Anxiety Makes Me Poop

About Anxiety Makes Me Poop

Let's laugh and heal together. Join us as we navigate the intricacies of anxiety with relatability, a bit of humor, a touch of wisdom, and probably some swear words. Each episode is a journey through real ups and downs, offering insights and, most importantly, a comforting sense of community.

Publisher

©Anxiety Makes Me Poop

Category

education · health & fitness · society & culture

Language

en

Explicit

No

First episode

23 Apr 2023

Latest episode

19 Oct 2026

Latest episodes

169 episodes in the feed.

1. 

   19 Oct 2026

   “That's Just How They Are”: Let's Talk Repeated Behavior

   Have you ever looked back and realized the signs were there all along? Sometimes, we become so accustomed to someone's behavior that we stop questioning it. We explain it away, treat every incident as an isolated mistake, and tell ourselves, "That's just how they are." Familiarity doesn't make a behavior acceptable, and an explanation doesn't automatically equal accountability. Sometimes, the issue isn't that the behavior is hidden; it's that we've learned to overlook it. All the links: https://linktr.ee/anxietymakesmepoop (https://linktr.ee/anxietymakesmepoop) We are so grateful you’re here. THANK YOU for your monthly support. Your $2 a month helps us cover editing tools, hosting fees, equipment costs, and the behind-the-scenes work that keeps us creating meaningful episodes for listeners like you. Your support truly helps us continue important conversations around mental health, anxiety, and the real, unfiltered parts of life. Support us here! https://anxietymakesmepoop.captivate.fm/support (https://anxietymakesmepoop.captivate.fm/support) Building Resilience in the Workplace course online! (https://www.udemy.com/course/buildingresilienceatwork_in30days/?referralCode=BD92C36502C5E19AA273) https://www.udemy.com/course/buildingresilienceatwork_in30days/?referralCode=BD92C36502C5E19AA273 Meredith's books on Amazon: https://www.amazon.com/author/meredithpoczkalski (https://www.amazon.com/author/meredithpoczkalski) This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being. All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop.

2. 

   16 Oct 2026

   Clock in, Lock in, Then Let it Go

   We're talking about anxiety, workplace stress, and how to stay resilient when life feels overwhelming. From managing what we can't control to protecting our peace and navigating moments when we feel stressed, exhausted, or underappreciated, we're sharing reminders to help us take things one step at a time. Because being strong doesn't mean you never struggle, and resilience doesn't mean carrying everything alone. Sometimes, it's about taking a breath, giving yourself grace, asking for help, and remembering that one difficult day doesn't define you. Clock in, lock in, take care of yourself, and remember that you're a person first and an employee second! All the links: https://linktr.ee/anxietymakesmepoop (https://linktr.ee/anxietymakesmepoop) We are so grateful you’re here. THANK YOU for your monthly support. Your $2 a month helps us cover editing tools, hosting fees, equipment costs, and the behind-the-scenes work that keeps us creating meaningful episodes for listeners like you. Your support truly helps us continue important conversations around mental health, anxiety, and the real, unfiltered parts of life. Support us here! https://anxietymakesmepoop.captivate.fm/support (https://anxietymakesmepoop.captivate.fm/support) Building Resilience in the Workplace course online! (https://www.udemy.com/course/buildingresilienceatwork_in30days/?referralCode=BD92C36502C5E19AA273) https://www.udemy.com/course/buildingresilienceatwork_in30days/?referralCode=BD92C36502C5E19AA273 Meredith's books on Amazon: https://www.amazon.com/author/meredithpoczkalski (https://www.amazon.com/author/meredithpoczkalski) This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being. All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop.

3. 

   13 Oct 2026

   Is Your Situation Making You Ugly?

   All the links: https://linktr.ee/anxietymakesmepoop (https://linktr.ee/anxietymakesmepoop) I read an article recently titled, "Is Your Boyfriend Making You Ugly?" and wowee, I read every comment. Let's talk about it! Have you ever noticed someone have a major glow-up after a relationaship or situation change? Better skin, more confidence, more energy, and a whole new outlook on life? Could chronic stress from a relationship be part of the reason? In this episode, we're talking about the connection between relationship stress, mental health, and physical well-being. We'll explore what research says about stress and our bodies, why some people seem to glow after leaving a stressful relationship, and what a mental health expert might consider when looking at the effects of ongoing emotional strain. Most importantly, we'll talk about how to start getting your glow back: setting boundaries, making time for yourself, rebuilding confidence, and asking for help when you need it. Because the goal isn't just to look better. It's to feel better, find your peace, and feel like yourself again. Remember: You don't have to wait until a relationship ends to start taking care of yourself. You deserve peace, laughter, and room to be you. Disclaimer: This episode is for educational purposes only and is not a substitute for professional medical or mental health advice. We are so grateful you’re here. THANK YOU for your monthly support. Your $2 a month helps us cover editing tools, hosting fees, equipment costs, and the behind-the-scenes work that keeps us creating meaningful episodes for listeners like you. Your support truly helps us continue important conversations around mental health, anxiety, and the real, unfiltered parts of life. Support us here! https://anxietymakesmepoop.captivate.fm/support (https://anxietymakesmepoop.captivate.fm/support) Building Resilience in the Workplace course online! (https://www.udemy.com/course/buildingresilienceatwork_in30days/?referralCode=BD92C36502C5E19AA273) https://www.udemy.com/course/buildingresilienceatwork_in30days/?referralCode=BD92C36502C5E19AA273 Meredith's books on Amazon: https://www.amazon.com/author/meredithpoczkalski (https://www.amazon.com/author/meredithpoczkalski) This episode contains content that some may find emotionally challenging. This is not a substitute for professional therapy or mental health support. If you are struggling with persistent or severe mental health challenges, it's essential to reach out to a qualified mental health professional for guidance and assistance. Therapy provides a structured and supportive environment for individuals to explore their thoughts and feelings, develop coping strategies, and work towards lasting positive changes. Seeking professional help is a proactive step toward overall mental well-being. All original content, unless otherwise stated, and music written and performed by Anxiety Makes Me Poop.

Who has been a guest on Anxiety Makes Me Poop

Names identified in recent episode analyses. Showing up to five guests.

• Cassandra
• Meredith Shidded
• Cass

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

6,124

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

4 ratings

Spotify

4.4 / 5

7 ratings

Podcast Authority Score: 72 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

86

Social presence

0

YouTube

68

Engagement

77