Are You Sore?

About Are You Sore?

Paul McCallister creates a tapestry of fitness insight and humor through interviews and anecdotes from Bridgelakes CrossFit in Cypress, TX.

Publisher

Paul McCallister

Category

comedy · comedy · health & fitness

Language

en

Explicit

No

First episode

18 May 2023

Latest episode

26 Feb 2026

Latest episodes

37 episodes in the feed.

1. 

   26 Feb 2026

   Episode 30: The 2026 CrossFit Open Kickoff

   Denise, Liz, Rodrigo & Jose test drive 26.1 as the 2026 Open gets underway. Paul talks with the athletes -- before & after to get strategy, wisdom, and lessons to pass on to the rest of us! Also cameos from PJ and Dr. Katie.

2. 

   2 Apr 2025

   Episode 29: Change

   In the wake of the 2025 CrossFit Open, PJ, Stephen, & Dr. Adeeb join the show to talk about the benefits & challenges that accompany change. Programming, rest, and the importance of process are just a portion of our conversation that's packed with encouragement, bringing a ton of excitement to what's ahead for all of our athletes.

3. 

   20 Feb 2025

   Episode 28: 2025 BLCF Intramural Draft

   Meet the teams and the captains! Nick, Amanda, Jose, & Leslie reveal their teams for the 2025 Open. We interview each of them (sans Leslie) and break it all down to the sweet sound of Paul's beloved blender purring in the background.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

7 ratings

Spotify

5.0 / 5

12 ratings

Podcast Authority Score: 24 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

21

Social presence

0

YouTube

0

Engagement

71