Welcome to ANXIOUS AS F*CK! This is a podcast for anyone who is, or knows someone who is stressed out, depressed, anxious, feeling burnt out or even suicidal.Each episode, I'll share my knowledge and thoughts about anxiety and how the conscious and subconscious mind really work. I'll be candidly sharing my own personal struggles with mental health and some advice and coping strategies that can actually make a difference in your life.I'll also be interviewing others who have a unique perspective and will share their journey with you too.For more information about scheduling in a hypnosis, coaching or private yoga session, please email me at prairiehypnosis@gmail.com or contact me via Facebook or Instagram @prairiehypnosisandyoga***If you or someone you know is having thoughts of suicide, please reach out or contact your nearest Suicide Prevention or Emergency services.***
Life finally calms down, but your body won’t. This episode explores why anxiety often shows up after the chaos, how survival mode lingers even when life is good, and how tools like hypnosis and nervous-system work help your body learn it’s safe to rest. Don't forget to follow me on Facebook or Instagram at @iamkelceyharasen and if you want to chat more about how coaching or hypnosis can help change your life and relationship with anxiety, message me at prairiehypnosis@gmail.com! 😘 ❤️ Kelce...
29 Jan 2026
Episode #2 - Safe Enough To Tell The Truth
Don't forget to follow me on Facebook or Instagram at @iamkelceyharasen and if you want to chat more about how coaching or hypnosis can help change your life and relationship with anxiety, message me at prairiehypnosis@gmail.com! 😘 ❤️ Kelcey xo
13 Jan 2026
Episode #1 - They’re Loud Because They’re Losing
A grounded conversation about why criticism almost always comes from people who aren’t moving or expanding in their own lives and how to keep building your life without explaining it to anyone. Don't forget to follow me on Facebook or Instagram at @iamkelceyharasen and if you want to chat more about how coaching or hypnosis can help change your life and relationship with anxiety, message me at prairiehypnosis@gmail.com! 😘 ❤️ Kelcey xo
6 Jan 2026
This Season Is About Staying - Season 2 Intro
I’m back!!! After survival mode ends, staying becomes the real practice. Don't forget to follow me on Facebook or Instagram at @iamkelceyharasen and if you want to chat more about how coaching or hypnosis can help change your life and relationship with anxiety, message me at prairiehypnosis@gmail.com! 😘 ❤️ Kelcey xo
10 Aug 2023
MEDITATION: Releasing Blocks To Access Your Dream Life
Use this meditation to visualize your dream life and gain clarity on the blocks that have been preventing you from getting there. If you enjoyed this meditation, please leave a review and share it with your followers! 💜 Don't forget to follow me on Facebook or Instagram at @prairiehypnosisandhealing and if you want to chat more about how coaching or hypnosis can help change your life and relationship with anxiety, message me at prairiehypnosis@gmail.com! 😘 ❤️ Kelcey xo
10 Apr 2023
BONUS! Food Freedom - April Free Group Hypnosis Session
Enjoy access to April's Free Group Hypnosis Session. *Please do not listen to while driving or operating equipment.* You can find me on Facebook and Instagram @prairiehypnosisandhealing and if you want to chat more about how coaching or hypnosis could help change your relationship with food, movement or your body you can reach me by email at prairiehypnosis@gmail.com! Use code FOODFREEDOM2023 to save $100 from the $700 program. (Payment options are always available!) Kelcey XO ❤️ Don'...
13 Feb 2023
BONUS! Self-Love and Acceptance - February Free Group Hypnosis Session
Enjoy access to February's Free Group Hypnosis Session. *Please do not listen to while driving or operating equipment.* Don't forget to follow me on Facebook or Instagram at @prairiehypnosisandhealing and if you want to chat more about how coaching or hypnosis can help change your life and relationship with anxiety, message me at prairiehypnosis@gmail.com! 😘 ❤️ Kelcey xo
30 Jan 2023
Episode 9: What is Trauma and Do You Really Have To Live With It Forever?
Today I share my take on what trauma really is and how I don't think "learning to live and accept our trauma" is something we actually need to do! Don't forget to follow me on Facebook or Instagram at @prairiehypnosisandhealing and if you want to chat more about how coaching or hypnosis can help change your life and relationship with anxiety, message me at prairiehypnosis@gmail.com! 😘 ❤️ Kelcey xo Don't forget to follow me on Facebook or Instagram at @prairiehypnosisandhealing and if you w...
17 Oct 2022
Episode #8 Higher Mind Painting Retreat
I wanted to share more about the upcoming Higher Mind Painting Retreat on December 2nd, 3rd and 4th, 2022. 🎨 If you are ready to join this expansive, transformational experience with us, please text 306-620-8311 or email prairiehypnosis@gmail.com to save your spot! Don't forget to follow me on Facebook or Instagram at @prairiehypnosisandhealing and if you want to chat more about how coaching or hypnosis can help change your life and relationship with anxiety, message me at prairiehypnosis@...
11 Oct 2022
Episode #7 My Take on Anxiety Meds 💊
I'm baaaaaackkk!!! Today I share my take on anxiety meds and 5 things you can try before starting on a prescription. Don't forget to follow me on Facebook or Instagram at @prairiehypnosisandhealing and if you want to chat more about how coaching or hypnosis can help change your life and relationship with anxiety, message me at prairiehypnosis@gmail.com! 😘 ❤️ Kelcey xo
9 Jan 2022
Episode #6: It's Ok To Miss A Shot!
In this episode, I'm joined by guest Kailee Popowich where we talk about performance anxiety. Kailee is an athlete aspiring to represent Canada in the 2026 Olympics, but the journey hasn't always been easy. With a dream of being an olympic athlete comes a lot of pressure to perform and Kailee talks about the how the expectation to be perfect can be crippling and how important trusting ourselves and the journey can be. She chats openly about that journey and shares some great stra...
21 Dec 2021
BONUS: Winter Solstice Hypnosis Session
I was deeply called today to record a FREE Winter Solstice Hypnosis Audio for you to help guide and support you in your reflection today. To release what is draining you and bring in what nourishes you. *Please do not listen while driving or operating equipment/machinery.* Don't forget to follow me on Facebook or Instagram at @prairiehypnosisandhealing and if you want to chat more about how coaching or hypnosis can help change your life and relationship with anxiety, message me at prairieh...
19 Dec 2021
Episode #5: What If It's Not "The Most Wonderful Time of Year"?
In today's short 5 minute episode, I talk about my own struggles with the holidays and some simple steps that can make it WAY more enjoyable! And I remind you that it's okay if it's not "the most wonderful time of year". Don't forget to follow me on Facebook or Instagram at @prairiehypnosisandhealing and if you want to chat more about how coaching or hypnosis can help change your life and relationship with anxiety, message me at prairiehypnosis@gmail.com! 😘 ❤️ Kelcey xo
12 Dec 2021
Episode #4: "You Are Not Broken" with Dr. Michelle Tubman
In this episode, I’m joined by guest Dr. Michelle Tubman; emergency physician by day, weight loss coach by night. In this episode we chat about how important it is to "feel your feelings" and Michelle reminds us that anxiety, depression or panic is just the body's biological, protective response and that "you are not broken". She chats openly about her own journey and struggles and shares some great coping strategies that help her cope with such an anxiety-provoking job. Be sure to fol...
4 Dec 2021
Episode #3: "Going Public" with Sabrina Krasowski
In this episode, I’m joined by my very first podcast guest, Sabrina Krasowksi! I’ve always admired Sabrina for her openness and vulnerability on her social media platforms around her mental health and weight loss journey. And our conversation in this episode is no different…she chats openly about her own journey, her son’s struggles with mental health and advice on how to "go public" and share your own story boldly! Be sure to follow Sabrina @bri.krasowski on Instagram and Facebo...
23 Nov 2021
Episode #2: Your Inner Scaredy Cat
I'm talking about your Inner Scaredy Cat - that part of your mind that prevents you from putting yourself out there and doing courageous things. If your inner scaredy cat has been holding you back, this episode is for you! Don't forget to follow me on Facebook or Instagram at @prairiehypnosisandhealing and if you want to chat more about how coaching or hypnosis can help change your life and relationship with anxiety, message me at prairiehypnosis@gmail.com! 😘 ❤️ Kelcey xo
18 Nov 2021
Episode #1: Understanding Your Anxiety
This episode will provide you with some insight about your anxiety, perhaps you will be able to see that anxiety doesn’t need to be the 'bad guy' or something that needs to be avoided...and I'll share some easy ways that you can start to stack the deck in your favour to start seeing noticeable change today. For more information about scheduling in a hypnosis, coaching or private yoga session, please email me at prairiehypnosis@gmail.com or contact me via Facebook or Instagram @prairiehypnosi...
17 Nov 2021
Introduction Episode: Welcome!
Welcome to ANXIOUS AS F*CK The Podcast! I started this podcast as a way to help others in their anxiety journey and to help end the silence and the stigma around mental health. In this episode I'm sharing my story of what led me to give up a 6-figure spa business owner to become a Hypnosis Practitioner and Yoga Instructor. I'll also be sharing what you can expect in future episodes. For more information about scheduling in a hypnosis, coaching or private yoga session, please...
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