Are You Listening! is a space where I can speak with intention about the things that need to be heard. This audio series has been curated with passion for the life journeys that we are all traveling on.
in this mini episode, i wanted to share a poem i just wrote and my gratitude for words. this is an expression of my thoughts today as they’ve been flowing through. sending my love <3
18 Jul 2025
Ep 011| slow down, be all here
this episode is dedicated to cultivating slowness in our lives especially in the morning time. we have to be still to receive all that we need to continue moving forward. + I have linked my morning playlist to this episode. I hope you enjoy.
with love, alanna <3
https://music.apple.com/us/playlist/rise-and-shine/pl.u-11zBXNmI8Zj987g (https://music.apple.com/us/playlist/rise-and-shine/pl.u-11zBXNmI8Zj987g)
15 Jun 2025
Ep 10: let’s check in
The host checks in with listeners and emphasizes the importance of self-care during challenging times.
1 Jan 2025
2024 recap
in this episode I wrap up this year discussing the journey. I appreciate everyone who tuned in to each episode I’ve posted this year. cheers to 2025!
22 Dec 2024
the time is now
i’ve been sitting with this message for a while but im grateful it’s time for it to be released. in this episode, I reflect on a constant reminder i’ve been receiving for the past couple months. the time is now, and there is no other perfect time than the now. this message is for those who need that push forward. 🫶🏽
10 Jun 2024
the world needs you
in a time when we are craving authenticity, we need you to be you. in this weeks episode i wanted to share the importance of being who you are so that you can align with everything that is for you. knowing yourself is your greatest strength and asset so lean into your truth.
17 Mar 2024
give yourself your flowers
in this week’s episode i wanted to talk about giving yourself the credit for what you are currently doing. oftentimes we think so much about the future we forget to celebrate all that we are doing right now and how far we have come. you deserve to give yourself some praise too. acknowledge your hard work, your growth, your strength because only you know what it took to get there.
26 Feb 2024
there’s peace in solitude
I wanted to dedicate this episode to talking about the importance of solitude and being okay with our own company. there’s peace that can be found within the time spent with yourself. when you listen to your soul when it calls on you it’ll quiet all the noise around.
18 Feb 2024
healing comes in waves
in this episode im talking about the process of healing and the choose we have to make to go through it. some days may feel better than others but it’s still worth it to be able to get to the other side of those experiences. we have to acknowledge them first and understand what they are trying to teach us. we can’t always control what happens but we can control how we heal.
12 Feb 2024
the art of loving yourself
let’s get back to the love, everything starts within. in this episode im sharing the importance of loving on yourself through all moments because that is what will open you up to receiving all the things that you deserve.
4 Feb 2024
it’s okay not to know
it’s okay to not know the answers, sometimes it’s just not for us to know yet. this week’s episode is dedicated to a well needed word that I received that has helped me to refocus and allow everything to happen the way it’s supposed to. a reminder to release the control you think you have and continue to trust.
25 Jan 2024
good things take time
what is for you will never be late so just be patient because it’s on the way.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
18 ratings
Spotify
5.0 / 5
1 ratings
Podcast Authority Score: 22 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
23
Social presence
0
YouTube
0
Engagement
51
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