Welcome to Araba's Archives, a podcast dedicated to having open conversations about mental health, self-care, and my experiences as a psychology PhD student. It is my hope that this podcast will create a safe space where you feel encouraged to think about the ways you can support both yourself and those around you to increase well-being. This is truly meant to be chill and engaging, and I hope that something I say sticks with you after each episode! Thanks for listening :)
Please note that as of 2026, I will not be recording/uploading new episodes.
- Signed an incredibly stressed student :(
Happy New Year my friends! This year, I am focusing on fun and lighthearted goals rather than serious resolutions. In this episode, I share my 2026 goals, which range from learning practical skills to engaging in creative pursuits.
I encourage you to embrace your own lighthearted goals and to prioritize joy and self-discovery in the new year, remembering that life doesn't always have to be about work and responsibilities. Enjoy the episode :)
keywords: New Year goals, mental health, personal growth, fun goals, self-discovery
17 Sept 2025
21. Baby therapist: What is it like?
Hi my friends! Today we're talking about what it's like as a baby therapist, or therapist-in-training. It can be so scary (also fun) when you're first starting out! I talk about my experiences thus far and things that I have learned to be helpful in the process. If you are a therapist (baby or adult), I'd love to hear about your tips and experiences about being a badass clinician!
10 Sept 2025
20. Suicide Prevention
Hi friends! September is Suicide Prevention Month so let's talk about it. Acknowledgement is the very first step to preventing it. While this is a heavy and sensitive topic, I hope this episode allows you to see that there is hope for healing through these intense thoughts. Whether you, someone you love, or people you work with experience thoughts of suicide, know that not only is there hope, but there is also help! Call or text 988 for crisis situations. Take care :)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
6 ratings
Spotify
4.8 / 5
5 ratings
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