Welcome to the Applied Performance Talks Podcast where coaching meets data, science meets the weight room, and modern performance gets put to action.
Hosted by high school strength and conditioning coaches Travis Webb and Jonmarc Rasberry, this podcast is built for coaches, athletes, and practitioners who want to stay ahead of where the field is going.
Each episode, we’ll dive into strength and conditioning, sport science, velocity-based training, return-to-play, athlete monitoring, leadership, and the real-world application of performance technology at every level of sport.
From the high school weight room to elite performance models, we’ll break down what works, what’s changing in the industry, and how coaches can evolve with the modern game.
So plug in, charge up, and let’s move the field forward.
This is the Applied Performance Podcast.
In this episode of Applied Performance Talks (APT), Travis Webb and Jonmarc Rasberry sit down with Ross Garner, Director of Strength & Conditioning at Effingham County High School, to discuss the systems, philosophy, and leadership principles behind building successful athletic performance programs.
Ross shares practical insights into developing athletes, creating a culture of accountability, and implementing performance strategies that translate beyond the weight room. Whether you're a high school strength coach, collegiate practitioner, or sport performance professional, this episode delivers actionable takeaways that can immediately impact your coaching.
14 Jul 2026
Episode 010: Tucker Seay
In this episode of the Applied Performance Talks Podcast, Travis Webb & Jonmarc Rasberry sits down with a guest, Tucker Seay, for an honest conversation about coaching, leadership, athlete development, and the lessons that shape high-performing programs. From personal experiences to practical strategies, this episode explores what it takes to build stronger athletes, stronger teams, and stronger coaches.
Whether you're a strength and conditioning coach, sport coach, athlete, or someone passionate about developing people, you'll walk away with valuable insights you can apply immediately to your own program.
In this episode, we discuss:
Coaching philosophy and leadership
Athlete development and long-term success
Building culture and accountability
Lessons learned through experience
Practical advice for coaches at every level
The future of strength and conditioning
Utilizing AI in Strength & Conditioning
If you're committed to helping athletes reach their potential while continuing to grow as a coach and leader, this is an episode you won't want to miss.
13 Jul 2026
Episode 010: Joe Stokowski
In this episode of the Applied Performance Podcast, we sit down with Joe Stokowski, Director of Applied Science at Gainesville High School, to discuss the intersection of sport science and strength & conditioning in the high school setting.
Joe shares his approach to using data to improve athlete performance, how technology influences decision-making, and why building systems around objective feedback can elevate both coaches and athletes. From monitoring performance to creating a culture of continuous improvement, this conversation is packed with practical insights for strength coaches, sport scientists, and performance professionals.
Whether you're looking to integrate more sport science into your program or simply become a more effective coach, this episode delivers actionable takeaways you can apply immediately.
6 Jul 2026
009: Paul Carrezola & Rachel Lifson | Norfolk Academy
In this episode, Jonmarc & Travis is joined by Paul Carrezola and Rachel Lifson for an in-depth conversation on the intersection of athletic performance, rehabilitation, and long-term athlete development. Together, they explore how coaches and practitioners can bridge the gap between performance training and injury management while creating environments that help athletes thrive.
The discussion covers practical coaching strategies and the importance of individualized programming throughout every stage of an athlete's journey. Whether you're a strength coach, athletic trainer, physical therapist, or sport coach, this episode provides valuable insights that can improve both athlete performance and athlete care.
Topics include:
Bridging the gap between rehabilitation and performance
Individualizing athlete development
Return-to-play considerations
Long-term athletic development
Lessons learned from working with athletes across multiple levels
If you're passionate about helping athletes perform at their highest level while staying healthy, this conversation is full of practical takeaways you can apply immediately.
3 Jul 2026
Bonus: NHSSCA NATCON 10 Recap w/ Adam Arounerangsy & Madison Nichting
In this bonus episode, Jonmarc sits down with Adam Arounerangsy and Madison Nichting for an honest conversation on the current landscape of strength and conditioning. Together, they discuss the challenges coaches face, lessons learned through experience, and practical strategies for building better athletes and better programs.
From coaching philosophy and athlete development to leadership, communication, and the future of the profession, this episode is packed with actionable insights for strength coaches, sport coaches, and anyone passionate about human performance.
Whether you're just getting started or have years in the profession, you'll leave with ideas you can immediately apply to your athletes, your program, and your coaching journey.
Topics include:
Developing a sustainable coaching philosophy
Building trust and relationships with athletes
Practical approaches to program design
Leadership inside and outside the weight room
The future of strength and conditioning
Lessons learned from real-world coaching experiences
If you're looking to become a more effective coach and create lasting impact, this is an episode you won't want to miss.
29 Jun 2026
Episode 008: Tyler Franklin
In this episode of Applied Performance Talks, Travis Webb and Jonmarc Rasberry sit down with Tyler Franklin, Director of Athletic Performance at Murray High School, for an engaging conversation on leadership, culture, and athlete development.
Tyler shares his journey through the strength and conditioning profession, the lessons that have shaped his coaching philosophy, and the importance of creating an environment where athletes can thrive both on and off the field. The discussion explores how strong relationships, clear expectations, and consistent standards form the foundation of successful athletic performance programs.
Throughout the episode, Tyler provides practical insights into developing high school athletes, building program buy-in, and creating a culture that prioritizes growth, accountability, and long-term success.
Topics Covered:
Building a successful athletic performance program
Developing relationships that drive athlete buy-in
Leadership and culture in high school athletics
Strength and conditioning principles for long-term development
Communication strategies for coaches
Establishing standards and accountability
Creating an environment where athletes can succeed
Conditioning for all athletes
Whether you're a strength coach, sport coach, athletic director, or educator, this episode offers valuable perspectives on building programs that positively impact athletes and create lasting success.
22 Jun 2026
Episode 007: Logan Neff
In this episode of Applied Performance Talks, Travis Webb and Jonmarc Rasberry sit down with Logan Neff, Strength & Conditioning Coach at Black Sheep Performance, for a conversation centered on coaching, leadership, and athlete development.
Logan shares the experiences that shaped his coaching philosophy, the mentors who influenced his career, and why the best coaches focus on building people before building performance. The discussion dives into creating athlete buy-in, developing competitive environments, and establishing a culture where accountability, consistency, and relationships drive long-term success.
From the private sector to performance training, Logan offers practical insights on what it takes to help athletes reach their potential while remaining grounded in the fundamentals of great coaching.
Topics Covered:
The story behind Built Through Coaching
Lessons learned from mentors and coaching experiences
Building athlete trust and buy-in
Developing culture and accountability
Strength & conditioning in the private sector
Coaching communication and leadership
Long-term athlete development
Creating sustainable performance systems
If you're a strength coach, sport coach, teacher, or performance professional, this episode delivers actionable coaching insights that can help you develop stronger athletes and better relationships.
15 Jun 2026
Episode 006: Cameron Dietz
In this episode of Applied Performance Talks, Travis Webb and Jonmarc Rasberry sit down with Cameron Dietz, Assistant Director of Sport Performance for Baseball at the University of Cincinnati, to discuss what it takes to prepare athletes for success at the Division I level.
Cameron shares his journey through the profession, the realities of coaching collegiate baseball, and the performance principles that drive athlete development. From strength and power training to culture, communication, and long-term athlete buy-in, this conversation provides valuable insight for coaches working across all levels of sport.
The group also dives into the evolving role of sport performance, balancing data with coaching intuition, and how strength coaches can create environments where athletes consistently improve both on and off the field.
Topics Covered:
Developing Division I baseball athletes
Strength, speed, and power training for baseball
Building culture and accountability
Athlete buy-in and communication
Coaching philosophies and career development
Using sport science without losing the art of coaching
Lessons learned in collegiate performance
8 Jun 2026
Episode 005: Dan Quesenberry
In this episode of Applied Performance Talks, Travis Webb and Jonmarc Rasberry sit down with Dan Quesenberry, Strength & Speed Coach at Ravenwood High School, for a conversation packed with practical coaching insights, leadership lessons, and performance development strategies.
Dan shares his philosophy on building athletic programs that create buy-in, develop resilient athletes, and establish a culture where standards drive success. From strength training and speed development to communication, mentorship, and long-term athlete growth, this episode delivers valuable takeaways for coaches at every level.
We also dive into the mindset behind "Feed the Raptors"—a powerful approach to creating competitive environments, challenging athletes to embrace hard work, and developing teams that thrive under pressure.
In this episode, you'll hear about:
Building a high-performance culture
Strength and speed development principles
Creating athlete buy-in and accountability
Leadership lessons for coaches
Developing competitive environments
The story and philosophy behind Feed the Raptors
Practical coaching advice you can apply immediately
Whether you're a strength coach, sport coach, educator, or performance professional, this conversation offers actionable insights to help you elevate your athletes and your program.
1 Jun 2026
Episode 002: Kyle Jacksic
In this episode of the Applied Performance Talks Podcast, hosts Jonmarc Rasberry and Travis Webb sit down with Kyle Jacksic to discuss his journey through the strength & conditioning profession, building athletic performance culture, and the realities of coaching in today’s sports landscape.
Coach Jacksic shares insight into developing athletes beyond the weight room, balancing sport science with practical coaching, and creating systems that drive long-term athletic development. The conversation dives into leadership, communication with sport coaches, training philosophy, and how modern performance staffs can continue evolving in the high school setting.
Whether you’re a strength coach, sport coach, or athlete interested in performance development, this episode provides valuable perspective on training intent, culture building, and the future direction of athletic performance.
1 Jun 2026
Episode 004: Zac Goodman
In this episode of Applied Performance Talks, we sit down with Zac Goodman to discuss the principles and practical application of Conjugate Training and Brief Maximal Tension (BMT) in athletic development.
Coach Goodman breaks down the origins of the Conjugate Method, how it can be adapted beyond powerlifting, and why developing multiple strength qualities simultaneously can be a game-changer for athletes. We also dive into the concept of Brief Maximal Tension—what it is, why it works, and how coaches can use short-duration, high-intent efforts to drive strength, power, and performance improvements without excessive training volume.
Throughout the conversation, Zac shares his experiences implementing these methods with athletes, discusses common misconceptions surrounding Conjugate training, and provides practical strategies for coaches looking to blend strength, speed, and power development into a cohesive training system.
Whether you're a strength coach, sport scientist, performance professional, or athlete looking to better understand advanced training methodologies, this episode delivers valuable insights on maximizing results while keeping training efficient and effective.
Topics Covered:
The foundations of Conjugate Training
Dynamic Effort vs. Max Effort methods
What is Brief Maximal Tension (BMT)?
Applying BMT in athletic performance settings
Building strength, speed, and power simultaneously
Common mistakes coaches make with Conjugate programming
Practical programming considerations for team sport athletes
The future of strength and conditioning
Tune in for a deep dive into one of the most influential training systems in strength and conditioning and learn how Coach Goodman is applying these concepts to develop stronger, faster, and more resilient athletes.
1 Jun 2026
Episode 003: Dan Mullins
In this episode of the Applied Performance Talks Podcast, hosts Jonmarc Rasberry and Travis Webb sit down withDan Mullins to discuss Kleros, GPS Integration, and the academic side of strength & conditioning
Dan Mullins shares his thoughts of providing better resources to coaches, how he integrates GPS with his football team and changing perspectives of viewing the weight room as a classroom.
Whether you’re a strength coach, sport coach, or athlete interested in performance development, this episode provides valuable perspective on training intent, culture building, and the future direction of athletic performance.
1 Jun 2026
Episode 001: The Hosts | Travis Webb & Jonmarc Rasberry
In the debut episode of the Applied Performance Talks Podcast, hosts Jonmarc Rasberry and Travis Webb dive into the evolution of strength & conditioning, sport science, and modern athletic performance. They discuss their backgrounds, the shift toward data-driven coaching, and what coaches can expect from future episodes focused on training, technology, leadership, and performance development.
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Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
3 ratings
Spotify
4.0 / 5
4 ratings
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