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ApexDelta Coaching Podcast

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by Kieran Moore - ApexDelta Coaching

25 episodes

Updated Daily

Accepts GuestsHas SponsorsLocation 🇬🇧

Podcast Overview

The ApexDelta Coaching Podcast will dig into topics around building strength, endurance, fitness and resiliency both mentally and physically. We want to help athletes and recreational trainers achieve their peak performance.

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🇺🇲

Publishing Since

11/13/2020

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Recent Episodes

May 31, 2021

EP 024 - Being an Educator, Researcher and S&C Coach with Dr Phil Price

Today I was joined by Dr Phil Price. Phil is a Senior Lecturer in Strength & Conditioning Science and Applied Biomechanics at St Mary’s University in London, a researcher in areas across sports science and performance and an S&C coach working in a wide array of sports and applications.   Today, we discussed:  <ul> <li>Phil’s various roles across education, research and coaching and looked at some of the insights he has gained through these roles and his experiences so far.</li> </ul>   <ul> <li>His research within the areas of Sports Performance, Lower limb injury and rehabilitation, as well as recently being involved with research into Exercise in Microgravity for use by Astronauts in Space. </li> </ul>   <ul> <li>Phil’s work as an S&C coach actively working with clients and in the past working in professional rugby and other sports.</li> </ul>   Resources:  Find Dr Phil Price: <ul> <li>Instagram @ <a href="https://www.instagram.com/thepricep/">https://www.instagram.com/thepricep/</a></li> </ul> Find the Progress theory Podcast: <ul> <li><a href="https://www.instagram.com/theprogresstheory/">https://www.instagram.com/theprogresstheory/</a></li> </ul>   Socials & links: <ul> <li>Download the free Hybrid Training Blueprint: Get Stronger and Run Longer: <a href="https://kieran-moore.mykajabi.com/Hybrid-Training-Blueprint">https://kieran-moore.mykajabi.com/Hybrid-Training-Blueprint</a></li> <li>Find our new 8-week General Strength training program: <a href="https://marketplace.trainheroic.com/workout-plan/program/moore-program-1620130504">https://marketplace.trainheroic.com/workout-plan/program/moore-program-1620130504</a></li> <li>We help athletes and fitness enthusiast get stronger and fitter, book a free strategy call here to get started: <a href="https://calendly.com/apexdeltacoaching/10-min-call">https://calendly.com/apexdeltacoaching/10-min-call</a></li> </ul>   <ul> <li>Instagram: @apexdeltacoaching <a href="https://www.instagram.com/apexdeltacoaching">https://www.instagram.com/apexdeltacoaching</a> </li> <li>Facebook: ApexDelta Coaching <a href="https://www.facebook.com/ApexDeltaCoaching">https://www.facebook.com/ApexDeltaCoaching</a></li> <li>Email: kieran.apexdelta@gmail.com </li> <li>Website: <a href="https://kieran-moore.mykajabi.com/">https://kieran-moore.mykajabi.com</a></li> </ul> Thanks for downloading and listening to the ApexDelta Coaching Podcast.

May 21, 2021

EP 023 - A Movement and Strength-based approach to Injury Rehab with Craig Hardingham

Today I was joined by Craig Hardingham. Craig is the owner and founder of InjuryActive clinic, a sports injury clinic based in 4 clinics from Cambridge to Bishops Stortford. In today’s episode we talk about: <ul> <li>Craig’s journey as a therapist from university, to CrossFit to owning and running InjuryActive to where it is now. </li> </ul>   <ul> <li>We dive into Craig’s approaches to injury rehabilitation.</li> </ul>   <ul> <li>How he integrates strength training into his rehabilitation practice.</li> </ul>   <ul> <li>We look at the importance of building effective relationships with clients.</li> </ul>   Resources: Find InjuryActive: <ul> <li>Website: <a href="https://injuryactive.com/home-3/">https://injuryactive.com</a></li> <li>Instagram: <a href="https://www.instagram.com/injuryactive/">https://www.instagram.com/injuryactive/</a></li> </ul>   Socials & links: <ul> <li>Download the free Hybrid Training Blueprint: Get Stronger and Run Longer: <a href="https://kieran-moore.mykajabi.com/Hybrid-Training-Blueprint">https://kieran-moore.mykajabi.com/Hybrid-Training-Blueprint</a></li> <li>Find our new 8-week General Strength training program: <a href="https://marketplace.trainheroic.com/workout-plan/program/moore-program-1620130504">https://marketplace.trainheroic.com/workout-plan/program/moore-program-1620130504</a></li> <li>We help athletes and fitness enthusiast get stronger and fitter, book a free strategy call here to get started: <a href="https://calendly.com/apexdeltacoaching/10-min-call">https://calendly.com/apexdeltacoaching/10-min-call</a></li> </ul>   <ul> <li>Instagram: @apexdeltacoaching <a href="https://www.instagram.com/apexdeltacoaching">https://www.instagram.com/apexdeltacoaching</a> </li> <li>Facebook: ApexDelta Coaching <a href="https://www.facebook.com/ApexDeltaCoaching">https://www.facebook.com/ApexDeltaCoaching</a></li> <li>Email: kieran.apexdelta@gmail.com </li> <li>Website: <a href="https://kieran-moore.mykajabi.com/">https://kieran-moore.mykajabi.com</a></li> </ul> Thanks for downloading and listening to the ApexDelta Coaching Podcast.

May 13, 2021

EP 022 - CrossFit, Programming and Training as a Coach and Athlete with Jacob Boyce.

Today I was joined by Jacob Boyce. Jacob is a CrossFit Coach and athlete who works at CrossFit Royston. He recently transitioned from being a CrossFit athlete into working as a coach also.  Today, we discussed: <ul> <li>What it looks like to train at a CrossFit athlete</li> </ul>   <ul> <li>How to program for general fitness versus performance, </li> </ul>   <ul> <li>What the differences are between those two focuses </li> </ul>   <ul> <li>What are some of the most important elements to succeed in the sport of fitness? </li> </ul>   Resources:  Find Jacob: <ul> <li><a href="https://www.instagram.com/jacob_boyce14/">https://www.instagram.com/jacob_boyce14/</a></li> </ul> CrossFit Royston: <ul> <li><a href="https://www.instagram.com/crossfitroyston01/">https://www.instagram.com/crossfitroyston01/</a></li> </ul>   Socials & links: <ul> <li>Download the free Hybrid Training Blueprint: Get Stronger and Run Longer: <a href="https://kieran-moore.mykajabi.com/Hybrid-Training-Blueprint">https://kieran-moore.mykajabi.com/Hybrid-Training-Blueprint</a></li> <li>Find our new 8-week General Strength training program: <a href="https://marketplace.trainheroic.com/workout-plan/program/moore-program-1620130504">https://marketplace.trainheroic.com/workout-plan/program/moore-program-1620130504</a></li> <li>We help athletes and fitness enthusiast get stronger and fitter, book a free strategy call here to get started: <a href="https://calendly.com/apexdeltacoaching/10-min-call">https://calendly.com/apexdeltacoaching/10-min-call</a></li> </ul>   <ul> <li>Instagram: @apexdeltacoaching <a href="https://www.instagram.com/apexdeltacoaching">https://www.instagram.com/apexdeltacoaching</a> </li> <li>Facebook: ApexDelta Coaching <a href="https://www.facebook.com/ApexDeltaCoaching">https://www.facebook.com/ApexDeltaCoaching</a></li> <li>Email: kieran.apexdelta@gmail.com </li> <li>Website: <a href="https://kieran-moore.mykajabi.com/">https://kieran-moore.mykajabi.com</a></li> </ul> Thanks for downloading and listening to the ApexDelta Coaching Podcast.

25 total episodes available

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Frequently asked questions

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What is ApexDelta Coaching Podcast?: The ApexDelta Coaching Podcast will dig into topics around building strength, endurance, fitness and resiliency both mentally and physically. We want to help athletes and recreational trainers achieve their peak performance.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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