The Are You Spiritual Podcast is hosted by Jasmine Milani, a Reiki Master, Intuitive Healer, and Meditation Teacher. In each episode, Jasmine's intention is to stay curious and open minded while exploring and understanding trends, movements, and hype in the Spiritual Community. This podcast is for the seekers out there looking to find deeper understanding in a friendly accessible way.
If you have any questions, thoughts, or episode topic ideas, please email us at areyouspiritualpodcast@gmail.com.
https://www.instagram.com/areyouspiritualpodcast/
Hello! Thank you for listening to this Savasana Meditation! I was inspired to create this meditation by my beloved Yoga Studio, North Ray Yoga. I have found so much healing in my yoga practice, and much of the savoring of the practice happens in Savasana.
Savasana, Corpse Pose, couldn't be easier in theory; but in reality, giving ourselves the time to simply lay in our bodies and be still can be extremely challenging. My intention is that this meditation, gently guide you in and out of one of the most restorative poses in Yoga. While I love a groovy guided journey - this meditation is crafted to give you lots of space to be with your beautiful soul.
Again, thank you for listening!
x, jasmine
25 Mar 2026
40. We Don't Need Another Hero
Thank you so much for listening to this episode of Are You Spiritual? Podcast!
I'm excited to share that I will be teaching Transformative Tools for Personal Growth, as part of the Self-Healing Immersion Series for Ground and Gold, beginning Wednesday April 8, 2026 11am PST. For more information and to enroll, you can click:
https://app.arketa.co/iframe/groundandgold/series/CKtS6B8EctFKpj4yuby1
This is an important pivot point for me personally and I do not take it lightly! It inspired me to talk about some of the spiritual leaders who really bug me and how very important it is to retain one's own personal sovereignty.
I hope to see you in class and will have more announcements
soon!
xo, jasmine
for my interview with Kathryn:
https://podcasts.apple.com/us/podcast/are-you-spiritual-podcast/id1678119726?i=1000704048787
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If you have any questions, thoughts, or episode topic ideas, please email:
areyouspiritualpodcast@gmail.com.
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21 Dec 2025
39. Going Within and Letting Go - In Honor of the Solstice/Yule and World Meditation Day
Hello and thank you for listening to this special episode of Are You Spiritual? Even with all the busy-ness and pressure this time of year can bring, there is always the deeper call to reflection. While I talk a bit about the energy this time of year, relate that to The Hermit and Four of Swords in the Tarot (can't stop won't stop with the Tarot Segments!), and finish up with a sweet Crystal Corner - the focus of this episode is the Meditation at the 15 minute mark.
The meditation is a quilt of practices gleaned from my experience and work with clients. Incorporating foundational elements such as grounding and running energy, and the concept of one's Higher Self. I also take you on a journey to release the lessons of the past year and burdens that have long served their purpose; this creates space for expansion and growth.
I truly hope you enjoy this episode as much as I enjoyed making it.
x, jasmine
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
13 ratings
Spotify
5.0 / 5
2 ratings
Podcast Authority Score: 34 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
40
Social presence
0
YouTube
0
Engagement
71
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