Welcome to AO The Fascia Pod. This is where we raise the standard for what health performance and human potential should be.
We break away from trends methods and noise to bring you real principles that create real transformation.
Training nutrition mindset and recovery delivered with clarity precision and purpose. Every episode gives you something you can use immediately in your own life and performance. No fluff no confusion just truth results and higher standards.
If there is a topic you want us to dive deeper into contact us at info@aoperformance.se
90. the AO way med Kjell Enhager och Andreas Öhgren - Body Mind Performance
For years, Andreas Öhgren and Kjell Enhager have explored performance from different perspectives.
One through physiology, movement, and decades of coaching elite athletes.
One through mindset, psychology, and helping people perform when it matters most.
We kept coming back to the same conclusion:
Performance isn’t just physical.
It isn’t just mental.
It’s both.
That’s why we’ve spent the last months building The AO Way.
A 12-week system for everyday athletes and entrepreneurs who know there’s another level to unlock.
Read more and apply here: www.aoacademy.se/way
Thank you for listening.
// Andreas, Kjell and Team AO
11 Mar 2026
89. From Olympics to the PWHL: Ronja Savolainen on What Separates the Best Players. With Andreas Öhgren
What does it actually take to compete at the highest level of hockey?
In this episode we sit down with Olympic hockey player Ronja Savolainen (chatgpt://generic-entity?number=0), currently playing in the Professional Women’s Hockey League (chatgpt://generic-entity?number=1) with Ottawa Charge (chatgpt://generic-entity?number=2).
Ronja shares the journey from a young hockey player in Finland to competing on the world stage at the Olympics and now in the fastest growing league in women’s hockey.
We talk about what separates the best players in the world, how the game is evolving, and what it really takes physically and mentally to perform under pressure.
Ronja also shares her experience training in Sweden and how changes in movement, coordination and body control can translate directly to performance on the ice.
This is a conversation about dedication, development and the realities behind elite performance in hockey.
In this episode
• The journey to the Olympics
• Life inside the Finnish national team
• What makes elite hockey players different
• The rise of the PWHL
• Training for real performance on the ice
• Mental strength in elite sport
• Advice for the next generation of hockey players
If you enjoy this episode
Share it with someone who loves hockey and wants to understand what it really takes to perform at the highest level.
Thank you for listening and sharing.
/ Team AO
3 Mar 2026
88. He Tried Rehab, Treatment, Painkillers... Nothing Worked Until He Found This.. With Eric Larsson and Andreas Öhgren
Many elite athletes look strong on the outside, but live with pain every day.
In this episode, Andreas Öhgren sits down with professional football player Erik Larsson, who played at the highest level in Europe, won titles, and competed in the Champions League.
Behind the scenes, his body was breaking down.
Constant pain, inflammation, rehab, treatments, and medication became part of everyday life, but nothing solved the problem.
After years of frustration, Erik discovered Fascia Mastery and started working with Andreas using a completely different approach based on fascia, movement, and treating the body as one connected system.
The change came fast.
Within days he felt a difference.
Within weeks his body started working again.
Today he is pain free, moving better than he has in years, and now helping other athletes do the same.
In this conversation we talk about:
• Why so many pro athletes live with pain
• Why traditional rehab often fails
• How fascia and movement change everything
• What happened when nothing else worked
• Why understanding the body as one system matters
• What athletes should know before it’s too late
This episode is for athletes, coaches, therapists, and anyone who feels like their body should work better than it does.
Hosted by Andreas Öhgren
AO Performance
Fascia Mastery
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Apple Podcasts (US)
5.0 / 5
2 ratings
Spotify
4.9 / 5
55 ratings
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