Welcome to Anxious While – the podcast that delves into the intricate tapestry of modern life, exploring the intersection of wellness, living with pride, minority experiences in America, and the ghetto-ness of adulthood.
What is our mission you ask? To amplify the stories and voices often overlooked or underrepresented in mainstream media. We believe in the power of storytelling as a means of connection and understanding, and our mission is to foster empathy, promote self-care & wellness, and shed light on the diverse array of challenges and triumphs faced by those navigating life’s multifaceted journey.
This is more than just a podcast; it’s a community. Join us as we explore the intersections of life, love, and identity. Subscribe, listen, and be part of the conversation as we navigate the complexities of the human experience together.
Anxious While… Lonely During the Holidays | How to Cope With the Holiday Blues
Hosts Katie Dalebout and her guest, a licensed therapist, explore how to cope with the holiday blues and find joy in doing the holidays their own way.
19 Nov 2024
Anxious While… Practicing Wellness | Healthy Wellness Habits to Help You Level Up
Discover simple, healthy wellness habits that can transform your daily routine! In this episode, we’re diving into practical tips for staying balanced, energized, and motivated—even on your busiest days. Tune in for a dose of inspiration, laughs, and actionable advice to help you glow from the inside out. Let’s level up your wellness game together! […]
5 Nov 2024
Anxious While… Living Abundantly | How Scarcity Mindset Can Block You from Your True Potential
Ever feel like life’s serving you crumbs when you’re craving the whole cake? In this episode, we’re kicking the scarcity mindset to the curb and diving into all things abundance! Let’s swap out ‘not enough’ for ‘endless possibilities’ and have a little fun with new ways to think BIG. Tune in for a boost of […]
22 Oct 2024
Anxious While… People Pleasing | When Being Too Nice Becomes Detrimental
Ever feel like you say ‘yes’ a little too much? In this episode of Anxious While, we dive into the world of people-pleasing—why we do it, how it affects our mental health, and most importantly, how to break free. Tune in for some real talk on setting boundaries and reclaiming your power, one ‘no’ at […]
8 Oct 2024
Anxious While… Burned Out | How to Push Through When You Feel Overwhelmed
Feeling drained and overwhelmed? In this episode, we dive deep into the reality of burnout—what it looks like, why it happens, and how to take your power back. Whether you’re hustling hard or feeling like you’re stuck in overdrive, we’ve got tips and real talk to help you reset, recharge, and reclaim your energy. Tune […]
24 Sept 2024
Anxious While… Not Having a “Great” Day | Why Having a “Good” Day is Just Enough
In this episode of Anxious While, we’re diving into the idea that a good day doesn’t always have to be a great day—and why that’s more than enough. We talk about embracing small wins, letting go of perfection, and finding peace in just getting through the day. If you’ve ever felt like you’re falling short […]
10 Sept 2024
Anxious While… Overthinking | Stop Hindering Your Own Personal Growth + Start Doing
Feeling stuck in your head? In this episode, we dive into why overthinking keeps us from reaching our full potential and how to break free from that mental spiral. It’s time to stop second-guessing yourself and start making moves! Tune in for tips on how to build confidence, embrace imperfection, and take bold steps toward […]
9 Sept 2024
Welcome to the New Era – Anxious While: Wellness, Adulthood, Being a Minority in America, Living with Pride + More
New season, brand new name! Peep the trailer to see what’s to come – stayed tuned for the first episode of season 2 of Anxious While.
11 Jun 2024
Toxic Dump: Fighting the Negative Force of Toxic Masculinity
Tune into our Season 1 finale as we get into the wild world of toxic masculinity. We’re talking about all those “man up” moments, the pressure to never show emotions, and why crying is actually okay. We’ll break down what toxic masculinity really means, share some personal stories, and chat about how we can all do better. […]
28 May 2024
It’s Not Always a Piece of Cake: Persevering Through Adversity
In this episode, we are diving deep into the art of persevering through adversity. Life can throw some serious challenges our way, but it’s all about how we rise up and keep moving forward. Guest and author, Douglas Bell shares some inspiring stories and anecdotes from his Cake series novels and a few laughs along […]
14 May 2024
Create 4 Good: Using Your Creativity to Promote a Cause
In this electrifying episode, we’re diving into the power of creativity to spark change. Imagine this: a guest who not only wrote a musical but also used it as a force for good. Tune in as we chat with Terrell M. Green, the mastermind behind the lip-sync musical TRANSlation: A NU GWORL GROUP; and actor, […]
30 Apr 2024
PYP – Protecting Your Peace: How to Stay at Peace in a World Full of Chaos (Video)
In this episode, we’re diving deep into the art of protecting your peace in a world that’s full of chaos and negativity. Join us as we share practical tips, personal anecdotes, and maybe even a few laughs along the way. From setting boundaries to finding moments of stillness amidst the madness, we’ve got you covered. […]
16 Apr 2024
When Life is Lifeing: Persevering During Times of Hardship
Let’s sit down and talk about the art of perseverance. Life throws some serious curveballs, right? But guess what? We’re tougher! Join us as we get real about navigating those rough patches and coming out the other side stronger than ever. Let’s tackle those challenges head-on together. Because remember, tough times don’t last, but tough […]
2 Apr 2024
Passionfruit: Finding the Time to Pursue Your Passions and Dreams
Join that chat as we get into the importance of carving out time for your passions amidst life's hustle and bustle and familial responsibilities. From scheduling creative "me time" to embracing the power of saying no, this episode is your friendly reminder that your dreams are worth the time and effort. Tune in for a dose of inspiration and motivation to reignite your passion and make it a priority in your life.
Visit anxiouswhileblack.com for more on the show and to learn about resources that can help you in your everyday life. Questions or comments? Hit us up at hey@anxiouswhileblack.com DM us @awbpod on Instagram, TikTok, Twitter, or Facebook. Say hi to Emperor on Instagram or
Contact Anxious While (Video)
Guest appearances
Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Anxious While (Video)?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
