Anxious to Aligned: Tuning the Soul

About Anxious to Aligned: Tuning the Soul

Anxious to Aligned: Where Science Meets Soul is a podcast, and a practice. Hosted by Holly Bickerstaffe (sound therapist, harmonic alchemist & inner soul facilitator) and Judy Galek (holistic anxiety coach & certified life coach), this show explores what anxiety actually is, in your body, your energy, and your belief systems, and what it takes to move through it, not just manage it. You may know this show as Tuning the Soul. We're evolving, and Judy is joining as co-host to bring a whole new layer to the conversation. Same heart, same mission, now with two perspectives instead of one. Each episode brings you: The somatic & energetic layer, what's happening in your nervous system, your breath, and your body's energy field (Holly) The mindset & belief layer, the patterns and thoughts that keep the anxiety running (Judy) A practical tool you can use today, breathwork, a reframe, a somatic practice, or a guided meditation We weave together neuroscience, sound therapy, breathwork, somatic healing, and coaching because real relief doesn't come from thinking your way out of anxiety. It comes from understanding what's actually happening, and learning to work with your whole self. Based at Tranquility Wellness Center in Westford, MA. New episodes every [day]. Subscribe so you never miss one. tranquilitywellnessinc.com/anxioustoaligned

Publisher

Holly Ann & Judy Galek

Category

health & fitness · health & fitness · religion & spirituality

Language

en

Explicit

No

First episode

7 Jul 2025

Latest episode

17 Oct 2026

Latest episodes

24 episodes in the feed.

1. 

   17 Oct 2026

   Episode 22: From Survival Mode to Aligned: What Life Looks Like on the Other Side

   Send us Fan Mail Aligned doesn't mean you never feel anxious again; it means anxiety stops being the boss of your day. Holly and Judy get honest about what actually changes, day to day, when someone moves from survival mode into alignment. Holly walks through the physical markers of progress, better sleep, easier digestion, less chronic tension. Judy covers the mental markers, less catastrophizing, more self-trust. The tool this week is the Weekly Alignment Check, a simple way to track pr...

2. 

   3 Oct 2026

   Episode 21: Building Your Personal Toolkit: What Goes in It and How to Use It

   Send us Fan Mail You don't need 47 coping tools, you need 3 you'll actually use at 2am. This synthesis episode pulls together everything from the season so far into one simple, personal toolkit, both body tools and mind tools, matched to the moments that actually call for them. Holly recaps the body-based tools, the 3-part breath, humming, shake-and-tone, and the body scan. Judy recaps the mindset tools, the belief excavation question, acknowledge-examine-reframe, and the pause before yes. Th...

3. 

   26 Sept 2026

   Episode 20: Somatic Release: A Journey to Let Your Body Unclench

   Send us Fan Mail Episode 20: Somatic Release: A Journey to Let Your Body Unclench Right now, without moving anything else, unclench your jaw, we promise you didn't know it was clenched. In this episode, Holly and Judy talk through why unprocessed stress settles into the body as chronic tension, jaw, shoulders, chest, stomach, hips, and why understanding this matters before you actually do the release work. Holly explains where people habitually hold tension and why sound and movement can reac...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

9

Score snapshot 15 Sept 2025

Podcast Authority Score: 28 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

32

Social presence

0

YouTube

63

Engagement

0

Contact Anxious to Aligned: Tuning the Soul

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.