Let’s break the rules here. The first 5 of these Podcasts get right into practical help. Only after that I get around the long boring, but important stuff on what Anxiety is and does to your body. If you are suffering from anxiety-YOU DAMN WELL KNOW WHAT IT IS!
Let’s fix it!
I created this series as a reaction to all the pop-psychology and pseudo-science advice on the Internet. Patients mentioning these posts make me tired and grouchy.
I am a noted and accomplished clinical psychologist, a scientist and a clinician. These podcasts cut through those weeds of bad advice and give you very usable, practical approaches to calm your ANXIETY. If you want to quickly calm your stress and anxiety, listen in.
The techniques and approaches here are solidly based on the best practices and research in mental health and on the analysis of 6200 successful cases of coping with anxiety. Each episode gives doable techniques to help you NOW! These easy-to-listen podcasts are reassuringly life changing!
Dr. John Mayer returns to discuss Dreamscaping techniques that reduce anxiety and improve sleep habits for all ages, including strategies for children, teens, and adults, in this interview episode.
27 May 2025
Anger
Dr. John Mayer examines the intricate relationship between anger and anxiety, providing listeners with ten actionable techniques to foster healthier emotional responses and inner strength in this interview episode.
10 May 2025
Performance Anxiety
Spoiler Alert: This episode starts out with a Bonus Tip to calm your anxiety.
The five truths of facing anxiety: You have enough life experience (History), you are smart enough, have experienced this before in some way, have resources to tap into (including these podcasts) and you can undo anything.
One of the most frequent ways we experience anxiety is when we have upcoming Speeches/Presentations/Meetings/ New Situations/Job Interviews/Yearly work evaluations/Big Meetings/Test Anxiety/Meeting New People/Weddings/etc.
10 May 2025
Kids and Anxiety
Fascinating itinerary of all the ways that anxiety can damage your body. I’m throwing in a Bonus Tip here also.
10 May 2025
Ok, What Is Anxiety Anyhow
Finally let’s take a few minutes to understand what anxiety is and isn’t. The differences between anxiety and worry will be explained. Why now? Don’t you hate books and videos that spend countless pages and hours first before they get to the 2-3 practical tips you can use?
10 May 2025
How To Get Better Sleep
Spoiler Alert: This episode starts out with a Bonus Tip to calm your anxiety.
No one ever teaches us how to go to sleep—Sorry Mom and Dad! Mayer gives a detailed protocol for getting better sleep without drugs, all based on the latest science and with some tips not talked about anywhere else. Natch!
10 May 2025
Inside Out - The Fortress Against Anxiety
During this episode Mayer provides practical ways you can prevent anxiety with internal techniques. He discusses his most successful interventions such as Compartmentalization, Lowering your expectations, Moving your body (Exercise), Avoiding Triggers to Anxiety, Goal Setting, Don’t Do Stupid Stuff, and more.
10 May 2025
Build A Fortress Against Anxiety
Here Mayer shows how the environment that surrounds us can be a huge help toward calming anxiety. Many tips and techniques as usual. This is anxiety PREVENTION.
10 May 2025
Putting Away Your Anxiety
In this episode, Mayer gets right into helping with anxiety NOW! Specific ways to quiet your anxiety are detailed here.
10 May 2025
The Effective Approach To Quieting Your Anxiety
In this first episode Dr. Mayer tells you who he is and explains his successful methods to calm anxiety. The concepts and techniques of: Surrender, Making the Unknown~Known, and Undoing or Fixing are explained.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
1,063
Score snapshot 15 Sept 2025
Podcast Authority Score: 51 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
75
Social presence
0
YouTube
68
Engagement
0
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