If I knew then what I know now about starting and growing a business, I could have saved myself so much stress and overwhelm. This podcast is your guide to building a business—and life—you truly love. Whether you're feeling disorganized, stuck in bad habits, or just want to feel like yourself again, we'll dive into simple things you can do to get into a better routine, communicate more effectively, and find confidence and clarity, even when life throws you curveballs.
Mindset - WTF Is It & Why Does Every Business Owner Need It with Mindset Coach, Nathalie Botezatu
My Mindset Mentor Nathalie Botezatu talks about what most business owners need to know about mindset and the 4 shifts you want to make if you want to grow your business more easily.
We go beyond the fluff and break down the real inner work that fuels success (over time). Nathalie shares how these mindset shifts transformed her and her clients' businesses and how they can do the same for you.
We cover:
Why mindset is more than just "positive thinking" and how to actually rewire it.
The 4 mindset shifts every entrepreneur must master to stop sabotaging their success.
How your thoughts shape your strategy (and why strategy alone won't save you).
Simple daily practices to build a resilient, growth-oriented mindset.
The biggest mindset mistake high-achieving women make — and how to fix it.
Whether you're just starting your business or scaling to the next level, this conversation will help you see yourself differently, which is the foundation of everything you want to create.
To hire Nathalie: https://nathalie127.typeform.com/to/JTz3VF
To follow her on IG: https://www.instagram.com/nathaliebotezatu/
***
To shift your mindset around setting and keeping better routines and boundaries in your own business so you can spend more time with your family and friends, click here to get coached by Katie: https://www.katiegrimes.com/balance
15 Nov 2025
Helping Teens Become Leaders with Lorrain Connell
What makes someone a leader — and how do we teach leadership to ourselves and the next generation?
In this inspiring episode, I sit down with Lorrain Connell, a leadership educator who helps teenagers build confidence, discover their strengths, and become the leaders they were meant to be.
We talk about how leadership isn't about titles or being the loudest in the room. It's about self-awareness, empathy, and learning how to use your unique qualities to make an impact.
Lorrain shares powerful tools and exercises she uses to help teens (and even adults!) uncover their best traits and lead authentically — plus how parents, teachers, and mentors can support them along the way.
We cover:
What leadership really means (and why it's not just for adults).
How to help teens identify their strengths and use them with confidence.
Mindset shifts that turn self-doubt into self-leadership.
The role empathy and emotional intelligence play in great leadership.
How to nurture leadership skills in yourself or the next generation — starting now.
Whether you're a parent, educator, teen, or someone looking to lead yourself more powerfully, this conversation will inspire you to see leadership in a whole new way — and to believe that everyone has what it takes to lead.
To hire Lorraine: https://www.peersnotfears.com/programs-1
To follow her on IG: https://www.instagram.com/peersnotfears/
***
To learn how to confidently lead your team and run your own business without stress and overwhelm, click here to coach with Katie: https://www.katiegrimes.com/balance
1 Nov 2025
The All-Natural Approach to Feeling Your Best (Even with a Busy Life) with Fitness & Nutrition Coach, Chloe Roche
If you've ever felt like eating healthy and working out are the first things to go when you get busy, this episode will help you get back into a routine you can actually stick to.
I'm joined by Chloé Roche, a holistic fitness coach (and coaching client of mine) who helps busy people feel their strongest and healthiest using all-natural, sustainable approaches that actually fit into real life.
We talk about how to ditch the toxic fitness culture, stop chasing quick fixes, and finally build strength and energy without sacrificing your time, sanity, or well-being.
We cover:
What a holistic approach to fitness really means (and how it's different from the "grind" mentality).
How to build strength and feel amazing — even with a packed schedule.
Natural ways to boost your energy, metabolism, and mood without relying on extremes.
Why mindset matters just as much as movement (and how to reframe it).
Chloé's best tips for fitting fitness into a busy lifestyle without guilt or overwhelm.
This conversation will leave you feeling inspired to take care of your body. No more all-or-nothing workouts or burnout cycles.
To Coach with Chloe: https://chloerochefitness.thrivecart.com/confidently-fit-in-the-kitchen/?fbclid=PAZXh0bgNhZW0CMTEAAaf4PnAjn1Xp75ab4bCvLnxy7YuSU6nJeDu7UN6U7QqkcTeIfceQluIJjHudgw_aem_MAC3uZzv7l36KkUcqqeVHg
To follow Chloe on IG: https://www.instagram.com/chloerochefit/ (https://www.instagram.com/chloerochefit/)
***
To learn how to create a better routine and structure so you can get back to the gym and start eating healthy plus get more time back in your schedule because your business is so organized, click here: https://www.katiegrimes.com/balance
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
6,144
Score snapshot 15 Sept 2025
Apple Podcasts (US)
5.0 / 5
31 ratings
Spotify
5.0 / 5
12 ratings
Podcast Authority Score: 74 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
87
Social presence
0
YouTube
68
Engagement
85
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