Everyone wants to be happy, but very few are those who actually know how to. Join Alex, a qualified psychotherapist, as he shares valuable insights into the question of happiness and inner peace. Stories, words from wise beings, and practical guidance; all merge around the idea that in order to find happiness two things are needed: 1. finding the present moment, and… 2. finding yourself. How do you do this? Press play and find out.
Are You In There?
Claim This Podcastby Alex Jurgensen
5.0(25 reviews)
24 episodes
Updated Weekly
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Podcast Overview
Everyone wants to be happy, but very few are those who actually know how to. Join Alex, a qualified psychotherapist, as he shares valuable insights into the question of happiness and inner peace. Stories, words from wise beings, and practical guidance; all merge around the idea that in order to find happiness two things are needed: 1. finding the present moment, and… 2. finding yourself. How do you do this? Press play and find out.
Language
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Publishing Since
7/28/2023
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Recent Episodes
November 8, 2024
‘You Are So Much More Than You Think!’: Spiritual Awakening by Alan Watts - What is God? Who am I?
<p>God is playing a game of hide and seek where he is hiding pretending to be you and I. This is an essential story in the Vedanta Philosophy, a central Eastern Spirituality Teaching.</p> <p><br /></p> <p>Alan Watts was one of the main figures who introduced Eastern spiritual ideas to the West.</p> <p><br /></p> <p>Join us as we try to decipher how to get out of the state of ‘hallucination’ as described by Alan Watts, and how to find who you really are behind your ego.</p> <p><br /></p> <p>(00:00) Intro</p> <p>(02:48) Who is Alan Watts?</p> <p>(05:37) The Taboo Against Knowing Who We Are</p> <p>(09:53) The Big Taboo is Spiritual</p> <p>(16:39) The Spiritual Dimension and Inner Peace</p> <p>(21:25) Who You Are Is Beyond Thought</p> <p>(22:49) You Are It!</p> <p>(31:20) Looking Through The Ego</p> <p>(35:25) Contemplation and Being</p> <p>(40:14) Outro</p> <p><br /></p> <p>I have created 'My Bookshelf' intending to share the wisdom from books that have deeply influenced me. I believe that books like these contain the urgently needed transformational tools we are all looking for.</p> <p><br /></p> <p>We analyze the books from a psycho-spiritual perspective. We approach it from the angle of: What can we learn from this? What lessons can we take with us, which when put into practice, will lead us to greater happiness, fulfillment and inner peace?</p> <p><br /></p> <p>We focus on Mindfulness, Spiritual Growth and Personal Improvement.</p> <p><br /></p> <p>#spiritualawakening #mindfulness #spirituality</p>
November 1, 2024
'Know Thyself' The Soul and How to Find It: Gurdjieff's Spiritual Teaching
<p>Finding one's soul is the essence of all Spirituality. 19th-century spiritual teacher G.I. Gurdjieff designed a training programme whereby he taught his disciples how to find the soul.</p> <p><br /></p> <p>Published in 1945, 'In Search of The Miraculous' is nowadays one of the most in-depth records of Gurdjieff's spiritual teaching that we have.</p> <p><br /></p> <p>Join us as we try to decipher how to get out of the state of 'inner slavery' that Gurdjieff describes as 'being lost in one's personality'. His advice is simple: Learn to Remember Your Self.</p> <p><br /></p> <p>How can we do this?!</p> <p><br /></p> <p>(00:00) Intro</p> <p>(03:02) Book Intro</p> <p>(06:03) The Fourth Way</p> <p>(10:31) Inner Slavery</p> <p>(18:11) Self-remembering </p> <p>(28:11) Essence and Personality</p> <p>(39:05) The STOP Exercise</p> <p>(46:10) Summary and Outro</p> <p><br /></p> <p>I have created 'My Bookshelf' intending to share the wisdom from books that have deeply influenced me. I believe that books like these contain the urgently needed transformational tools we are all looking for.</p> <p><br /></p> <p>We analyse the book from a psycho-spiritual perspective. We approach it from the angle of: What can we learn from this? What lessons can we take with us, which when put into practice, will lead us to greater happiness, fulfillment and inner peace?</p> <p><br /></p> <p>We focus on Mindfulness, Personal and Spiritual Growth.</p>
October 25, 2024
‘What am I? And why am I here?’ Tolstoy’s Spiritual Values in Anna Karenina
<p>The chief miracle of life is for a human to find their soul.</p> <p><br /></p> <p>This is the message that comes to us from today's book, the great classic, Anna Karenina by Leo Tolstoy. In this video, we analyse the existential crisis of Levin, one of the main characters in the novel and a reference to Tolstoy himself. We learn how Levin finally overcomes his existential crisis by finding a deeper part of himself. The good news is that you can do this, too.</p> <p><br /></p> <p>(00:00) Intro</p> <p>(02:04) Today’s Book</p> <p>(07:37) Who am I?</p> <p>(12:38) Impermanence </p> <p>(15:57) Finding the soul</p> <p>(26:13) The Chief Miracle</p> <p>(34:12) Outro</p> <p><br /></p> <p>I have created 'My Bookshelf' intending to share the wisdom from books that have deeply influenced me. I believe that books like these contain the urgently needed transformational tools we are all looking for.</p> <p><br /></p> <p>We analyse the book from a psycho-spiritual perspective. We approach it from the angle of: What can we learn from this? What lessons can we take with us, which when put into practice, will lead us to greater happiness, fulfillment and inner peace?</p> <p><br /></p> <p>We focus on your Personal Growth, Spiritual Growth, and Mindfulness.</p>
24 total episodes available
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