Anxiety Uncovered

About Anxiety Uncovered

Anxiety Uncovered is the podcast that helps young people understand and manage anxiety- while supporting the adults who want to empower them to succeed.. Hosted by Joe Rowntree- stand-up comedian, presenter, and anxiety specialist- the show explores what anxiety is, why it affects us, and most importantly, how to manage it. Each episode is packed with evidence-based techniques, relatable stories, actionable strategies, and free resources to help you lead a more peaceful life. This isn’t just feel-good talk- it’s science-backed support, grounded in psychology and neuroscience. Along the way, Joe will be joined by students, teachers, parents, and trusted experts for the honest conversations we all need to have- think of it as getting expert advice from a friend who really understands what you’re going through. Drawing from his academic background in psychology- and his personal journey overcoming PTSD and OCD after a traumatic incident- Joe brings warmth, humour, and deep insight to conversations about mental health-all shared in a relatable style. Whether you’re a young person facing anxiety, or an adult supporting someone who is, Anxiety Uncovered offers powerful advice and fresh perspectives. It’s a reminder that no one has to face anxiety alone- and that together, we can face it head-on, understand it better… and even smile through it.

Publisher

Joe Rowntree

Category

education · health & fitness · society & culture

Language

en

Explicit

No

First episode

21 Jul 2025

Latest episode

21 Oct 2026

Latest episodes

17 episodes in the feed.

1. 

   21 Oct 2026

   S2:EP7 - Can Hypnotherapy Help Break the Anxiety Cycle?

   What if anxiety is a trance-like state that people can learn to break free from? In this episode of Anxiety Uncovered, Joe and Emma are joined by cognitive hypnotherapist and IEMT practitioner Paul Hradek to explore how unconscious patterns shape anxiety, confidence and behaviour, and how changing those patterns could help people move forward. From Paul's terrifying panic attack in a narrow cave to Emma's deeply personal experience of panic in London, this honest and occasionally hilarious conversation explores practical ways to manage overwhelming feelings, tackle exam stress and build self-trust. Highlights: (02:01) - Could anxiety actually be a trance state? (05:17) - Why the brain tries to keep people safe, even when it's holding them back (09:08) - IEMT, EMDR and changing the beliefs that shape behaviour (21:14) - Exam anxiety, mental blanks and helping young people manage the pressure (25:22) - Panic underground: Paul's terrifying encounter with claustrophobia (28:32) - Emma's first panic attack and the kindness of a stranger Connect with Paul: Insta- @hradekp1 Linked In- Paul Hradek Website- www.origami-life.com Email- paul@origami-empower.com Disclaimer: The content shared in this podcast is for informational and educational purposes only. It’s not a substitute for professional medical advice, diagnosis, or treatment. Always seek guidance from a qualified healthcare provider with any questions you may have regarding a medical or mental health condition. Please don’t ignore or delay professional advice because of something you’ve heard on this podcast. Your wellbeing matters- and getting the right support is key. If you are in crisis, please contact your Doctor. If you or someone else is in danger, call 999 or go to A&E now If you need urgent help for your mental health, visit NHS 111 online or call 111. And if you’re listening from outside the UK, please contact your local emergency services or support line. Your mental health is as important as your physical health. You will not be wasting anyone's time. Anxiety Uncovered Website (https://www.anxietyuncovered.com/) Anxiety Uncovered on Facebook (https://www.facebook.com/profile.php?id=61578716177788) Anxiety Uncovered Instagram (https://instagram.com/anxietyuncovered) Anxiety Uncovered on Tik Tok (https://www.tiktok.com/@anxiety.uncovered) Anxiety Uncovered on You Tube (https://www.youtube.com/@AnxietyUncovered) Connect with Joe: Linked In (https://www.linkedin.com/in/anxietyuncovered/) Joe's Website (http://www.joe-rowntree.com/) Email: joe@anxietyuncovered.com Connect with Emma: Linked In (https://www.linkedin.com/in/emma-clark-a3a500419/) Email: emma@anxietyuncovered.com

2. 

   7 Oct 2026

   S2:EP6 - Why Fighting Anxiety Can Make It Stronger

   In another deeply personal episode, Joe and Emma share the moments that forced them to rethink how they dealt with anxiety, addiction and trauma. Joe opens up about the reality of his gambling addiction, including the moment he lost £15,000 in just two hours, and how reaching rock bottom finally pushed him towards lasting change. Emma then shares how EMDR transformed her relationship with anxiety after years of trying to control it through therapy, yoga, meditation and self-help. Together, they explore why fighting anxiety can sometimes keep the cycle going, how self-compassion can change the way difficult memories are processed, and why recovery may begin when anxiety is listened to rather than pushed away. Highlights: (01:50) - Joe reveals the moment he had to tell his wife he had lost £15,000 gambling (05:51) - Why sharing his story has become Joe's way of helping others struggling with addiction (09:21) - Emma realises she had been using wellbeing techniques as weapons against anxiety (17:03) - How trauma can create shame, physical reactions and beliefs that keep the past feeling present (23:38) - Emma describes the powerful EMDR moment where her adult self comforts her seven-year-old self (28:13) - The key shift from pushing anxiety away to listening to it with compassion Find out more about EMDR EMDR (Eye Movement Desensitisation and Reprocessing) is a psychological therapy used to help people process distressing or traumatic experiences. For further information about EMDR, including information on the therapy and finding appropriately trained practitioners, visit: EMDR Association UK https://emdrassociation.org.uk/ EMDR Europe https://www.emdr-europe.org/ EMDR Association of Australia https://emdraa.org/ The discussion in this podcast is for information and education only and is not a substitute for individual medical or psychological advice or treatment. Disclaimer: The content shared in this podcast is for informational and educational purposes only. It’s not a substitute for professional medical advice, diagnosis, or treatment. Always seek guidance from a qualified healthcare provider with any questions you may have regarding a medical or mental health condition. Please don’t ignore or delay professional advice because of something you’ve heard on this podcast. Your wellbeing matters- and getting the right support is key. If you are in crisis, please contact your Doctor. If you or someone else is in danger, call 999 or go to A&E now If you need urgent help for your mental health, visit NHS 111 online or call 111. And if you’re listening from outside the UK, please contact your local emergency services or support line. Your mental health is as important as your physical health. You will not be wasting anyone's time. Anxiety Uncovered Website (https://www.anxietyuncovered.com/) Anxiety Uncovered on Facebook (https://www.facebook.com/profile.php?id=61578716177788) Anxiety Uncovered Instagram (https://instagram.com/anxietyuncovered) Anxiety Uncovered on Tik Tok (https://www.tiktok.com/@anxiety.uncovered) Anxiety Uncovered on You Tube (https://www.youtube.com/@AnxietyUncovered) Connect with Joe: Linked In (https://www.linkedin.com/in/anxietyuncovered/) Joe's Website (http://www.joe-rowntree.com/) Email: joe@anxietyuncovered.com Connect with Emma: Linked In (https://www.linkedin.com/in/emma-clark-a3a500419/) Email: emma@anxietyuncovered.com

3. 

   30 Sept 2026

   The Story We Keep Hidden: Childhood, Trauma and Anxiety

   In this deeply personal episode, Joe is joined by Emma as she shares the story she kept hidden for years, from an idyllic early childhood in Australia to a sudden move to Wales following her parents’ divorce. She reflects on separation from her father, financial hardship and the experiences that shaped her relationship with anxiety long before she recognised it. Together, Joe and Emma explore the inner critic, high-functioning anxiety, burnout and the surprising ways anxiety can become a driving force. They also discuss therapy, learning to stop fighting anxiety and what happens when the past unexpectedly shows up in the present. Highlights: (02:00) - Why telling the stories we would rather hide can be so powerful (06:45) - Joe opens up about the relentless inner voice he once thought nobody else had (11:58) - Emma explains why she has stopped fighting anxiety and learned to live alongside it (14:50) - A childhood holiday that turned into a life-changing one-way journey (25:46) - Could anxiety actually be the force that helped Emma escape poverty? (31:23) - When anxiety took the wheel and everything else seemed to disappear Disclaimer: The content shared in this podcast is for informational and educational purposes only. It’s not a substitute for professional medical advice, diagnosis, or treatment. Always seek guidance from a qualified healthcare provider with any questions you may have regarding a medical or mental health condition. Please don’t ignore or delay professional advice because of something you’ve heard on this podcast. Your wellbeing matters- and getting the right support is key. If you are in crisis, please contact your Doctor. If you or someone else is in danger, call 999 or go to A&E now If you need urgent help for your mental health, visit NHS 111 online or call 111. And if you’re listening from outside the UK, please contact your local emergency services or support line. Your mental health is as important as your physical health. You will not be wasting anyone's time. Anxiety Uncovered Website (https://www.anxietyuncovered.com/) Anxiety Uncovered on Facebook (https://www.facebook.com/profile.php?id=61578716177788) Anxiety Uncovered Instagram (https://instagram.com/anxietyuncovered) Anxiety Uncovered on Tik Tok (https://www.tiktok.com/@anxiety.uncovered) Anxiety Uncovered on You Tube (https://www.youtube.com/@AnxietyUncovered) Connect with Joe: Linked In (https://www.linkedin.com/in/anxietyuncovered/) Joe's Website (http://www.joe-rowntree.com/) Email: joe@anxietyuncovered.com Connect with Emma: Linked In (https://www.linkedin.com/in/emma-clark-a3a500419/) Email: emma@anxietyuncovered.com

4. 

   23 Sept 2026

   S2:EP4 - Teenagers, Smartphones and the Truth About Australia’s Social Media Ban

   In this episode, I’m joined by Amy and her teenage daughter Luella in Melbourne, alongside Emma, to find out what Australia’s under-16 social media ban actually looks like from the inside. We talk loopholes, Snapchat, fake ages, feeling left out and why banning an app is nowhere near as simple as it sounds. We also get into the bigger question: how do we help young people build healthier digital habits without cutting them off from their social world? There’s plenty here for parents, schools and teenagers, plus ten practical ways to take back control of your phone without throwing it in the sea. Highlights: (03:35) - Why Australia’s social media ban was surprisingly easy to get around (06:39) - The teenage argument for banning social media at 13, not 16 (22:02) - What it really feels like when social media suddenly disappears (30:56) - Why a parent pact could work better than a national ban (39:53) - Knowing the apps are addictive, but still getting sucked into the scroll (47:31) - Ten practical ways to take back control of your phone Disclaimer: The content shared in this podcast is for informational and educational purposes only. It’s not a substitute for professional medical advice, diagnosis, or treatment. Always seek guidance from a qualified healthcare provider with any questions you may have regarding a medical or mental health condition. Please don’t ignore or delay professional advice because of something you’ve heard on this podcast. Your wellbeing matters- and getting the right support is key. If you are in crisis, please contact your Doctor. If you or someone else is in danger, call 999 or go to A&E now If you need urgent help for your mental health, visit NHS 111 online or call 111. And if you’re listening from outside the UK, please contact your local emergency services or support line. Your mental health is as important as your physical health. You will not be wasting anyone's time. Anxiety Uncovered Website (https://www.anxietyuncovered.com/) Anxiety Uncovered on Facebook (https://www.facebook.com/profile.php?id=61578716177788) Anxiety Uncovered Instagram (https://instagram.com/anxietyuncovered) Anxiety Uncovered on Tik Tok (https://www.tiktok.com/@anxiety.uncovered) Anxiety Uncovered on You Tube (https://www.youtube.com/@AnxietyUncovered) Connect with Joe: Linked In (https://www.linkedin.com/in/anxietyuncovered/) Joe's Website (http://www.joe-rowntree.com/) Email: joe@anxietyuncovered.com Connect with Emma: Linked In (https://www.linkedin.com/in/emma-clark-a3a500419/) Email: emma@anxietyuncovered.com

5. 

   16 Sept 2026

   Protecting Young People Online: Olly’s Story and the Fight for Change - with Amanda Stephens (part two)

   In part two of my conversation with Amanda, we talk about the pressures young people are facing online, from social media and criminal exploitation to knife crime, neurodiversity and the very real challenges of keeping children safe. Amanda shares more of Olly’s story, what changed for him during secondary school and why education and prevention matter so much. We also get personal about grief, resilience and finding a reason to keep moving forward. I share my own experience of being stabbed, and Amanda explains how keeping Olly close through memories, conversations and their charity work continues to give her family strength. Highlights: (02:14) - Why bereaved parents are fighting for access to their children’s social media data (08:08) - How being online changed Olly and left him increasingly vulnerable (12:43) - The frightening reality of how quickly criminal exploitation can take hold (14:47) - How Amanda and Stewart turned unimaginable grief into a mission to protect other children (27:50) - I share the personal reason Olly’s story connected so deeply with me (44:56) - Amanda’s powerful message about grief, love and learning to carry the pain ❤️ Olly’s Work Find out more about The Olly Stephens Trust – Olly’s Work, supporting young people through education and awareness around online safety, knife crime and SEND. Olly’s story: https://readingamnesty.art/ollyswork/meetolly/ Helpful links & resources: https://readingamnesty.art/ollyswork/ollylinks/ Donate to Olly’s Work: https://www.gofundme.com/f/the-olly-stephens-trust-ollys-work Olly’s Work website: https://readingamnesty.art/ollyswork/ 📧 Contact the team: ollyswork@outlook.com Connect with Amanda: Linked In: https://www.linkedin.com/in/amanda-stephens-b2486934/ (https://urldefense.proofpoint.com/v2/url?u=https-3A__www.linkedin.com_in_amanda-2Dstephens-2Db2486934_&d=DwMFaQ&c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&r=VrC2c7Na0DKewJ-YXoXAg5G-8XuDgqiCZApEfobpUNc&m=BSimcBV9kZe__tGdB2X3ILg5GWrkB01xfXBWtnnHDr-_x1bFjHwGOLoavMxI9toM&s=oC5zeRKUSL_AiOTgGy5dhpGLw4X8a1ulZfcZlfKtJII&e=) Olly’s work on Facebook: https://www.facebook.com/share/19AJi5smuo/?mibextid=wwXIfr (https://urldefense.proofpoint.com/v2/url?u=https-3A__www.facebook.com_share_19AJi5smuo_-3Fmibextid-3DwwXIfr&d=DwMFaQ&c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&r=VrC2c7Na0DKewJ-YXoXAg5G-8XuDgqiCZApEfobpUNc&m=BSimcBV9kZe__tGdB2X3ILg5GWrkB01xfXBWtnnHDr-_x1bFjHwGOLoavMxI9toM&s=PX7XXMK90DtMXnfU7z8KMRpVHk0s_R2FlHb-EQk2gpg&e=) Olly’s work on Instagram: https://www.instagram.com/ollyswork?stkn=NTZqbzNwMGdjeWd2 (https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_ollyswork-3Fstkn-3DNTZqbzNwMGdjeWd2&d=DwMFaQ&c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&r=VrC2c7Na0DKewJ-YXoXAg5G-8XuDgqiCZApEfobpUNc&m=BSimcBV9kZe__tGdB2X3ILg5GWrkB01xfXBWtnnHDr-_x1bFjHwGOLoavMxI9toM&s=ruezG6lGOB-kvCzk5FGrvr4vq8mJXrJnhh7aK99n5N0&e=) Olly’s work on Linked In: https://www.linkedin.com/company/the-olly-stephens-trust-olly-s-work/posts/?feedView=all (https://urldefense.proofpoint.com/v2/url?u=https-3A__www.linkedin.com_company_the-2Dolly-2Dstephens-2Dtrust-2Dolly-2Ds-2Dwork_posts_-3FfeedView-3Dall&d=DwMFaQ&c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&r=VrC2c7Na0DKewJ-YXoXAg5G-8XuDgqiCZApEfobpUNc&m=BSimcBV9kZe__tGdB2X3ILg5GWrkB01xfXBWtnnHDr-_x1bFjHwGOLoavMxI9toM&s=VN4dlXV6BCe_KGJulyKpZSQJDKenEnI9sWNX21AXfBc&e=) Disclaimer: The content shared in this podcast is for informational and educational purposes only. It’s not a substitute for professional medical advice, diagnosis, or treatment. Always seek guidance from a qualified healthcare provider with any questions you may have regarding a medical or mental health condition. Please don’t ignore or delay professional advice because of something you’ve heard on this podcast. Your wellbeing matters- and getting the right support is key. If you are in crisis, please contact your Doctor. If you or someone else is in danger, call 999 or go to A&E now If you need urgent help for your mental health, visit NHS 111 online or call 111. And if you’re listening from outside the UK, please contact your local emergency services or support line. Your mental health is as important as your physical health. You will not be wasting anyone's time. Anxiety Uncovered Website (https://www.anxietyuncovered.com/) Anxiety Uncovered on Facebook (https://www.facebook.com/profile.php?id=61578716177788) Anxiety Uncovered Instagram (https://instagram.com/anxietyuncovered) Anxiety Uncovered on Tik Tok (https://www.tiktok.com/@anxiety.uncovered) Anxiety Uncovered on You Tube (https://www.youtube.com/@AnxietyUncovered) Connect with Joe: Linked In (https://www.linkedin.com/in/anxietyuncovered/) Joe's Website (http://www.joe-rowntree.com/) Email: joe@anxietyuncovered.com Connect with Emma: Linked In (https://www.linkedin.com/in/emma-clark-a3a500419/) Email: emma@anxietyuncovered.com

6. 

   9 Sept 2026

   Smartphones, Social Media and Keeping Our Children Safe - with Amanda Stephens (part one)

   In this episode, I’m joined by Amanda Stephens, co-founder of Olly’s Work, to talk about her son Olly, who tragically lost his life at just 13 following a social media-related incident. Amanda shares who Olly was, what happened, and the online world her family only fully understood afterwards. We also talk about smartphone addiction, online conflict, grooming, violent content and the pressure young people face every day. It’s a difficult conversation, but an incredibly important one for parents, teachers and anyone supporting young people. Most importantly, it asks what we can actually do differently to keep children safer online. Highlights: (02:38) - Amanda remembers the funny, loving, larger-than-life boy Olly was (04:38) - How an online act of kindness escalated into devastating real-world violence (12:45) - The moment Amanda realised Olly’s relationship with his smartphone had changed (17:40) - Amanda’s message to parents about smartphones, social media and online access (24:28) - Why even a restricted phone can still leave children exposed to serious risks (35:37) - What sextortion is, and why parents and young people urgently need to recognise it ❤️ Olly’s Work Find out more about The Olly Stephens Trust – Olly’s Work, supporting young people through education and awareness around online safety, knife crime and SEND. Olly’s story: https://readingamnesty.art/ollyswork/meetolly/ Helpful links & resources: https://readingamnesty.art/ollyswork/ollylinks/ Donate to Olly’s Work: https://www.gofundme.com/f/the-olly-stephens-trust-ollys-work Olly’s Work website: https://readingamnesty.art/ollyswork/ 📧 Contact the team: ollyswork@outlook.com Connect with Amanda: Linked In: https://www.linkedin.com/in/amanda-stephens-b2486934/ (https://urldefense.proofpoint.com/v2/url?u=https-3A__www.linkedin.com_in_amanda-2Dstephens-2Db2486934_&d=DwMFaQ&c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&r=VrC2c7Na0DKewJ-YXoXAg5G-8XuDgqiCZApEfobpUNc&m=BSimcBV9kZe__tGdB2X3ILg5GWrkB01xfXBWtnnHDr-_x1bFjHwGOLoavMxI9toM&s=oC5zeRKUSL_AiOTgGy5dhpGLw4X8a1ulZfcZlfKtJII&e=) Olly’s work on Facebook: https://www.facebook.com/share/19AJi5smuo/?mibextid=wwXIfr (https://urldefense.proofpoint.com/v2/url?u=https-3A__www.facebook.com_share_19AJi5smuo_-3Fmibextid-3DwwXIfr&d=DwMFaQ&c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&r=VrC2c7Na0DKewJ-YXoXAg5G-8XuDgqiCZApEfobpUNc&m=BSimcBV9kZe__tGdB2X3ILg5GWrkB01xfXBWtnnHDr-_x1bFjHwGOLoavMxI9toM&s=PX7XXMK90DtMXnfU7z8KMRpVHk0s_R2FlHb-EQk2gpg&e=) Olly’s work on Instagram: https://www.instagram.com/ollyswork?stkn=NTZqbzNwMGdjeWd2 (https://urldefense.proofpoint.com/v2/url?u=https-3A__www.instagram.com_ollyswork-3Fstkn-3DNTZqbzNwMGdjeWd2&d=DwMFaQ&c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&r=VrC2c7Na0DKewJ-YXoXAg5G-8XuDgqiCZApEfobpUNc&m=BSimcBV9kZe__tGdB2X3ILg5GWrkB01xfXBWtnnHDr-_x1bFjHwGOLoavMxI9toM&s=ruezG6lGOB-kvCzk5FGrvr4vq8mJXrJnhh7aK99n5N0&e=) Olly’s work on Linked In: https://www.linkedin.com/company/the-olly-stephens-trust-olly-s-work/posts/?feedView=all (https://urldefense.proofpoint.com/v2/url?u=https-3A__www.linkedin.com_company_the-2Dolly-2Dstephens-2Dtrust-2Dolly-2Ds-2Dwork_posts_-3FfeedView-3Dall&d=DwMFaQ&c=euGZstcaTDllvimEN8b7jXrwqOf-v5A_CdpgnVfiiMM&r=VrC2c7Na0DKewJ-YXoXAg5G-8XuDgqiCZApEfobpUNc&m=BSimcBV9kZe__tGdB2X3ILg5GWrkB01xfXBWtnnHDr-_x1bFjHwGOLoavMxI9toM&s=VN4dlXV6BCe_KGJulyKpZSQJDKenEnI9sWNX21AXfBc&e=) Disclaimer: The content shared in this podcast is for informational and educational purposes only. It’s not a substitute for professional medical advice, diagnosis, or treatment. Always seek guidance from a qualified healthcare provider with any questions you may have regarding a medical or mental health condition. Please don’t ignore or delay professional advice because of something you’ve heard on this podcast. Your wellbeing matters- and getting the right support is key. If you are in crisis, please contact your Doctor. If you or someone else is in danger, call 999 or go to A&E now If you need urgent help for your mental health, visit NHS 111 online or call 111. And if you’re listening from outside the UK, please contact your local emergency services or support line. Your mental health is as important as your physical health. You will not be wasting anyone's time. Anxiety Uncovered Website (https://www.anxietyuncovered.com/) Anxiety Uncovered on Facebook (https://www.facebook.com/profile.php?id=61578716177788) Anxiety Uncovered Instagram (https://instagram.com/anxietyuncovered) Anxiety Uncovered on Tik Tok (https://www.tiktok.com/@anxiety.uncovered) Anxiety Uncovered on You Tube (https://www.youtube.com/@AnxietyUncovered) Connect with Joe: Linked In (https://www.linkedin.com/in/anxietyuncovered/) Joe's Website (http://www.joe-rowntree.com/) Email: joe@anxietyuncovered.com Connect with Emma: Linked In (https://www.linkedin.com/in/emma-clark-a3a500419/) Email: emma@anxietyuncovered.com

7. 

   9 Sept 2026

   Finding Your Voice: Welcome Back to Anxiety Uncovered

   We’re back! It’s been a little while, but there’s a good reason for that. I’ve been busy working in schools, developing Anxiety Uncovered and seeing first-hand just how much these conversations about anxiety, confidence and communication matter. In this first episode of season two, I’m looking back at where we started and sharing what’s ahead. I’ll introduce my brilliant co-creator Emma Clark, explain why we’ve called this season Voices, and give you a glimpse of the honest, practical and sometimes difficult conversations coming your way. Highlights: (04:19) - Meet Emma Clark, my co-creator and partner in all things Anxiety Uncovered (08:39) - Why speaking anxiety needs more than simply telling students to be confident (10:05) - Introducing Voices and the big idea running through season two (11:10) - From exam stress to social media, bullying and boys’ mental health, what’s coming up (12:47) - Meeting our first guest, Amanda Stevens, and hearing Olly’s story Disclaimer: The content shared in this podcast is for informational and educational purposes only. It’s not a substitute for professional medical advice, diagnosis, or treatment. Always seek guidance from a qualified healthcare provider with any questions you may have regarding a medical or mental health condition. Please don’t ignore or delay professional advice because of something you’ve heard on this podcast. Your wellbeing matters- and getting the right support is key. If you are in crisis, please contact your Doctor. If you or someone else is in danger, call 999 or go to A&E now If you need urgent help for your mental health, visit NHS 111 online or call 111. And if you’re listening from outside the UK, please contact your local emergency services or support line. Your mental health is as important as your physical health. You will not be wasting anyone's time. Anxiety Uncovered Website (https://www.anxietyuncovered.com/) Anxiety Uncovered on Facebook (https://www.facebook.com/profile.php?id=61578716177788) Anxiety Uncovered Instagram (https://instagram.com/anxietyuncovered) Anxiety Uncovered on Tik Tok (https://www.tiktok.com/@anxiety.uncovered) Anxiety Uncovered on You Tube (https://www.youtube.com/@AnxietyUncovered) Connect with Joe: Linked In (https://www.linkedin.com/in/anxietyuncovered/) Joe's Website (http://www.joe-rowntree.com/) Email: joe@anxietyuncovered.com Connect with Emma: Linked In (https://www.linkedin.com/in/emma-clark-a3a500419/) Email: emma@anxietyuncovered.com

8. 

   6 Sept 2026

   SEASON TWO TRAILER

   Anxiety Uncovered is back for season two, with more honest conversations, brilliant guests and real-life stories about anxiety. There’s plenty coming, with Joe returning to share open, relatable discussions designed to help listeners feel less alone. This season, Joe will also be joined by his co-creator Emma Clark for special episodes exploring their own experiences with anxiety and the work they’re building together in schools. Every episode will continue to include a practical takeaway from the anxiety-busting toolkit, with new episodes coming soon. Disclaimer: The content shared in this podcast is for informational and educational purposes only. It’s not a substitute for professional medical advice, diagnosis, or treatment. Always seek guidance from a qualified healthcare provider with any questions you may have regarding a medical or mental health condition. Please don’t ignore or delay professional advice because of something you’ve heard on this podcast. Your wellbeing matters- and getting the right support is key. If you are in crisis, please contact your Doctor. If you or someone else is in danger, call 999 or go to A&E now If you need urgent help for your mental health, visit NHS 111 online or call 111. And if you’re listening from outside the UK, please contact your local emergency services or support line. Your mental health is as important as your physical health. You will not be wasting anyone's time. Anxiety Uncovered Website (https://www.anxietyuncovered.com/) Anxiety Uncovered on Facebook (https://www.facebook.com/profile.php?id=61578716177788) Anxiety Uncovered Instagram (https://instagram.com/anxietyuncovered) Anxiety Uncovered on Tik Tok (https://www.tiktok.com/@anxiety.uncovered) Anxiety Uncovered on You Tube (https://www.youtube.com/@AnxietyUncovered) Connect with Joe: Linked In (https://www.linkedin.com/in/anxietyuncovered/) Joe's Website (http://www.joe-rowntree.com/) Email: joe@anxietyuncovered.com Connect with Emma: Linked In (https://www.linkedin.com/in/emma-clark-a3a500419/) Email: emma@anxietyuncovered.com

9. 

   29 Aug 2025

   EP8 - The Truth About Starting Year 7 (And What Really Matters)

   If you’d like to work with me- in your school, college or event - for a workshop or a talk, just head to anxietyuncovered.com (http://anxietyuncovered.com/) for more info. Starting secondary school can feel like stepping into a whole new universe. In this episode, I chat with students about the real worries that come with Year 7, from getting lost to making new friends, and even those wild myths about older kids that everyone swears are true. You’ll also hear from Annabelle, fresh out of Year 7 with brilliant advice, plus Mrs Clarke from pastoral support sharing her best tips for both students and parents. With practical strategies, mindset shifts, and a plenty of laughs throughout, this episode will leave you feeling ready to handle the big move with confidence. 04:12: Charlie and Harry share their biggest Yr7 worries 05:09: How to flip worries into opportunities 11:14: Why being yourself is the best strategy 14:02: Top 10 tips for making new friends 16:28: Annabelle busts more hilarious school myths 18:40: Mrs Clarke’s turbo-charged transition tips 22:17: Joe’s weekly anxiety-busting takeaway This week’s Downloadable Resource for the show is HERE (https://anxietyuncovered.com/wp-content/uploads/2025/09/Ep-8.-Anxiety-Uncovered-Podcast-Techniques-Top-20-Transition-Tips-for-Year-7-2025.pdf) Disclaimer: The content shared in this podcast is for informational and educational purposes only. It’s not a substitute for professional medical advice, diagnosis, or treatment. Always seek guidance from a qualified healthcare provider with any questions you may have regarding a medical or mental health condition. Please don’t ignore or delay professional advice because of something you’ve heard on this podcast. Your wellbeing matters- and getting the right support is key. If you are in crisis, please contact your Doctor. If you or someone else is in danger, call 999 or go to A&E now If you need urgent help for your mental health, visit NHS 111 online or call 111. And if you’re listening from outside the UK, please contact your local emergency services or support line. Your mental health is as important as your physical health. You will not be wasting anyone's time. Anxiety Uncovered Website (https://www.anxietyuncovered.com/) Anxiety Uncovered on Facebook (https://www.facebook.com/profile.php?id=61578716177788) Anxiety Uncovered Instagram (https://instagram.com/anxietyuncovered) Anxiety Uncovered on Tik Tok (https://www.tiktok.com/@anxiety.uncovered) Anxiety Uncovered on You Tube (https://www.youtube.com/@AnxietyUncovered) Connect with Joe: Linked In (https://www.linkedin.com/in/anxietyuncovered/) Joe's Website (http://www.joe-rowntree.com/) Email: joe@anxietyuncovered.com Connect with Emma: Linked In (https://www.linkedin.com/in/emma-clark-a3a500419/) Email: emma@anxietyuncovered.com

10. 

    27 Aug 2025

    EP7 - Facing Fear, Finding Voice: Daisy’s Rise from Silence to Head Girl

    If you’d like to work with me- in your school, college or event - for a workshop or a talk, just head to anxietyuncovered.com (http://anxietyuncovered.com/) for more info. In this episode of Anxiety Uncovered, I share one of the most powerful transformations I’ve ever witnessed. Daisy went from being too anxious to say her name in a small workshop to standing up as Head Girl and preparing to speak in front of 1400 people! So we break down exactly how she did it, using a simple but life-changing technique called systematic desensitisation. I explain why avoidance keeps anxiety alive, what an “exposure ladder” really looks like, and how you can use the same approach to rewire your brain, say “see ya!” to your fears, and finally feel more in control. Here are the Highlights: 03:05 Why avoiding fear feels safe but keeps you stuck 06:01 Daisy explains her “ladder effect” for overcoming assemblies 07:34 The role of trust and why you can’t do this alone 10:54 Breaking down Daisy’s seven steps to confidence 14:37 Where Daisy is now, and how different life feels for her 15:19 My takeaway: humour, small wins, and why nerves aren’t the enemy 19:27 Your free tool: how to build your own exposure ladder Resource for this episode is available to download HERE (https://anxietyuncovered.com/wp-content/uploads/2025/09/Ep-7.-Anxiety-Uncovered-Podcast-Techniques-The-Exposure-Ladder.pdf) Disclaimer: The content shared in this podcast is for informational and educational purposes only. It’s not a substitute for professional medical advice, diagnosis, or treatment. Always seek guidance from a qualified healthcare provider with any questions you may have regarding a medical or mental health condition. Please don’t ignore or delay professional advice because of something you’ve heard on this podcast. Your wellbeing matters- and getting the right support is key. If you are in crisis, please contact your Doctor. If you or someone else is in danger, call 999 or go to A&E now If you need urgent help for your mental health, visit NHS 111 online or call 111. And if you’re listening from outside the UK, please contact your local emergency services or support line. Your mental health is as important as your physical health. You will not be wasting anyone's time. Anxiety Uncovered Website (https://www.anxietyuncovered.com/) Anxiety Uncovered on Facebook (https://www.facebook.com/profile.php?id=61578716177788) Anxiety Uncovered Instagram (https://instagram.com/anxietyuncovered) Anxiety Uncovered on Tik Tok (https://www.tiktok.com/@anxiety.uncovered) Anxiety Uncovered on You Tube (https://www.youtube.com/@AnxietyUncovered) Connect with Joe: Linked In (https://www.linkedin.com/in/anxietyuncovered/) Joe's Website (http://www.joe-rowntree.com/) Email: joe@anxietyuncovered.com Connect with Emma: Linked In (https://www.linkedin.com/in/emma-clark-a3a500419/) Email: emma@anxietyuncovered.com

11. 

    20 Aug 2025

    EP6 - Mind Training, Not Mindfulness: Rethinking Teenage Anxiety

    If you’d like to work with me- in your school, college or event - for a workshop or a talk, just head to anxietyuncovered.com (http://anxietyuncovered.com/) for more info. This episode is a special one. I’m talking to the incredible team behind the MAC programme - that’s Mindfulness for Adolescents and Carers - and honestly, it might just be one of the most exciting approaches to mental health I’ve come across. It’s an eight-week skills-based course that brings young people and their parents into parallel groups to learn practical tools together, in a way that actually works. We’re not talking about endless talking circles or sitting in silence pretending not to be anxious - this is real, science-backed stuff that helps you train your mind, spot the spiral before it kicks off, and finally feel like you’ve got a grip on things. Whether you're a parent or a young person... you’re going to get a lot from this episode. Here are the Highlights: (04:15) – Mindfulness… but make it actually useful. (08:50) – What MAC is, why it works, and why it’s not just sitting in a circle humming. (11:30) – Kat shares how this programme changed her relationship with her parents. (22:45) – The spider's web of thoughts: a genius analogy from a teen. (31:10) – “Tried mindfulness once, didn’t work.” Sound familiar? (36:00) – Why sceptics are exactly who this programme is for. (43:30) – From Michael Jordan to classroom panic: mindfulness for real life. (49:00) – How to take part in the MAC study (and why you’ll want to). (59:57) – Top Takeaway of the week (over to you, Jerry) Resource for this show available to download HERE (https://anxietyuncovered.com/wp-content/uploads/2025/09/Ep-6.-Anxiety-Uncovered-Podcast-Techniques-Jerrys-5-Step-Mindfulness-Practice-2025.-pdf.pdf) Disclaimer: The content shared in this podcast is for informational and educational purposes only. It’s not a substitute for professional medical advice, diagnosis, or treatment. Always seek guidance from a qualified healthcare provider with any questions you may have regarding a medical or mental health condition. Please don’t ignore or delay professional advice because of something you’ve heard on this podcast. Your wellbeing matters- and getting the right support is key. If you are in crisis, please contact your Doctor. If you or someone else is in danger, call 999 or go to A&E now If you need urgent help for your mental health, visit NHS 111 online or call 111. And if you’re listening from outside the UK, please contact your local emergency services or support line. Your mental health is as important as your physical health. You will not be wasting anyone's time. Anxiety Uncovered Website (https://www.anxietyuncovered.com/) Anxiety Uncovered on Facebook (https://www.facebook.com/profile.php?id=61578716177788) Anxiety Uncovered Instagram (https://instagram.com/anxietyuncovered) Anxiety Uncovered on Tik Tok (https://www.tiktok.com/@anxiety.uncovered) Anxiety Uncovered on You Tube (https://www.youtube.com/@AnxietyUncovered) Connect with Joe: Linked In (https://www.linkedin.com/in/anxietyuncovered/) Joe's Website (http://www.joe-rowntree.com/) Email: joe@anxietyuncovered.com Connect with Emma: Linked In (https://www.linkedin.com/in/emma-clark-a3a500419/) Email: emma@anxietyuncovered.com

12. 

    13 Aug 2025

    EP5 - Fitting In, Failing, and My Inner Critic Geoff . Why do we Experience Anxiety? (part 2)

    If you’d like to work with me- in your school, college or event - for a workshop or a talk, just head to anxietyuncovered.com (http://anxietyuncovered.com/) for more info. In this episode, I’m talking about one of the biggest drivers of anxiety - that pressure to fit in. From being kicked out of a WhatsApp group to that sinking feeling of being bullied and humiliated. I’m looking at why rejection feels so intense and what our brains are actually doing when it happens. I’ll also share how failure links back to survival, why social media messes with our heads, and how I’ve learned to work with my thoughts instead of getting dragged around by them. Oh, and you’ll hear from Geoff. He’s my inner critic. Bit much, but means well. (04:01) The teenage brain and social rejection (05:18) That all important dopamine kick (12:01) Social media exploits your insecurities (12:57) I got bullied at a panto (oh no you didn’t) (13:47) Uh-oh…Geoff’s back (28:16) Fail once. Fail better (37:12) The average lifespan of an emotion Resource for this episode available HERE (https://anxietyuncovered.com/wp-content/uploads/2025/09/Ep-5.-Anxiety-Uncovered-Podcast-Techniques-Thought-Watching-2025.pdf) Disclaimer: The content shared in this podcast is for informational and educational purposes only. It’s not a substitute for professional medical advice, diagnosis, or treatment. Always seek guidance from a qualified healthcare provider with any questions you may have regarding a medical or mental health condition. Please don’t ignore or delay professional advice because of something you’ve heard on this podcast. Your wellbeing matters- and getting the right support is key. If you are in crisis, please contact your Doctor. If you or someone else is in danger, call 999 or go to A&E now If you need urgent help for your mental health, visit NHS 111 online or call 111. And if you’re listening from outside the UK, please contact your local emergency services or support line. Your mental health is as important as your physical health. You will not be wasting anyone's time. Anxiety Uncovered Website (https://www.anxietyuncovered.com/) Anxiety Uncovered on Facebook (https://www.facebook.com/profile.php?id=61578716177788) Anxiety Uncovered Instagram (https://instagram.com/anxietyuncovered) Anxiety Uncovered on Tik Tok (https://www.tiktok.com/@anxiety.uncovered) Anxiety Uncovered on You Tube (https://www.youtube.com/@AnxietyUncovered) Connect with Joe: Linked In (https://www.linkedin.com/in/anxietyuncovered/) Joe's Website (http://www.joe-rowntree.com/) Email: joe@anxietyuncovered.com Connect with Emma: Linked In (https://www.linkedin.com/in/emma-clark-a3a500419/) Email: emma@anxietyuncovered.com

13. 

    6 Aug 2025

    EP4 - Caveman Code on a Tik Tok timeline: Why do we experience Anxiety? (part one)

    If you’d like to work with me- in your school, college or event - for a workshop or a talk, just head to anxietyuncovered.com (http://anxietyuncovered.com/) for more info. Ever wondered why anxiety shows up even when you’re doing something good for yourself? In this episode, I go back to our evolutionary roots to unpack why our brains still think we’re being chased by lions when we’re just trying to go to school, hit the gym, or post something on Tik Tok. I share my own story about being attacked in Barcelona and how that moment rewired my brain. You’ll hear how I’ve learned to see anxiety as a survival tool, not a flaw, and how distanced self-talk (and a little humour) can help you take back control when Jeff, your inner critic, kicks off. Here are the Highlights: (02:09) Anxiety-a survival mechanism (06:20) Our inner critic - what’s yours called? (11:36) Some practical tips (breathe!) (13:26) My Barcelona story (23:50) Social Judgement - yay! (33:45) This Week’s Top Takeaway Resource for this episode is available HERE (https://anxietyuncovered.com/wp-content/uploads/2025/09/Ep-4.-Anxiety-Uncovered-Podcast-Techniques-Distanced-Self-Talk-2025.pdf) Disclaimer: The content shared in this podcast is for informational and educational purposes only. It’s not a substitute for professional medical advice, diagnosis, or treatment. Always seek guidance from a qualified healthcare provider with any questions you may have regarding a medical or mental health condition. Please don’t ignore or delay professional advice because of something you’ve heard on this podcast. Your wellbeing matters- and getting the right support is key. If you are in crisis, please contact your Doctor. If you or someone else is in danger, call 999 or go to A&E now If you need urgent help for your mental health, visit NHS 111 online or call 111. And if you’re listening from outside the UK, please contact your local emergency services or support line. Your mental health is as important as your physical health. You will not be wasting anyone's time. Anxiety Uncovered Website (https://www.anxietyuncovered.com/) Anxiety Uncovered on Facebook (https://www.facebook.com/profile.php?id=61578716177788) Anxiety Uncovered Instagram (https://instagram.com/anxietyuncovered) Anxiety Uncovered on Tik Tok (https://www.tiktok.com/@anxiety.uncovered) Anxiety Uncovered on You Tube (https://www.youtube.com/@AnxietyUncovered) Connect with Joe: Linked In (https://www.linkedin.com/in/anxietyuncovered/) Joe's Website (http://www.joe-rowntree.com/) Email: joe@anxietyuncovered.com Connect with Emma: Linked In (https://www.linkedin.com/in/emma-clark-a3a500419/) Email: emma@anxietyuncovered.com

14. 

    30 Jul 2025

    EP3 - Grief, Guts, and a Great Sense of Humour: Megan’s Story

    If you’d like to work with me- in your school, college or event - for a workshop or a talk, just head to anxietyuncovered.com (http://anxietyuncovered.com/) for more info. Trigger Warning: This episode includes open discussions about anxiety, body image, self-harm, and eating disorders. Please take care while listening and skip this episode if these topics may be triggering for you. Support resources are listed in the show notes. This episode features Megan, a 15-year-old student with wisdom and humour well beyond her years. She shares how she’s processed unimaginable loss - losing both parents and navigating the foster system - while finding strength through comedy, routine, art, and the support of her school’s wellbeing hub. Megan’s honesty around grief, body image, social media pressure, and mental health is powerful, and her ability to talk about it with such calm and confidence is something else. We also talk about how deleting Snapchat, cutting her screen time from 14 hours to between 4&6, and embracing expressive writing changed her mindset and helped her manage anxiety. There’s a lot in here for young people, educators, and genuinely, anyone who’s ever felt overwhelmed by life. Megan doesn’t just tell her story — she teaches us how to keep going, with humour and heart. Highlights: (05:18) Seeing the funny side - is that possible? (12:17) Finding faith and hope (13:54) Faith, philosophy and maintaining resilience (17:24) The stigma of Mental Health, and how to ask for help (23:27) Screen Time (14 hours a day!) (34:59) Coping strategies Resource for this episode available to download HERE (https://anxietyuncovered.com/wp-content/uploads/2025/09/Ep-3.-Anxiety-Uncovered-Podcast-Techniques-Write-it-Dont-Fight-it-2025.-pdf.pdf) Helpful Sites https://www.kooth.com https://www.childline.org.uk https://www.smartphonefreechildhood.org Disclaimer: The content shared in this podcast is for informational and educational purposes only. It’s not a substitute for professional medical advice, diagnosis, or treatment. Always seek guidance from a qualified healthcare provider with any questions you may have regarding a medical or mental health condition. Please don’t ignore or delay professional advice because of something you’ve heard on this podcast. Your wellbeing matters- and getting the right support is key. If you are in crisis, please contact your Doctor. If you or someone else is in danger, call 999 or go to A&E now If you need urgent help for your mental health, visit NHS 111 online or call 111. And if you’re listening from outside the UK, please contact your local emergency services or support line. Your mental health is as important as your physical health. You will not be wasting anyone's time. Anxiety Uncovered Website (https://www.anxietyuncovered.com/) Anxiety Uncovered on Facebook (https://www.facebook.com/profile.php?id=61578716177788) Anxiety Uncovered Instagram (https://instagram.com/anxietyuncovered) Anxiety Uncovered on Tik Tok (https://www.tiktok.com/@anxiety.uncovered) Anxiety Uncovered on You Tube (https://www.youtube.com/@AnxietyUncovered) Connect with Joe: Linked In (https://www.linkedin.com/in/anxietyuncovered/) Joe's Website (http://www.joe-rowntree.com/) Email: joe@anxietyuncovered.com Connect with Emma: Linked In (https://www.linkedin.com/in/emma-clark-a3a500419/) Email: emma@anxietyuncovered.com

15. 

    23 Jul 2025

    EP2 - Anxiety, Burnt Toast, and Your Inner Smoke Alarm

    If you’d like to work with me- in your school, college or event - for a workshop or a talk, just head to anxietyuncovered.com (http://anxietyuncovered.com/) for more info. In this episode, I’m breaking down what anxiety really is, why it shows up, and how it’s different from fear or a full-on anxiety disorder. You’ll hear about the classic anxiety cycle, why our brains love to sound false alarms, and how to stop overreacting to burnt toast moments. I’m also sharing one of my favourite tools from the Anxiety Busting Toolkit: the “Real Fire or Burnt Toast” check. It’s simple, effective, and something you can start using straight away. If you’ve ever felt stuck in anxious thoughts or wanted to feel more in control, this episode is a must-listen. Here are the highlights: (02:31) A definition of anxiety (04:27) Fear vs. anxiety (10:51) Anxiety is a superpower? Discuss. (13:51) Practical tips to manage your anxiety (18:57) Real-life situations- and how to deal with them Resource for this episode available to download HERE (https://anxietyuncovered.com/wp-content/uploads/2025/09/Ep-2.-Anxiety-Uncovered-Podcast-Techniques-Real-Fire-or-Burnt-Toast-2025.pdf) Disclaimer: The content shared in this podcast is for informational and educational purposes only. It’s not a substitute for professional medical advice, diagnosis, or treatment. Always seek guidance from a qualified healthcare provider with any questions you may have regarding a medical or mental health condition. Please don’t ignore or delay professional advice because of something you’ve heard on this podcast. Your wellbeing matters- and getting the right support is key. If you are in crisis, please contact your Doctor. If you or someone else is in danger, call 999 or go to A&E now If you need urgent help for your mental health, visit NHS 111 online or call 111. And if you’re listening from outside the UK, please contact your local emergency services or support line. Your mental health is as important as your physical health. You will not be wasting anyone's time. Anxiety Uncovered Website (https://www.anxietyuncovered.com/) Anxiety Uncovered on Facebook (https://www.facebook.com/profile.php?id=61578716177788) Anxiety Uncovered Instagram (https://instagram.com/anxietyuncovered) Anxiety Uncovered on Tik Tok (https://www.tiktok.com/@anxiety.uncovered) Anxiety Uncovered on You Tube (https://www.youtube.com/@AnxietyUncovered) Connect with Joe: Linked In (https://www.linkedin.com/in/anxietyuncovered/) Joe's Website (http://www.joe-rowntree.com/) Email: joe@anxietyuncovered.com Connect with Emma: Linked In (https://www.linkedin.com/in/emma-clark-a3a500419/) Email: emma@anxietyuncovered.com

16. 

    23 Jul 2025

    EP1 - Rejection Therapy, Baked Beans & a Brave First Step

    If you’d like to work with me- in your school, college or event - for a workshop or a talk, just head to anxietyuncovered.com (http://anxietyuncovered.com/) for more info. In this very first episode, I say a quick hello and pull back the curtain on my mission- and what’s in store for you on the Anxiety Uncovered Podcast. I share my story of living with anxiety, how I got help, and why I now work with young people and their parents in schools across the UK through my Anxiety Uncovered Workshops- helping them feel more in control of their inner world. I’ll also walk you through one of my favourite tools from the “Anxiety Busting Toolbox”- Rejection Therapy. Yes, it’s awkward. Yes, it’s weird. But trust me… it works. If you’re ready to build emotional resilience- and laugh a bit while you’re at it - you’re in the right place. Here are the highlights: (01:16) Welcome (03:36) Building your own “Anxiety-Busting Toolbox” (06:16) My Rejection Therapy Challenge (13:30) The science behind the awkwardness (14:45) Building self-compassion and emotional resilience Disclaimer: The content shared in this podcast is for informational and educational purposes only. It’s not a substitute for professional medical advice, diagnosis, or treatment. Always seek guidance from a qualified healthcare provider with any questions you may have regarding a medical or mental health condition. Please don’t ignore or delay professional advice because of something you’ve heard on this podcast. Your wellbeing matters- and getting the right support is key. If you are in crisis, please contact your Doctor. If you or someone else is in danger, call 999 or go to A&E now If you need urgent help for your mental health, visit NHS 111 online or call 111. And if you’re listening from outside the UK, please contact your local emergency services or support line. Your mental health is as important as your physical health. You will not be wasting anyone's time. Anxiety Uncovered Website (https://www.anxietyuncovered.com/) Anxiety Uncovered on Facebook (https://www.facebook.com/profile.php?id=61578716177788) Anxiety Uncovered Instagram (https://instagram.com/anxietyuncovered) Anxiety Uncovered on Tik Tok (https://www.tiktok.com/@anxiety.uncovered) Anxiety Uncovered on You Tube (https://www.youtube.com/@AnxietyUncovered) Connect with Joe: Linked In (https://www.linkedin.com/in/anxietyuncovered/) Joe's Website (http://www.joe-rowntree.com/) Email: joe@anxietyuncovered.com Connect with Emma: Linked In (https://www.linkedin.com/in/emma-clark-a3a500419/) Email: emma@anxietyuncovered.com

17. 

    21 Jul 2025

    TRAILER

    Anxiety Uncovered is the podcast that helps young people understand and manage anxiety- while supporting the adults who want to empower them to succeed.. Hosted by Joe Rowntree- stand-up comedian, presenter, and anxiety specialist- the show explores what anxiety is, why it affects us, and most importantly, how to manage it. Each episode is packed with evidence-based techniques, relatable stories, actionable strategies, and free resources to help you lead a more peaceful life. This isn’t just feel-good talk- it’s science-backed support, grounded in psychology and neuroscience. Along the way, Joe will be joined by students, teachers, parents, and trusted experts for the honest conversations we all need to have- think of it as getting expert advice from a friend who really understands what you’re going through. Drawing from his academic background in psychology- and his personal journey overcoming PTSD and OCD after a traumatic incident- Joe brings warmth, humour, and deep insight to conversations about mental health-all shared in a relatable style. Whether you’re a young person facing anxiety, or an adult supporting someone who is, Anxiety Uncovered offers powerful advice and fresh perspectives. It’s a reminder that no one has to face anxiety alone- and that together, we can face it head-on, understand it better… and even smile through it. Disclaimer: The content shared in this podcast is for informational and educational purposes only. It’s not a substitute for professional medical advice, diagnosis, or treatment. Always seek guidance from a qualified healthcare provider with any questions you may have regarding a medical or mental health condition. Please don’t ignore or delay professional advice because of something you’ve heard on this podcast. Your wellbeing matters- and getting the right support is key. If you are in crisis, please contact your Doctor. If you or someone else is in danger, call 999 or go to A&E now If you need urgent help for your mental health, visit NHS 111 online or call 111. And if you’re listening from outside the UK, please contact your local emergency services or support line. Your mental health is as important as your physical health. You will not be wasting anyone's time. Anxiety Uncovered Website (https://www.anxietyuncovered.com/) Anxiety Uncovered on Facebook (https://www.facebook.com/profile.php?id=61578716177788) Anxiety Uncovered Instagram (https://instagram.com/anxietyuncovered) Anxiety Uncovered on Tik Tok (https://www.tiktok.com/@anxiety.uncovered) Anxiety Uncovered on You Tube (https://www.youtube.com/@AnxietyUncovered) Connect with Joe: Linked In (https://www.linkedin.com/in/anxietyuncovered/) Joe's Website (http://www.joe-rowntree.com/) Email: joe@anxietyuncovered.com Connect with Emma: Linked In (https://www.linkedin.com/in/emma-clark-a3a500419/) Email: emma@anxietyuncovered.com

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Apple Podcasts (US)

5.0 / 5

1 ratings

Spotify

5.0 / 5

20 ratings

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Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.