Welcome to the Arise Coaching and Retreats podcast! My name is Hope and I will be your host here on the show. On this podcast, I offer you a shift in perspective so you can reframe the meaning you apply to your life experiences and create a life you love living! Let's Go!
Join us this week for a look under the dining room table. What's holding up your relationship? We discuss John and Julia Gottman's research on what strengthens relationships and what sweeps the legs right out from under them.
Ladies! I would love to have you join my Light It Up club! (arisecoachingandretreats.mykajabi.com/lightitup) A weekly place for women to gather and learn how to conquer their anxiety and live life to the fullest! $29/month, weekly Zoom meeting live at 8:30 PM MST.
John Gottman & Nan Silver, The Seven Principles for Making Marriage Work
The Gottman Institute — The Sound Relationship House and The Four Horsemen (gottman.com)
The Gottman Institute blog: "The Danger of Sliding Instead of Deciding to Get Married"
Scott Stanley & Galena Rhoades, "Marriages at Risk: Relationship Formation and Opportunities for Relationship Education" (2009)
Scott Stanley, The Power of Commitment
Deborah Dana, The Polyvagal Theory in Therapy (for more on flooding and the nervous system)
23 Oct 2026
064. Year of the Horse into Fire Goat
Year of the Horse → The Fire Goat: Guiding Stars for 2027
In this story episode, I’m inviting you to step out into a wide, open field with me and look up, the way the old skywatchers did, trusting the night sky to guide us home. Together we’ll watch the starlit Horse, with all its momentum, courage, and gallop, slow and hand its energy to the Fire Goat, a steadier, sure-footed spirit that climbs with intention and tends a warm, lasting fire. Then I’ll bring us gently back down to earth to talk about what that shift means for your life: honoring everything you ran toward this year, and choosing what deserves your warmth and patient attention in 2027. Settle in, let your shoulders drop, and come find your guiding stars with me.
Join the Light It Up club (https://arisecoachingandretreats.mykajabi.com/lightitup) and connect with real women who are ready to discover the beauty of fully stepping into their lives! $29/month Monday Zoom calls at 8:30 PM. Live coaching. Meditation energy anchor. Q&A. Collaborative Mantras. Come as you are, leave lit up!
20 Oct 2026
063. Alchemy
Alchemy: The Gold Was in You All Along
What if everything you’ve been searching for was never out there to be found? In this episode, I tell a “once upon a time” story about a young woman who leaves home to chase a treasure she dreamed of. She crosses deserts, meets an old alchemist, and finally learns that the real gold was rooted in her all along. After the story, we walk through four insights about inner transformation: why alchemy was never really about gold, how the fire of hard seasons becomes the becoming itself, why we sometimes have to go all the way out to come all the way home, and what the aspen grove teaches us about remembering who we already are. The episode closes with three reflection questions to take into your week.
Join the Light It Up Club! (https://arisecoachingandretreats.mykajabi.com/lightitup) An online room for the women who are tired of running on empty and ready to breathe into their lives. $29/month We meet every Monday evening on Zoom at 8:30 PM.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
1 ratings
Spotify
5.0 / 5
1 ratings
Contact Arise Coaching and Retreats
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Arise Coaching and Retreats?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
