Are We Still Here?

About Are We Still Here?

Join coaches, Sacha Lucas @sachalucas_ and Jess Ellis @jessellis.coach each week for a chat about health, fitness and the stuff you should really care about. When it comes to your health...“the truth will set you free, but first it will piss you off.”

Publisher

Sacha & Jess

Category

health & fitness

Language

en

Explicit

No

First episode

8 Jun 2021

Latest episode

16 Apr 2025

Latest episodes

190 episodes in the feed.

1. 

   16 Apr 2025

   #187 - How to Fail

   Why fucking around and finding out might be your best option. We chat around how people who are successful in their fitness endeavours usually aren't afraid to fail, or better yet, WANT to fail so they know what no longer serves them. Without the nos we never learn. Tickets to BEYOND THE BASICS on May 11th in MCR > https://buy.stripe.com/fZebJ6cUlbdf9Ak7sL

2. 

   9 Apr 2025

   #186 - 3 Principles We Live By

   Fitness principles guide us to create our own methods in coaching. Without them we're throwing spaghetti at the wall and hoping some of it sticks. Today we go into 3 that we use pretty much every day in our work, and how they help us make sense of programming and progression. Tickets for the Beyond the Basics on May 11th in MCR > https://buy.stripe.com/fZebJ6cUlbdf9Ak7sL

3. 

   2 Apr 2025

   #185 - Hybrid, Variety & All Things Fitness

   Today we chatted around fitness trends and why putting all your eggs in one basket may not be the best thing to do if the goal is fitness for YOU. The beauty of this game is we don't have to choose, we can create our own way of training by implementing the things we like and the things we wan't to get better at. Last few tickets for our BEYOND THE BASICS event > https://buy.stripe.com/fZebJ6cUlbdf9Ak7sL

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

21 ratings

Podcast Authority Score: 45 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

70

Social presence

0

YouTube

0

Engagement

51

Contact Are We Still Here?

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.