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Ari P Podcast

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by Arianna Pienaar

5.0(1 reviews)
83 episodes
Updated Weekly
Accepts GuestsHas SponsorsLocation 🇦🇺
55

Podcast Authority

Beta
FairBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality83
Social0
YouTube0
Engagement68
Learn more

Podcast Overview

🎙️ The Art of Stillness is a podcast for high-achieving, multi-passionate women who are ready to stop striving and start listening. Hosted by Arianna, this space is devoted to the sacred pause—the moment between the doing, where clarity rises and alignment returns. Each episode explores what it means to live, lead, and create from your unique energetic rhythm. This is not about slowing down to do less. It’s about tuning in to do what’s meant for you. ✨ Come home to your rhythm. ✨ Reconnect with your energy. ✨ Let stillness lead.

Language

🇺🇲

Publishing Since

1/3/2020

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55

Podcast Authority

Beta
FairBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality83
Social0
YouTube0
Engagement68
Learn more
8
Excellent Areas
1
Good Performance
10
Growth Opportunities
excellent
Episode Length
24 minutes
Performing excellently!
good
iTunes Tags
6.5/10

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Every 24 days

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Recent Episodes

Episode thumbnail for episode 81: 🔍 Why You React Before You Think: Emotional Hijacks, Explained

July 15, 2025

episode 81: 🔍 Why You React Before You Think: Emotional Hijacks, Explained

<p>This one’s a little more sciencey than I usually go, but I’ve done that on purpose. Because if you’re anything like the women I work with, you don’t just want tools…You want to understand how and why things actually work. You want to know what’s really going on when you’re spiralling, shutting down, over-apologising, or trying to force calm but feeling anything but.</p><p>So in this conversation, I’m walking you through the inner mechanics of emotional regulation, and the real reason why all your mindset work, breathwork, and journaling sometimes still don’t cut it.</p><p>We’re talking:</p><ul><li>The role of the <strong>amygdala</strong> (your brain’s built-in alarm system)</li><li>The <strong>prefrontal cortex</strong> (your inner CEO that goes offline when you’re overwhelmed)</li><li>Why emotional hijacks aren’t personal flaws, they’re survival responses</li><li>How <strong>neuroplasticity</strong> means you can retrain your emotional patterns</li><li>And how grounding practices like breathwork, movement, and rest don’t just “feel good”; they literally help your brain come back online</li></ul><p>I created this to help you feel less like you’re “too sensitive” or “not trying hard enough”… and more like a woman whose brilliant nervous system is just asking for the right kind of support.</p><p>This isn’t about doing more. (Hear me on this one!) It’s about understanding the invisible mechanics behind why you feel what you feel, and learning how to work with your biology, not against it. When you know how to respond to your body’s signals instead of suppressing them, everything changes. Because emotional regulation isn&#39;t just about staying calm, it’s about creating the safety your brain needs to choose presence, power, and peace.</p><p>Chapters</p><p><br></p><p>00:00 Understanding Emotional Hijacks</p><p>02:36 The Brain&#39;s Emotional Circuitry</p><p>05:28 The Role of the Amygdala in Emotional Responses</p><p>08:19 Navigating Emotional Reactions</p><p>11:03 The Importance of Context in Emotional Regulation</p><p>13:50 Neuroplasticity and Emotional Resilience</p>

Episode thumbnail for Episode 80: How to Become more Discerning | Discernment

June 4, 2025

Episode 80: How to Become more Discerning | Discernment

Arianna Pienaar explores discernment for high performers, emphasizing self-awareness and nervous system regulation to make aligned decisions and view discomfort as valuable data.

Episode thumbnail for Episode 79: Practices for Recovery (Simple)

May 19, 2025

Episode 79: Practices for Recovery (Simple)

<p>🌟🌟🌟🖤 In this conversation, Arianna discusses the importance of intentionality in personal practices such as breath work, meditation, and movement. She emphasizes the need to regulate the nervous system through specific techniques and how to anchor the mind during meditation. Additionally, she highlights the significance of physical movement and yoga in maintaining body awareness and managing mental distractions. </p><p>Finally, she introduces the Stillness Method, a structured 30-day program designed to help individuals cultivate these practices effectively.</p><p>📌 Takeaways</p><p>00:00 Intentional Living: The Key to Success</p><p>01:50 Regulating Your Nervous System</p><p>04:37 Anchoring Your Mind</p><p>07:15 The Importance of Physical Activity</p><p>09:42 Overcoming Mental Barriers</p><p>12:10 The Stillness Method: A 30-Day Journey</p><p><br></p><p>🖤 Stillness PLAYLIST LINK: https://youtube.com/playlist?list=PLIS1OC2OeNNfmxiEWcsBOsisItTjDfpxC&amp;si=wCEwZtE3QkZbzLV3</p><p><br></p><p>🖤 Join the Stillness Method here: https://www.ariannapienaar.com/stillness</p><p><br></p><p>🖤 Yoga Nidra Practices: https://youtube.com/playlist?list=PLIS1OC2OeNNe0Qtbf5-aZl1ySt7WZzaYl&amp;si=dSgPWoP7X2qTx95W</p><p><br></p><p>🌟 Breathwork Practices: https://youtube.com/playlist?list=PLIS1OC2OeNNcdNsibOnPglJHdiMcqRey4&amp;si=W7wLoBzQ8_A46pQ2</p><p><br></p><p>🌟 Meditation Practices: https://youtube.com/playlist?list=PLIS1OC2OeNNc6utF5fjsrVjOsoKpP8J-E&amp;si=acmqOYpL5hBnv-Ki</p><p>🌟 [Work with Arianna] arianna.com.au</p><p><br></p><p>Stay Connected:</p><p>📸 [Follow on Instagram](https://www.instagram.com/ariannapienaar/)</p><p>🔗 [VisitWebsite](arianna.com.au)</p><p>📘 [Like on Facebook](https://www.facebook.com/ariannapienaar/)</p><p><br></p><p>Recommended Videos:</p><p>1. HOW TO DO BELLY BREATHING EXERCISES https://youtu.be/bebgc3OcLcI?si=itEsFnK31n8YPxy4</p><p>2. YOGA FOR SLEEP https://youtu.be/rMxPZSGkyQY?si=rJACCviHvvdv6J583. BODY SCAN MEDITATION https://youtu.be/iMJEi1S5mTY?si=VrLdu5o4cg6JKpaG</p><p><br></p><p>Support:</p><p>If you found this video helpful, please give it a thumbs up, share it with your friends, and subscribe to my channel for more transformative content!</p><p>➛ YouTube Video URL: https://youtu.be/OU512ZVsTaI</p><p>Video hashtags: #breathing #breathwork #meditation #nervoussystem </p><p><br></p><p>Disclaimer: The information provided in this video is for educational purposes only and should not be considered medical advice. Always consult with a healthcare professional before starting any new wellness practice.</p><p>Thank you for being here! Let&#39;s embark on this journey to find peace and plenty together. 🌱✨</p>

83 total episodes available

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Frequently asked questions

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What is Ari P Podcast?

🎙️ The Art of Stillness is a podcast for high-achieving, multi-passionate women who are ready to stop striving and start listening.

Hosted by Arianna, this space is devoted to the sacred pause—the moment between the doing, where clarity rises and alignment returns.

Each episode explores what it means to live, lead, and create from your unique energetic rhythm.

This is not about slowing down to do less. It’s about tuning in to do what’s meant for you.

✨ Come home to your rhythm. ✨ Reconnect with your energy. ✨ Let stillness lead.

How often does this podcast release new episodes?

This podcast updates weekly.

Where can I listen to this podcast?

This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

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