Are You Being Present?

About Are You Being Present?

This podcast exists to bring awareness to what it means to be present, and to offer encouragement for choosing it, again and again. Presence is not something that happens to you. It is a choice you make, moment by moment, over and over, away from the pull of the ego and back into what is actually here. Each episode looks at a different piece of that work: the habits, the programs, the tools of the ego that pull you out of the present moment, and what it takes to come back to it. You have a choice. Choose to be present.

Publisher

The Presence Projects

Category

education · health & fitness

Language

en

Explicit

No

First episode

5 Jul 2016

Latest episode

31 Jul 2026

Latest episodes

9 of 110 episodes have a transcript.

1. 

   31 Jul 2026TRANSCRIPT

   Episode 110 - Embracing Detachment with Presence

   Host [Host Name] explores how embracing detachment enhances presence, revealing attachment as an ego tool that hinders appreciation of the current moment.

2. 

   26 Jul 2026TRANSCRIPT

   Episode 109 - Stop Allowing Your Ego to Abuse You, Confuse You, Upset You, & Distract You

   Host [Host Name] explores how listeners can stop their ego from causing confusion and distraction, offering insights into hypervigilance and the choice to be present.

3. 

   24 Jul 2026TRANSCRIPT

   Episode 108 - Doing Ego Work in the Present Moment

   Host Sarah Wilson explores the essential practice of ego work in the present moment, revealing how to create space from internal narratives for profound personal growth.

Inside a recent episode

Episode 110 - Embracing Detachment with Presence

Published 31 Jul 2026 · Transcript excerpt

[…] I mean, when do we hear about good news? How rare is that? Just about things to worry about. How useless is that? Stay present. Focus on the things that you're experiencing in the moment that you're in. Embrace the things that you have now. Not because you're afraid of losing them, but because they're here now. Be grateful for them now. But be detached. Don't hold on to things so tightly, such a tight grip. Loose hands, loose fingers, relax. Enjoy what is now. Not what will be, and not what was. But now. Because that's all there ever is. And that's all there ever was. And that's why detachment is so important, so that you can make the most of all the things that are now. […]

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.9 / 5

63 ratings

Spotify

5.0 / 5

3 ratings

Contact Are You Being Present?

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Are You Being Present?