March 24, 2026
The Change Fatigue Continuum
<div class="OutlineElement Ltr SCXW157545779 BCX0"> <p class="Paragraph SCXW157545779 BCX0"><span class= "TextRun SCXW157545779 BCX0" lang="EN-AU" xml:lang="EN-AU" data-contrast="auto"><span class="NormalTextRun SCXW157545779 BCX0" data-ccp-parastyle="font-claude-response-body" data-ccp-parastyle-defn= "{"ObjectId":"679f3b2c-153b-5071-bf1d-4b0991a9f682|1","ClassId":1073872969,"Properties":[469777841,"Times New Roman",469777842,"Times New Roman",469777844,"Times New Roman",469769226,"Times New Roman",335559705,"2057",201342446,"1",201342447,"5",201342449,"1",469777843,"Times New Roman",201341986,"1",268442635,"24",469775450,"font-claude-response-body",201340122,"2",134233614,"true",469778129,"font-claude-response-body",335572020,"1",134233118,"true",134233117,"true",469778324,"Normal"]}"> Nearly 1</span><span class="NormalTextRun SCXW157545779 BCX0" data-ccp-parastyle="font-claude-response-body"> in 2 American workers are quietly fatiguing, cracking, or burning out right now — but the data reveals that these </span><span class= "NormalTextRun SCXW157545779 BCX0" data-ccp-parastyle= "font-claude-response-body">aren't</span><span class= "NormalTextRun SCXW157545779 BCX0" data-ccp-parastyle= "font-claude-response-body"> </span><span class= "NormalTextRun SCXW157545779 BCX0" data-ccp-parastyle= "font-claude-response-body">just different</span><span class= "NormalTextRun SCXW157545779 BCX0" data-ccp-parastyle= "font-claude-response-body"> degrees of the same thing. In this episode of Season 7 — The Change Fatigue Remedy Series — Katie Beresford interviews Dr Michelle McQuaid about the findings of the most recent US Change Lab study, and what the data tells us about where people are on the change fatigue continuum, why leaders keep missing the early warning signs, and what individuals, teams, and organizations can actually do about it.</span></span><span class= "EOP SCXW157545779 BCX0" data-ccp-props= "{"134233117":true,"134233118":true,"201341983":0,"335559740":276}"> </span></p> </div> <div class="OutlineElement Ltr SCXW157545779 BCX0"> <p class="Paragraph SCXW157545779 BCX0"><span class= "NormalTextRun SCXW157545779 BCX0" data-ccp-charstyle= "Strong">01:37</span><span class="TextRun SCXW157545779 BCX0" lang= "EN-AU" xml:lang="EN-AU" data-contrast="auto"><span class= "NormalTextRun SCXW157545779 BCX0" data-ccp-parastyle= "font-claude-response-body"> Michelle outlines the four groups on the change fatigue continuum — and explains why the grouped percentages are smaller than the true reach of each experience, and what the ungrouped picture </span><span class= "NormalTextRun SCXW157545779 BCX0" data-ccp-parastyle= "font-claude-response-body">actually shows</span><span class= "NormalTextRun SCXW157545779 BCX0" data-ccp-parastyle= "font-claude-response-body">.</span></span><span class= "EOP SCXW157545779 BCX0" data-ccp-props= "{"134233117":true,"134233118":true,"201341983":0,"335559740":276}"> </span></p> </div> <div class="OutlineElement Ltr SCXW157545779 BCX0"> <p class="Paragraph SCXW157545779 BCX0"><span class= "NormalTextRun SCXW157545779 BCX0" data-ccp-charstyle= "Strong">04:33</span><span class="NormalTextRun SCXW157545779 BCX0" data-ccp-parastyle="font-claude-response-body"> Michelle explains why the first signs of doubt in fatiguing workers turn inward — toward self-doubt — rather than toward the strategy, the team, or the change itself, and why that makes them so hard for leaders to spot.</span><span class="EOP SCXW157545779 BCX0" data-ccp-props= "{"134233117":true,"134233118":true,"201341983":0,"335559740":276}"> </span></p> </div> <div class="OutlineElement Ltr SCXW157545779 BCX0"> <p class="Paragraph SCXW157545779 BCX0"><span class= "NormalTextRun SCXW157545779 BCX0" data-ccp-charstyle= "Strong">06:51</span><span class="NormalTextRun SCXW157545779 BCX0" data-ccp-parastyle="font-claude-response-body"> Michelle shares why fatiguing workers are almost 13 times more likely to later find themselves quietly cracking — and why this is the critical intervention window leaders need to know about.</span><span class="EOP SCXW157545779 BCX0" data-ccp-props= "{"134233117":true,"134233118":true,"201341983":0,"335559740":276}"> </span></p> </div> <div class="OutlineElement Ltr SCXW157545779 BCX0"> <p class="Paragraph SCXW157545779 BCX0"><span class= "NormalTextRun SCXW157545779 BCX0" data-ccp-charstyle= "Strong">08:03</span><span class="TextRun SCXW157545779 BCX0" lang= "EN-AU" xml:lang="EN-AU" data-contrast="auto"><span class= "NormalTextRun SCXW157545779 BCX0" data-ccp-parastyle= "font-claude-response-body"> Michelle unpacks the scale of change US workers are currently navigating: 83% experiencing </span><span class= "NormalTextRun SCXW157545779 BCX0" data-ccp-parastyle= "font-claude-response-body">significant change</span><span class= "NormalTextRun SCXW157545779 BCX0" data-ccp-parastyle= "font-claude-response-body"> in the past year, with leadership changes, policy shifts, and AI technology among the most common — and rarely arriving one at a time.</span></span><span class= "EOP SCXW157545779 BCX0" data-ccp-props= "{"134233117":true,"134233118":true,"201341983":0,"335559740":276}"> </span></p> </div> <div class="OutlineElement Ltr SCXW157545779 BCX0"> <p class="Paragraph SCXW157545779 BCX0"><span class= "NormalTextRun SCXW157545779 BCX0" data-ccp-charstyle= "Strong">09:27</span><span class="TextRun SCXW157545779 BCX0" lang= "EN-AU" xml:lang="EN-AU" data-contrast="auto"><span class= "NormalTextRun SCXW157545779 BCX0" data-ccp-parastyle= "font-claude-response-body"> Michelle describes why high</span><span class="NormalTextRun SCXW157545779 BCX0" data-ccp-parastyle="font-claude-response-body">-</span><span class= "NormalTextRun SCXW157545779 BCX0" data-ccp-parastyle= "font-claude-response-body">performance make</span><span class= "NormalTextRun SCXW157545779 BCX0" data-ccp-parastyle= "font-claude-response-body">s</span><span class= "NormalTextRun SCXW157545779 BCX0" data-ccp-parastyle= "font-claude-response-body"> the fatiguing-to-cracking window so easy for leaders to miss — and what they should be watching for instead.</span></span><span class="EOP SCXW157545779 BCX0" data-ccp-props= "{"134233117":true,"134233118":true,"201341983":0,"335559740":276}"> </span></p> </div> <div class="OutlineElement Ltr SCXW157545779 BCX0"> <p class="Paragraph SCXW157545779 BCX0"><span class= "NormalTextRun SCXW157545779 BCX0" data-ccp-charstyle= "Strong">14:27</span><span class="TextRun SCXW157545779 BCX0" lang= "EN-AU" xml:lang="EN-AU" data-contrast="auto"><span class= "NormalTextRun SCXW157545779 BCX0" data-ccp-parastyle= "font-claude-response-body"> Michelle reveals why individual </span><span class= "NormalTextRun SpellingErrorV2Themed SCXW157545779 BCX0" data-ccp-parastyle= "font-claude-response-body">behaviors</span><span class= "NormalTextRun SCXW157545779 BCX0" data-ccp-parastyle= "font-claude-response-body"> hold up better under pressure than team or organizational support — and the three </span><span class= "NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW157545779 BCX0" data-ccp-parastyle= "font-claude-response-body">things</span><span class= "NormalTextRun SCXW157545779 BCX0" data-ccp-parastyle= "font-claude-response-body"> people can do for themselves when change gets hard.</span></span><span class="EOP SCXW157545779 BCX0" data-ccp-props= "{"134233117":true,"134233118":true,"201341983":0,"335559740":276}"> </span></p> </div> <div class="OutlineElement Ltr SCXW157545779 BCX0"> <p class="Paragraph SCXW157545779 BCX0"><span class= "NormalTextRun SCXW157545779 BCX0" data-ccp-charstyle= "Strong">16:38</span><span class="TextRun SCXW157545779 BCX0" lang= "EN-AU" xml:lang="EN-AU" data-contrast="auto"><span class= "NormalTextRun SCXW157545779 BCX0" data-ccp-parastyle= "font-claude-response-body"> Michelle explains why teams are the life raft in uncertainty — and the three </span><span class= "NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW157545779 BCX0" data-ccp-parastyle= "font-claude-response-body">things</span><span class= "NormalTextRun SCXW157545779 BCX0" data-ccp-parastyle= "font-claude-response-body"> leaders can do to keep people from quietly cracking, including the difference between communicating and connecting.</span></span><span class= "EOP SCXW157545779 BCX0" data-ccp-props= "{"134233117":true,"134233118":true,"201341983":0,"335559740":276}"> </span></p> </div> <div class="OutlineElement Ltr SCXW157545779 BCX0"> <p class="Paragraph SCXW157545779 BCX0"><span class= "NormalTextRun SCXW157545779 BCX0" data-ccp-charstyle= "Strong">18:07</span><span class="NormalTextRun SCXW157545779 BCX0" data-ccp-parastyle="font-claude-response-body"> Michelle shares why ordinary questions produce ordinary conversations — and what one leader did differently that changed everything about how his team talked about change.</span><span class= "EOP SCXW157545779 BCX0" data-ccp-props= "{"134233117":true,"134233118":true,"201341983":0,"335559740":276}"> </span></p> </div> <div class="OutlineElement Ltr SCXW157545779 BCX0"> <p class="Paragraph SCXW157545779 BCX0"><span class= "NormalTextRun SCXW157545779 BCX0" data-ccp-charstyle= "Strong">24:22</span><span class="TextRun SCXW157545779 BCX0" lang= "EN-AU" xml:lang="EN-AU" data-contrast="auto"><span class= "NormalTextRun SCXW157545779 BCX0" data-ccp-parastyle= "font-claude-response-body"> Michelle </span><span class= "NormalTextRun SCXW157545779 BCX0" data-ccp-parastyle= "font-claude-response-body">identifies</span><span class= "NormalTextRun SCXW157545779 BCX0" data-ccp-parastyle= "font-claude-response-body"> the organizational level as where support most visibly fails — and the three </span><span class= "NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW157545779 BCX0" data-ccp-parastyle= "font-claude-response-body">things</span><span class= "NormalTextRun SCXW157545779 BCX0" data-ccp-parastyle= "font-claude-response-body"> organizations need to build into change processes before people fatigue, not after.</span></span><span class="EOP SCXW157545779 BCX0" data-ccp-props= "{"134233117":true,"134233118":true,"201341983":0,"335559740":276}"> </span></p> </div> <div class="OutlineElement Ltr SCXW157545779 BCX0"> <p class="Paragraph SCXW157545779 BCX0"><span class= "NormalTextRun SCXW157545779 BCX0" data-ccp-charstyle= "Strong">27:25</span><span class="NormalTextRun SCXW157545779 BCX0" data-ccp-parastyle="font-claude-response-body"> Michelle explains how C-suite leaders can role model help-seeking by taking extraordinary questions into team meetings rather than arriving with all the answers.</span><span class="EOP SCXW157545779 BCX0" data-ccp-props= "{"134233117":true,"134233118":true,"201341983":0,"335559740":276}"> </span></p> </div> <div class="OutlineElement Ltr SCXW157545779 BCX0"> <p class="Paragraph SCXW157545779 BCX0"><span class= "WACImageContainer NoPadding DragDrop BlobObject SCXW157545779 BCX0" role="presentation"><img class="WACImage SCXW157545779 BCX0" src= "" alt="Shape" /></span><span class="EOP SCXW157545779 BCX0" data-ccp-props= "{"201341983":0,"335559740":276}"> </span></p> </div> <div class="OutlineElement Ltr SCXW157545779 BCX0"> <p class="Paragraph SCXW157545779 BCX0"><span class= "TextRun SCXW157545779 BCX0" lang="EN-AU" xml:lang="EN-AU" data-contrast="auto"><span class="NormalTextRun SCXW157545779 BCX0" data-ccp-charstyle="Emphasis">Take our free five-minute change survey to see how </span><span class= "NormalTextRun SCXW157545779 BCX0" data-ccp-charstyle= "Emphasis">you're</span><span class= "NormalTextRun SCXW157545779 BCX0" data-ccp-charstyle= "Emphasis"> navigating change right now at </span></span><a class="Hyperlink SCXW157545779 BCX0" href= "http://thechangelabs.com/hearttool/?utm_source=Podcast&utm_content=CLabSurvey" target="_blank" rel="noreferrer noopener"><span class= "NormalTextRun SCXW157545779 BCX0" data-ccp-charstyle= "Hyperlink">thechangelabs.com.</span></a><span class= "EOP SCXW157545779 BCX0" data-ccp-props= "{"134233117":true,"134233118":true,"201341983":0,"335559740":276}"> </span></p> </div> <div class="OutlineElement Ltr SCXW157545779 BCX0"> <p class="Paragraph SCXW157545779 BCX0"><span class= "NormalTextRun SCXW157545779 BCX0" data-ccp-charstyle= "Emphasis">Want to go deeper? Explore evidence-based tools for navigating change — including our self-paced certificate in leading the heart of change — </span><a class= "Hyperlink SCXW157545779 BCX0" href= "https://www.michellemcquaid.com/self-paced-heart-of-change-certificate/?utm_source=Podcast&utm_content=CLABCertificate" target="_blank" rel="noreferrer noopener"><span class= "NormalTextRun SCXW157545779 BCX0" data-ccp-charstyle= "Hyperlink">at thechangelabs.com.</span></a><span class= "EOP SCXW157545779 BCX0" data-ccp-props= "{"134233117":true,"134233118":true,"201341983":0,"335559740":276}"> </span></p> </div> <div class="OutlineElement Ltr SCXW157545779 BCX0"> <p class="Paragraph SCXW157545779 BCX0"><span class= "EOP SCXW157545779 BCX0" data-ccp-props= "{"134233279":false,"201341983":0,"335559685":714,"335559739":120,"335559740":276,"335559991":360}"> </span></p> </div>