Karate is not what you think! This martial art can be used in many ways, to build your physical strength or mental fortitude. It can be a dynamic sport or a recreational hobby, a self-defense or self-development tool. Join Les Bubka to explore the possibilities within Karate and its connection to mental health, and listen to conversations with different martial artists on various subjects.
Anxious Black Belt Podcast
Claim This Podcastby Les Bubka
332 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇬🇧
53
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality58
Social0
YouTube86
Engagement32
Podcast Overview
Karate is not what you think! This martial art can be used in many ways, to build your physical strength or mental fortitude. It can be a dynamic sport or a recreational hobby, a self-defense or self-development tool. Join Les Bubka to explore the possibilities within Karate and its connection to mental health, and listen to conversations with different martial artists on various subjects.
Language
🇺🇲
Publishing Since
5/15/2020
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53
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality58
Social0
YouTube86
Engagement32
7
Excellent Areas
2
Good Performance
10
Growth Opportunities
excellent
Publishing Consistency
Every 7 days
Performing excellently!
good
Show Notes Quality
3.0/5
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Recent Episodes
May 25, 2026
#325 Ryukyukan with Alison and Ben Sensei
Garden interview with Sensei Alison and Sensei Ben from Ryukyukan Shorin Ryu Matsuri Dojo. https://matsuri-karate-essex.co.uk/ 🥋 Join the mission and enjoy 15% off your purchase with the code: AAB15 https://kfmhcic-shop.fourthwall.com/promo/AAB15 👉 Special Offer: Get 15% off at Benson & Clegg with the code KARATE15 at checkout. Or use this direct link: https://bensonandclegg.com/discount/KARATE15 🧠 Karate for Mental Health – Train your body and mind! 📘 Book: https://amzn.to/3IXWB4w 🎓 Course: https://payhip.com/KFMH ✅ Free Action Plan: https://payhip.com/KFMH 🥋 Level up your training – Explore all our courses: https://payhip.com/LesBubka 👕 Support the mission – Grab some merch! T-shirts & gear: https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all Get vidIQ to grow your channel faster! 🚀 https://vidiq.com/AllRoundKarateGu 📓 Track your journey with the Karate Journal: https://amzn.to/4isFzsy🛒 Support us at no extra cost by shopping via Amazon: https://amzn.to/3WhV2Bo Learn more about your ad choices. Visit podcastchoices.com/adchoices
May 18, 2026
#324 Neil O’Connor on Cancer, Karate, Firefighting & Never Giving Up
In this episode of the Anxious Black Belt Podcast, I sit down with Sensei Neil O’Connor — martial artist, firefighter, bodybuilder, and cancer survivor. Now over 70 years old and still actively training, Neil shares his incredible life journey through karate, strength training, emergency service, and his battle with cancer. We talk about resilience, discipline, mindset, aging, health, martial arts philosophy, and what keeps him moving forward when most people would slow down. 🥋 Join the mission and enjoy 15% off your purchase with the code: AAB15 https://kfmhcic-shop.fourthwall.com/promo/AAB15 👉 Special Offer: Get 15% off at Benson & Clegg with the code KARATE15 at checkout. Or use this direct link: https://bensonandclegg.com/discount/KARATE15 🧠 Karate for Mental Health – Train your body and mind! 📘 Book: https://amzn.to/3IXWB4w 🎓 Course: https://payhip.com/KFMH ✅ Free Action Plan: https://payhip.com/KFMH 🥋 Level up your training – Explore all our courses: https://payhip.com/LesBubka 👕 Support the mission – Grab some merch! T-shirts & gear: https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all Get vidIQ to grow your channel faster! 🚀 https://vidiq.com/AllRoundKarateGu 📓 Track your journey with the Karate Journal: https://amzn.to/4isFzsy🛒 Support us at no extra cost by shopping via Amazon: https://amzn.to/3WhV2Bo Learn more about your ad choices. Visit podcastchoices.com/adchoices
May 11, 2026
#323 The Timeline of Self-Defence with Randy King
In this episode, we explore the creative process behind Randy's new book " The Timeline of Self -Defence" and discuss effective strategies for how to get the best out of it. Randy is renown self protection teacher, speaker and author. Interested in his new book? link here: https://amzn.to/4tXwgWg 🥋 Join the mission and enjoy 15% off your purchase with the code: AAB15 https://kfmhcic-shop.fourthwall.com/promo/AAB15 👉 Special Offer: Get 15% off at Benson & Clegg with the code KARATE15 at checkout. Or use this direct link: https://bensonandclegg.com/discount/KARATE15 🧠 Karate for Mental Health – Train your body and mind! 📘 Book: https://amzn.to/3IXWB4w 🎓 Course: https://payhip.com/KFMH ✅ Free Action Plan: https://payhip.com/KFMH 🥋 Level up your training – Explore all our courses: https://payhip.com/LesBubka 👕 Support the mission – Grab some merch! T-shirts & gear: https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all Get vidIQ to grow your channel faster! 🚀 https://vidiq.com/AllRoundKarateGu 📓 Track your journey with the Karate Journal: https://amzn.to/4isFzsy🛒 Support us at no extra cost by shopping via Amazon: https://amzn.to/3WhV2Bo Learn more about your ad choices. Visit podcastchoices.com/adchoices
332 total episodes available
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Frequently asked questions
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- What is Anxious Black Belt Podcast?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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