Welcome to the Arise & Thrive Podcast with Connie Jones. This is an invitation to arise into your truest self—releasing struggle, striving, and survival so you can thrive in every area of your life. On the Arise & Thrive Podcast, we empower men and women to step into their God-given identity, purpose, and full potential—so they can live and lead with freedom, impact, joy, and deep alignment. This is about becoming your best you and living life without limits—personally, professionally, spiritually, and relationally. Each episode brings together transformational insight, counseling and coaching
Arise and Thrive Podcast (Previously the Warrior Arise Podcast)
Claim This Podcastby Connie Jones
14 episodes
Updated Daily
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Podcast Overview
Welcome to the Arise & Thrive Podcast with Connie Jones. This is an invitation to arise into your truest self—releasing struggle, striving, and survival so you can thrive in every area of your life. On the Arise & Thrive Podcast, we empower men and women to step into their God-given identity, purpose, and full potential—so they can live and lead with freedom, impact, joy, and deep alignment. This is about becoming your best you and living life without limits—personally, professionally, spiritually, and relationally. Each episode brings together transformational insight, counseling and coaching
Language
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Publishing Since
11/18/2025
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Recent Episodes
May 4, 2026
The Truth About Business Value No One Talks About with Eric Togneri
<p>In this powerful conversation, business coach Connie Jones sits down with business valuation expert Eric Togneri to unpack a truth most business owners overlook: if you don’t understand the value of your business, you’re likely building something that can’t sustain you—or sell.Together, they explore why valuation isn’t just a number for an exit strategy—it’s a lens for how you build, lead, and grow your business from day one.Eric shares what he sees behind the scenes: talented, hardworking owners who are unknowingly creating stress, instability, and limitations because they’re operating inside their business instead of leading it from a CEO perspective. Without clarity on value, structure, and scalability, the business becomes dependent on them—rather than an asset that works for them.Connie brings her perspective from coaching high-capacity leaders, highlighting the internal side of this struggle—the overextension, decision fatigue, identity entanglement, and nervous system dysregulation that keep owners stuck in survival mode instead of stepping into strategic leadership.This episode bridges the gap between strategy and self—showing how true business growth requires both:</p><ul><li>building a business that has real, transferable value</li><li>and becoming the kind of leader who can actually hold and sustain that growth</li></ul><p>If you’ve ever felt like your business depends too much on you, or wondered what it would take to build something that’s not just profitable—but truly valuable—this conversation will shift how you think about leadership, ownership, and long-term success.</p><p><br> Mr. Togneri is co-founder of Neri Capital Partners and is the Managing Director for Neri Capital Partners. Previously, Mr. Togneri held various positions of increased responsibility during his twenty-five years in the consumer products goods industry. His professional tenure includes director / department-head level positions in sales, category management, and trade marketing. Mr. Togneri has been associated with several high-profile brand acquisition and divestitures in the health and beauty market sector. His most recent mergers and acquisition work has focused on licensing and marketing of four brands focused on International extensions into new categories.<br><strong>To contact Eric directly etogneri@nericap.com</strong> or (678) 764-1732nericap.com</p>
April 20, 2026
When Intimacy Feels Hard: Moving Toward Connection Together with Kelsey Newcome MA, LPC
<p>In this episode, Connie Jones sits down with Kelsey Newcome, therapist at Arise Counseling and Coaching, for an honest and insightful conversation around one of the most important—and often avoided—areas of relationships: sex and intimacy.</p><p>Kelsey shares her expertise in helping couples navigate intimacy challenges with clarity, compassion, and real tools that create change. Together, they explore the common barriers couples face—disconnection, mismatched desire, communication breakdowns, shame, and unspoken expectations—and why so many couples struggle silently in this area.</p><p>You’ll hear how Kelsey helps couples move out of frustration and avoidance into deeper understanding, emotional safety, and renewed connection. She breaks down how emotional intimacy and physical intimacy are deeply connected, and how couples can begin rebuilding both in a way that feels authentic, safe, and fulfilling.</p><p>This episode is both practical and empowering—offering a path forward for couples who want more connection, more openness, and a more vibrant, thriving relationship.</p><p><br></p><p><br></p><p><br></p>
April 6, 2026
Make Space, Move Forward: The Power of Acceptance and Commitment with Grace Heus
<p>In this episode, Connie Jones sits down with therapist Grace Heus, Therapist at Arise Counseling and Coaching, for a powerful, honest, and deeply grounding conversation about what it really takes to create lasting life change.</p><p><br /></p><p>Grace shares her therapeutic lens through Acceptance and Commitment Therapy (ACT), offering a refreshing perspective on growth—one that moves away from trying to “fix” ourselves and instead invites us to build a different relationship with our thoughts, emotions, and internal experiences. Together, they explore how so many of us get stuck in patterns of avoidance, overthinking, and emotional struggle—and how true transformation begins when we learn to make space for discomfort rather than run from it.</p><p><br /></p><p>You’ll hear how getting clear on your values becomes the anchor for change, and how small, intentional actions—taken even in the presence of fear or doubt—can begin to shift your life in meaningful ways. Grace brings both depth and practicality, making these concepts accessible and applicable to real, everyday life.</p><p><br /></p><p>This episode is for anyone who feels stuck, overwhelmed, or caught in cycles they can’t seem to break. It’s an invitation to stop fighting yourself, reconnect with what matters most, and start moving forward with clarity, courage, and purpose.</p>
14 total episodes available
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