About "Are You Listening?" The Sarah Adele Podcast
đď¸ THE SOMATIC CEO
with Sarah Adele
You donât need another nervous system hack.
And youâre not going to find more repackaged breathwork techniques here.
This is the space for whatâs been missing
beneath the buzzwords, beyond the performance.
The real mind-body connection most systems skip over.
The foundation that makes everything else finally land.
The Somatic CEO is where you come to restore alignment, freedom, and flow â
in your body, your being and your business.
Join Somatic Educator and Business Mentor Sarah Adele
as she dismantles the tips, tricks, and templates
and brings you back to the clearest guide you have: your body.
No performance.
No prescriptive plans.
Just the kind of reconnection that changes how you move, how you lead,
and how you live.
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27 Aug 2025
The Perimenopause truth you're 'not meant' to share
Most stories about perimenopause focus on struggle, symptoms and what needs fixing. My story is different. In this episode of The Somatic CEO, I share how Iâm moving through perimenopause by listening to my body, trusting what it needs, and letting go of what no longer serves me. Instead of battling brain fog, anxiety or fatigue, Iâve found that small but intentional choices have made this stage of life feel steady and clear. Letting go of alcohol, prioritising rest, and noticing what I call ...
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Spotify
4.6 / 5
8 ratings
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