induction• Remove the "mask of the performer" and stop needing to prove your worth• Neutralize the old inner critic sitting in judgment over you• Reconnect with the tangible evidence of your real skills and efforts• Drift naturally into deep, restorative sleep as your mind integrates the session
How to Listen:Find a safe, quiet space where you can lie back undisturbed. Use headphones for the best experience. Do not listen while driving or operating machinery.
If this session helped you find quiet, please follow the show, leave a rating, and share it with someone who needs to hear it.
17 Oct 2026
Hypnosis for Imposter Syndrome: Quiet Self-Doubt & Belong Anywhere
Do you ever feel like you're just waiting to be "found out"—no matter how much you’ve achieved or how hard you’ve worked?
In this 20-minute guided hypnosis session, hypnotherapist Mark Stubbles guides you through a permissive, deeply restorative journey to help you set down the pressure to perform, quiet your internal critic, and build solid, lasting self-trust.
What You'll Experience:
The Mask of the Performer: Acknowledge the protective role your high standards have played, and give yourself permission to drop the constant effort to prove your worth.
Reframing the Inner Judge: Question the unexamined, old standards of self-criticism that no one ever appointed.
The Evidence Room: Reconnect with undisputed facts about your efforts, hard work, and genuine capabilities.
Daytime Return: A gentle count-up to leave you feeling fully alert, clear-headed, and quietly confident for the rest of your day.
Duration: ~23 Minutes
Best listened to with headphones in a quiet space where you can sit comfortably. Do not listen while driving or operating machinery.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
4.2 / 5
6 ratings
Spotify
4.0 / 5
3 ratings
Podcast Authority Score: 45 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
59
Social presence
0
YouTube
0
Engagement
81
Host of Anxiety Hypnotherapist | Hypnosis for Anxiety | Confidence & Charisma | CPTSD | Relationships?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
